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Home Meal Type Drinks
5
/5
2 minutes

Triple Berry Pie Smoothie

Dairy Free Dairy-Free Gluten Free Gluten Free Vegan Vegan
Jump to Recipe
By: Denise BustardLeave a Comment
Posted: 4/4/14 Updated: 8/29/20

This post may contain affiliate links. Please read our disclosure policy.

Triple berry pie smoothie is loaded with blueberries, blackberries, raspberries and strawberries with a hint of vanilla and cinnamon! Dairy-free/vegan.

Triple Berry Pie Smoothie in a mason jar with a green straw and cup of berries behind it

This past month, we've started Kai on solid foods!

I was so very excited...after all, food is one of my passions! I thought long and hard about what food to give him first, and finally decided on sweet potato. Everyone loves sweet potato, right?

Wrong.

That first spoonful went into his mouth, he smacked his lips a bit, made a funny face, which turned into full on 'pouty face', complete with quivering lower lip and large, tear-filled eyes looking at us in fear.

Then he screamed like we've rarely heard.

Reasons you'll ♡ this triple berry pie smoothie

  • it's loaded with anti-oxidant rich berries
  • you can add your favorite smoothie add-ins
  • it's ready in 5 minutes or less!

Silver measuring cup filled with frozen strawberries, blackberries, raspberries, and blueberries

Overhead view of Triple Berry Pie Smoothie in a mason jar with a straw

So...it didn't go quite as we'd thought.

Which is actually still surprising because this kid will put anything into his mouth, but give him some real food and he freaks out.

But we gave it a try a few days later, with some smashed avocado, no camera up in Kai's face, and no overly-eager mom and dad, trying to shove a spoon into his mouth. And he liked it 😀

Since then, we've done apples, pears, carrots and back to sweet potato {and at this point he was happy to eat it}.

Close up view of Triple Berry Pie Smoothie in a mason jar with green straw

Side view of Triple Berry Pie Smoothie in a mason jar on a yellow napkin

All these pureed foods I've been preparing. Maybe that is why I've got smoothies on the brain. Kind of like a fruit puree...for adults. But waaaaay more appetizing!

Today's smoothie I called a 'triple berry smoothie', but it could really pass as a quintuple-berry smoothie {which just doesn't have the same ring to it}.

This smoothie is packed with berries: strawberries, raspberries, blackberries and blueberries {from a frozen back of four berry-blend berries}. Then cran-raspberry juice is added to sweeten it a touch {I love cran-raspberry but you can use good old straight up cranberry juice if you wish}.

Vanilla and cinnamon are the secret weapons of this smoothie; the ones that will leave people asking "what is that?". They are what give it that 'pie' flavor, or at least baked something-or-rather flavor.

This is a basic recipe, but feel free to throw in whatever add-in's you'd like...ground flax seed or chia seeds are my favorites.

This drink has 155 calories and makes a 1 ½ cup serving, making it a healthy, fast and delicious way to start your day!

Reasons you'll ♡ this triple berry pie smoothie

  • I am loving this Vitamix blender!
  • Find out how to meal prep your smoothies here
  • Looking for more smoothies? Check out this Mango Smoothie, this Strawberry Smoothie or this Matcha Avocado Smoothie

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

triple berry pie smoothie in mason jar with green straw

Triple Berry Pie Smoothie

5 from 1 vote
Prep Time: 2 mins
Total Time: 2 mins
Print Rate
Triple berry pie smoothie is loaded with blueberries, blackberries, raspberries and strawberries with a hint of vanilla and cinnamon! Dairy-free and vegan.
1

Ingredients

  • ¾ cups blueberries strawberries, raspberries, blackberries
  • ¾ cups almond milk unsweetened
  • ½ cup cran-raspberry cocktail cranberry juice OK
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla

Instructions 

  • Combine all ingredients and blend until smooth.

Nutrition Information

Serving: 1smoothie, Calories: 166kcal, Carbohydrates: 34g, Protein: 1g, Fat: 2g, Sodium: 247mg, Potassium: 85mg, Fiber: 3g, Sugar: 26g, Vitamin A: 60IU, Vitamin C: 64.3mg, Calcium: 225mg, Iron: 0.3mg
Author: Denise Bustard
Course: Drinks
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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