Meal Prep Snacks

This collection of 50+ meal prep snacks will keep you from digging into the bag of chocolate chips! From healthy protein-packed options to freezer-friendly snacks, to veggie-heavy options and so much more, there are a ton of snack ideas for you to pick from. Each post contains detailed instructions for safely preparing, storing and (if needed) reheating your snacks.

Start by making a batch of these Instant Pot hard boiled eggs, this chocolate chia pudding, or browse through these high protein snacks.

Denise's Picks

spicy roasted chickpeas in a gray bowl

Spicy Roasted Chickpeas

Spicy roasted chickpeas that are a tasty, healthier snack! Check out my foolproof method... read more.

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overhead shot of multiple cauliflower pizza muffins on wood board

Low Carb Cauliflower Pizza Muffins

Low carb cauliflower pizza muffins are flourless, made with a cauliflower rice base topped... read more.

overhead shot of lemon chia yogurt muffins cooling on wire rack

Lemon Chia Yogurt Muffins

Tender, slightly sweet, and full of citrus flavor, these lemon chia yogurt muffins are... read more.

multiple pieces of apple quinoa breakfast bars with almond on top of wood board

Apple Quinoa Breakfast Bars

Soft, cakey, and loaded with apple chunks, these apple quinoa breakfast bars are a... read more.

Creamy chocolate dessert hummus in blue bowl with chocolate chips and fresh strawberries

Creamy Chocolate Dessert Hummus

Creamy chocolate dessert hummus is a protein-packed dessert or snack that is perfect for... read more.

overhead view of eggs in an air fryer basket

Air Fryer Hard Boiled Eggs

Air fryer hard boiled eggs are cooked through in 16 minutes, peel easily, and... read more.

overhead view of the healthy zucchini bread recipe, sliced on a cutting board

Healthy Zucchini Bread

Healthy zucchini bread is perfectly moist, slightly sweet, with bites of chocolate chips and... read more.

A pile of healthy blueberry muffins with fresh blueberries in bowl

Healthy Blueberry Muffins

Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy... read more.