• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

  • New? Start Here
  • Contact

Sweet Peas and Saffron

meal prep recipes for busy people

  • All Recipes
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides
      • Salad
      • Soups & Stews
      • Drinks
    • Method
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • One Pot Meals
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Nut Free
    • Protein
      • Beans
      • Beef
      • Chicken
      • Lentils
      • Seafood
      • Pork
    • Recipe Index
  • Air Fryer
  • Instant Pot
  • Shop
    • Shop Meal Plans
    • Shop Favorites
  • Get my free Meal Prep Quick Start Guide

    Get my free Meal Prep Quick Start Guide

Home Method Slow Cooker Slow Cooker Soup Recipes
4.66
/5
8 hours hours 10 minutes minutes

Vegan Potato Soup

Dairy Free Dairy-Free Gluten Free Gluten Free Vegan Vegan
Jump to Recipe
By: Annie108 CommentsUpdated: 1/24/26

This post may contain affiliate links. Please read our disclosure policy.

This vegan potato soup is made in the slow cooker with minimal ingredients. It is a hearty plant based option with corn, potatoes, and flavorful jalapeños.

This slow cooker potato corn soup is an easy and deceptively healthy recipe that gets a boost of creaminess from Almond Breeze almond beverage, and a touch of heat from jalapenos! Only 160 calories/bowl!

This vegan potato soup proves that you don't need cream or flour to make a soup feel rich. Potatoes naturally thicken the broth as they cook, while the corn and jalapeño add just enough contrast to keep every bite interesting. The result is a dairy free soup that lands somewhere between classic potato soup and a light corn chowder. With a short, practical ingredient list, it's a recipe you can make anytime without much time or effort.

reasons you'll love this vegan potato soup

  • Naturally Creamy - no heavy cream or flour required here! This soup is naturally dairy and gluten free, as the potatoes do the work to naturally thicken the soup.
  • Pantry Staples - simple, easy to find ingredients that you probably already have on hand.
  • Chowder Inspired - corn adds a hint of sweetness, while the jalapeño adds a little kick. This soup gives creamy chowder vibes you will love.
Slow cooker corn potato soup-2

Ingredients for Vegan Potato Soup

  • Potatoes: I used Yukon Gold potatoes, but you can also use Russet potatoes if you prefer.
  • Canned Corn: regular canned corn, or the southwest version will work in this recipe.
  • Jalapeños: adds a lovely little kick, but you can sub for green bell pepper if you are in a pinch.
  • Spices: salt, pepper, cumin, garlic powder, and oregano
  • Stock: vegetable stock if vegan, if you aren't vegan chicken stock will also work.
  • Almond milk: this is added at the very end to help lend to the creamy flavor, if you prefer to skip this step that is completely fine.
  • Limes: also optional, I love to serve this with lime wedges and squeeze a bit of fresh lime juice over my bowl.

How to Make Vegan Potato Soup

  1. Place the cubed potatoes, drained corn, seeded jalapeños, spices and broth in the slow cooker.
  2. Cook on low for 6-8 hours, or cook on high 3-4 hours.
  3. Once the potatoes are tender scoop out half of the soup and add 1 cup of almond milk and smash until almost smooth (still a little chunky). You can also use an immersion blender for this step.
  4. Add the mashed portion back to the slow cooker and stir well.
This slow cooker potato corn soup is an easy and deceptively healthy recipe that gets a boost of creaminess from Almond Breeze almond beverage, and a touch of heat from jalapenos! Only 160 calories/bowl!

Tips for the Best Texture Without Dairy

  • Cut the potatoes evenly: this helps to ensure they will soften at the same rate and thicken the broth evenly.
  • Mash or Blend: use a potato masher or stick blender to control how creamy the soup gets.
  • Cornstarch: If you accidentally over blend the soup and find it thinner than you prefer simply mix 1 tablespoon of cornstarch with one tablespoon of cold water and stir into the soup. Allow it to cook another 15 to 20 minutes, stirring occasionally to thicken.

Storage and freezing notes

  • Refrigerate: Store in an airtight container up to 4 days.
  • Reheat: Warm on the stovetop or microwave, stirring occasionally until heated through.
  • Freeze: Freeze up to 3 months in an airtight freezer bag. Thaw overnight and reheat gently, adding additional stock if needed.
This slow cooker potato corn soup is an easy and deceptively healthy recipe that gets a boost of creaminess from Almond Breeze almond beverage, and a touch of heat from jalapenos! Only 160 calories/bowl!

Other Vegan Recipes

  • 60 + Vegan Meal Prep Ideas
  • Vegan Butternut Squash Soup
  • How to Cook the Best Broccolini
  • 21+ Vegan Crockpot Recipes
  • 7 Not Boring Cauliflower Rice Recipes

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

potato corn and jalapeno soup in slow cooker

Slow Cooker Vegan Potato Soup

4.66 from 105 votes
Prep Time: 10 minutes mins
Cook Time: 8 hours hrs
Total Time: 8 hours hrs 10 minutes mins
Print Rate
This simple slow cooker vegan potato soup is both comforting and budget friendly.
8

Ingredients

  • 6 cups yellow fleshed potatoes cut into large chunks
  • 2 cans drained corn 700 mL/ 22 oz total
  • 2 jalapeños deseeded and sliced
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 3 cups vegetable stock

Before serving:

  • 1 cup almond milk , unsweetened
  • Juice of 1 lime
  • chives optional garnish

Instructions 

  • Place the yellow potatoes, drained corn, jalapeños, spices, and stock in a large slow cooker.
  • Cook on low for 6-8 hours or on high for 4 hours.

Prior to serving:

  • Scoop out 6 cups of potatoes and place in a large bowl. Add the almond milk and mash until potatoes are almost smooth (still a bit chunky).
  • Return to the pot along with the lime juice.
  • Taste and add salt and extra stock (see note) if needed.

Nutrition Information

Serving: 1/8 of batch, Calories: 246kcal, Carbohydrates: 44g, Protein: 7g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 551mg, Potassium: 986mg, Fiber: 7g, Sugar: 7g, Vitamin A: 504IU, Vitamin C: 45mg, Calcium: 67mg, Iron: 2mg
Author: Annie Holmes
Course: Lunch
Cuisine: Mexican

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
Tag Me On Instagram Rate Recipe

Annie

Hi, I'm Annie. With a Bachelor of Science degree, a minor in nutrition and nearly 20 year of both classical training, and self-taught experience, I've spent my career proving that home cooking can be practical, delicious and inspiring. What started in 2013 as one food blog has grown into a full-time business. Today, my husband Clayton and I run five food websites that connect with millions of home cooks every month.

When I'm not in the kitchen or behind the camera, I'm using fueling my love of travel, or chasing down new ideas that keep food fun and fresh.

  • Share
  • Flipboard
  • Email

You May Also Like...

  • blue bowl with lemon ginger chicken noodle soup with lemon and bread
    Slow Cooker Lemon Sesame Chicken Noodle Soup
  • composite image with 8 overhead photos of different soup recipes in crockpot, with text "18 crockpot soup recipes"
    18 Healthy Crockpot Soup Recipes
  • overhead shot of three white and blue bowls with chicken noodle soup
    Crockpot Chicken Noodle Soup
  • overhead shot of chickpea tortilla soup in blue bowl with lime wedge and tortilla chips
    Slow Cooker Chickpea Tortilla Soup (Freezer to Crock Pot)
three greek yogurt key lime cheesecakes on gray counter
Previous Post
Greek Yogurt Key Lime Cheesecakes
overhead shot of sweet chili salmon broccoli quinoa bowl with chop sticks
Next Post
Sweet Chili Salmon & Broccoli Quinoa Bowl (Video)

Reader Interactions

4.66 from 105 votes (83 ratings without comment)

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. Malinda says

    Posted on 10/29/16 at Posted on 10/29/16

    what stock do you use?

    Reply
    • Denise says

      Posted on 10/29/16 at Posted on 10/29/16

      I use Campbell's! For this soup I used chicken stock, but you can definitely use vegetable stock for a vegan/vegetarian recipe!

      Reply
  2. Cici says

    Posted on 10/22/16 at Posted on 10/22/16

    I tried this recipe tonight and it turned out nothing like your pic - instead it was watery and the potatoes had not even fallen apart. In the end I couldn't even taste the spice of the jalapeños. It ended up tasting like a can of corn. What did I do wrong? I am embarrassed to have messed up such an easy recipe. Please help!

    Reply
    • Denise says

      Posted on 10/24/16 at Posted on 10/24/16

      Hi Cici, I'm so sorry it didn't turn out for you. Could you tell me what kind of slow cooker you have and how long you cooked it for on which heat setting?

      Reply
  3. Shonda says

    Posted on 10/19/16 at Posted on 10/19/16

    This was very tasty. I added some white beans for protein and it turned out great. I think I'll use more jalapeños next time though because I like my mouth to be halfway on fire. ?

    Reply
    • Denise says

      Posted on 10/20/16 at Posted on 10/20/16

      Hi Shonda I'm so happy you liked it!

      Reply
  4. Ericka says

    Posted on 10/13/16 at Posted on 10/13/16

    Never did I think a vegan recipe could come out so rich and satisfying! My husband has issues with dairy, and I've had this pinned for forever, so we tried last night. It is the PERFECT fall chowder! I added a little extra oregano, garlic and cumin at the end, and crisped up bacon and cheese for the non-vegan and it was a total hit. Thanks for a great recipe that is definitely being added to the arsenal:)

    Reply
    • Denise says

      Posted on 10/13/16 at Posted on 10/13/16

      Wow, what a huge compliment Ericka! So glad you guys enjoyed the soup 🙂

      Reply
  5. Dave LeBlanc says

    Posted on 10/10/16 at Posted on 10/10/16

    The pictures show green onions instead of chives. Did you use green onions here? I would think some chopped green onions added with the lime would work well.

    Reply
    • Denise says

      Posted on 10/10/16 at Posted on 10/10/16

      Hi Dave, you are correct, I probably interchange those two ingredients a little too freely. Either works in this recipe!

      Reply
  6. Mary says

    Posted on 10/8/16 at Posted on 10/8/16

    This soup is so delicious! I'm suffering from a bad cold in the early fall and this soup hit the spot! Warm and cozy. The perfect combo of hearty but no cream which only makes me feel more crummy. This will be a go to soup both when I'm feeling well and sick. That jalapeño gives it a great kick! A+ receipe!

    Reply
    • Denise says

      Posted on 10/10/16 at Posted on 10/10/16

      Hi Mary, I'm SO glad you liked the recipe, and hope you are getting over your cold 🙂

      Reply
  7. Bryant says

    Posted on 9/30/16 at Posted on 9/30/16

    Making this now for a get together tonight... If I make it without the peppers my son would love it, but it just wouldn't be the same! If only I could get him to like peppers! Any peppers... Oddly enough, he LOVES my fresh salsa (a mix of fresh tomatoes, jalapenos, garlic, and a few other spices---it's always a little different) and yet he despises both tomatoes and all peppers. Anyway, thanks for the recipe. I'm always looking for something new... 🙂

    Reply
    • Denise says

      Posted on 10/1/16 at Posted on 10/1/16

      Hi Bryant! I hope you liked it. My son is pretty picky about his veggies too, although for some reason bell peppers are one of his 'acceptable veggies' (won't go so far as to say he likes them, ha ha!)

      Reply
  8. Denise says

    Posted on 9/20/16 at Posted on 9/20/16

    Absolutely! I hope you like it Kristina 🙂

    Reply
    • Kristina says

      Posted on 9/24/16 at Posted on 9/24/16

      Thank you!

      Reply
    • Molly says

      Posted on 1/29/18 at Posted on 1/29/18

      I'm allergic to almonds but want to avoid cows milk. Think coconut milk will change the taste too much?

      Reply
      • Denise says

        Posted on 1/29/18 at Posted on 1/29/18

        Hi Molly! I think coconut milk would be really nice in this soup...you will probably get a bit of coconut flavor but that would go well with the other flavors 🙂 Hope you enjoy it!

        Reply
  9. Leanne says

    Posted on 9/6/16 at Posted on 9/6/16

    I made this for supper tonight...delicious!

    Reply
    • Denise says

      Posted on 9/7/16 at Posted on 9/7/16

      Awesome! So glad you liked it, Leanne. Thanks so much for reporting back 🙂

      Reply
  10. Rachel says

    Posted on 7/23/16 at Posted on 7/23/16

    Looks delicious! If I cut the recipe in half should I change the temp or cooking time?
    Thanks

    Reply
    • Denise says

      Posted on 7/27/16 at Posted on 7/27/16

      Hi Rachel, I'm SO sorry for my belated reply (we've been on holidays!) I can't say for sure about cutting it in half and cooking time in a larger slow cooker. I did make a half batch in my small (2.5 quart) crockpot on high for 4 hours and it turned out fine. I would probably aim for the lower temperature if you're going to keep it in a large slow cooker. I'm sorry, I'm not sure if that helped at all. Let me know if you try it!

      Reply
  11. Sarah says

    Posted on 4/28/16 at Posted on 4/28/16

    This looks great! It would also be great in the summer with hatch chiles!

    Reply
    • Denise says

      Posted on 5/5/16 at Posted on 5/5/16

      Absolutely! I want to try with fresh corn too. Thanks, Sarah!

      Reply
  12. Stacey @ Bake.Eat.Repeat. says

    Posted on 4/3/16 at Posted on 4/3/16

    I love slow cooker soups - they're just so easy and wonderful! Love this combination, it looks amazing!

    Reply
  13. Traci | Vanilla And Bean says

    Posted on 4/2/16 at Posted on 4/2/16

    Some of my favorite Summery things are in this soup, Denise! Love the jalapenos, corn and the creaminess of the almond milk. Too - that it's slow cooked FTW! I'm a soup hound year round.. even in summer! So this will suit me just fine when the local corn comes in. Delicious my dear!

    Reply
  14. Manali@CookWithManali says

    Posted on 4/1/16 at Posted on 4/1/16

    this looks so comforting and delicious! love that it's vegan!

    Reply
  15. Alyssa @ My Sequined Life says

    Posted on 3/31/16 at Posted on 3/31/16

    I do love this time of year! Although this morning it was so windy my glasses almost flew off my face as I was walking into work. This is my favorite type of soup - creamy and healthier than you'd think. Yum!

    Reply
  16. Rachel @ Bakerita says

    Posted on 3/31/16 at Posted on 3/31/16

    OMG this looks so amazing, and I wish I had a big bowl of it right now. Definitely the perfect spring recipe! Your so right about the seasons thing too - I always wanted seasons when I lived in always sunny San Diego, and I appreciate spring so much more now.

    Reply
  17. Medha says

    Posted on 3/31/16 at Posted on 3/31/16

    This looks gorgeous! I love using almond milk and I love the kick from the jalapeno 🙂

    Reply
  18. Annie says

    Posted on 3/31/16 at Posted on 3/31/16

    I love using Almond Breeze for things like this! You'd never guess you didn't use milk or cream! This is just my kind of meal!

    Reply
  19. Alice @ Hip Foodie Mom says

    Posted on 3/31/16 at Posted on 3/31/16

    I love making soup in my slow cooker!! love this creamy potato soup!! delicious!

    Reply
  20. Sarah @Whole and Heavenly Oven says

    Posted on 3/31/16 at Posted on 3/31/16

    I'm more than ready to leave ALL the winter things behind and move ahead with this whole spring thing! 😉 This soup looks like the PERFECT way to transition into lighter spring foods!

    Reply
Newer Comments

Primary Sidebar

photo of annie meal prepping ingredients

Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

Meal Prep

Instant Pot

Air Fryer

Freezer Meals

Slow Cooker

Breakfast

Popular

overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

PERFECT Instant Pot Sweet Potatoes

overhead shot of 7 easy stir fry sauces on gray background

Easy Stir Fry Sauce

overhead shot of a variety of seven easy rice recipes with text description

7 Rice Recipes (Easy for the Stove Top & Rice Cooker)

5 minute asian salad dressing in a mason jar on gray background

5 Minute Asian Salad Dressing

Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

Reader Faves

overhead shot of blue mason jar filled with crispy chickpeas

ULTRA Crispy Air Fryer Chickpeas

a stack of fluffy protein pancakes with blueberries on top and syrup being drizzled over them

Perfect Fluffy Protein Pancakes (no banana!)

ingredients to make greek seasoning blend with labels on white background

Easy Greek Seasoning Blend

collage image that says 25 popular meal prep ideas

25 Most Popular Lunch Meal Prep Ideas

As seen on:

Wondering where to start?

Get my Meal Prep Quick Start Guide

Join My Free Meal Prep Challenge!
  • Browse Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Snacks
    • Drinks
    • Air Fryer
    • Instant Pot
    • Freezer
  • Meal Prep 101
    • Shop Meal Plans
    • Meal Prep Basics
    • Meal Prep Challenge
    • Quick Start Guide
Back to Top

Privacy Policy

Disclaimers

Contact

Accessibility

Causes

About

© 2026 Sweet Peas and Saffron
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Logo by Wooden Spoons

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.