Portuguese chicken bake is filled with nutritious ingredients: chicken thighs, carrots, potatoes, onions and a delicious tomato sauce inspired by Portuguese flavors.
We are fresh off our Freezer Meal Prep Challenge, and everywhere I look these days, it's freezer meals galore!
I have posted several freezer crockpot meals on this blog, and even a few freezer Instant Pot meals, but I don't have many freezer oven recipes. So...this Portuguese Chicken Bake is ticking that box today!
Side note- I would certainly not go as far as to call this authentic Portuguese chicken, but I put together ingredients I saw in many peri peri chicken recipes and turned it into this delicious chicken bake.
Don't forget to pin this recipe to save it for later!
We love this Portuguese chicken bake because
- you can assemble the ingredients ahead and freeze
- it serves at least 6, which in our house means we get leftovers for lunches the next day
- it's full of healthy, delicious flavors!
How to make this into a freezer meal
This Portuguese chicken bake is soooo delicious prepped fresh, but it is also great after freeze/thawing the ingredients!
Here's how I made this into a freezer casserole recipe:
- Assemble the fire roasted tomatoes plus all spices. Smush them around until they're mixed up.
- Add the potatoes, carrots, onions, chicken.
- Squeeze out as much air as possible and freeze flat for up to 3 months.
- Thaw for at least 24 hours (more would probably be better since this makes such a large batch!)
- Bake it up in a covered casserole dish for 1h 15m
- Serve with rice or crusty bread
Can I freeze this Portuguese chicken right in the casserole dish?
Sure you could do that! I don't have a lot of freezer space and find the freezer bags really maximize storage. I am currently looking for a non-plastic alternative for a big batch recipe like this.
Can I bake it from frozen?
I have not tested this, but it may work. If you try it, I'd love to hear how it goes! I have read that adding 45 minutes on to the cook time for frozen ingredients is a good guess. Make sure you don't put a glass casserole dish directly into the oven from the freezer, as this runs the risk of shattering.
How long does this it last for?
Pre-baking (freezer)- at least 3 months. Post-baking (fridge)- 4 days, (freezer)- 3 months (we portioned our leftovers out with some rice and it was great).
I have to share my new favorite kitchen gadget, the silicone lid pictured above! This means you don’t need to use any wasteful aluminum foil when baking your Portuguese freezer chicken bake.
These silicone lids come in a variety of sizes and are easy to wash and re-use. I have a 9 x 9 inch one as well!
What to serve with it?
We served ours with rice or some baguette to soak up the delicious sauce.
Can I make this recipe in the Instant Pot or slow cooker?
I haven't tried but I bet you could! Instant Pot- I do worry the IP might be too full, remember to only fill max ⅔ full. I would try 10 minutes high pressure with a natural pressure release for 10 minutes. Slow Cooker- I'd try 5 hours on low. This is my go-to time for boneless skinless chicken thighs!
Don't potatoes brown after freeze/thawing?
That's what I thought too, but I did not have this problem with this recipe. I suggest nestling the potatoes down in the tomato sauce, which may protect them from the air and oxidizing/browning. I used white potatoes for this recipe.
- I used this casserole dish from Crate & Barrel, but any *deep* 9 x 13 inch baking dish should work fine.
- Find my silicone lid here
- Looking for more freezer to oven recipes? Try this Baked Ravioli with Butternut Squash, this Tuscan Pasta Bake, and this round-up with more than 38 Healthy Freezer Meals for Dinner!
- 28 oz fire roasted tomatoes
- 2 tablespoons lemon juice
- 2 tablespoons paprika
- 2 tablespoons peri peri sauce (or ½ teaspoon red pepper flakes)
- 1 teaspoon garlic powder (or 3 cloves minced)
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 tablespoon oregano
- 2 tablespoons brown sugar
- 2 tablespoons red wine vinegar
- 2 white potatoes (cut in 1 inch pieces)
- 8 small carrots (cut in half lengthwise; cut in half vertically if they are too long)
- ½ red onion (cut into large wedges)
- 2 lbs boneless skinless chicken thighs (roughly 10)
- fresh lemon wedges
- Heat oven to 400°F.
- In a large casserole dish (8 x 13 or larger), mix together the fire roasted tomatoes and all other seasonings together. Toss the potatoes, carrots, onion and chicken thighs in the sauce.
- Cover the casserole dish and bake in the oven for 1h15 minutes. Check on the veggies, and return to the oven uncovered for another 15 minutes if they are still not quite done.
- Serve with lemon wedges and fresh bread (or rice).
To assemble ahead and freeze
- Combine all ingredients in a good quality gallon-sized freezer bag. Squeeze out as much air as possible and freeze flat for up to 3 months.
- To cook, thaw completely before following the directions above.
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