• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweet Peas and Saffron

meal prep recipes for busy people

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Home
  • All Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Lunch
      • Salad
      • Sides
      • Soups & Stews
    • Method
      • Air Fryer
      • Grill
      • Instant Pot
      • One Pot Meals
      • Oven
      • Slow Cooker
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Nut Free
      • Vegan
      • Vegetarian
    • Main Ingredient
      • Beans
      • Beef
      • Chicken
      • Eggs
      • Lentils
      • Pork
      • Seafood
    • Breakfast
    • Lunch
    • Dinner
    • Meal Prep
  • Meal Prep
    • How to Meal Prep
    • Vegetarian
    • Chicken
    • Beef
    • Breakfast
  • Instant Pot
    • Instant Pot 101
    • Chicken
    • Side Dishes
    • Vegetarian
  • Dinner
    • 30 Minutes
    • One Pot Meals
    • Salad
    • Soups & Stews
    • Casseroles
    • Instant Pot
    • Slow Cooker
  • Freezer
    • Vegetarian
    • Chicken
    • Casserole
    • Crockpot Freezer Meals
    • Chicken Marinades
    • Freezer Meal Do's & Don'ts
  • Shop
  • Start Here
    • Start Here
    • Denise Bustard of Sweet Peas & Saffron
    • Contact
go to homepage
Homepage link
  • All Recipes
  • Meal Prep
  • Instant Pot
  • Dinner
  • Freezer
  • Shop
  • Start Here
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    7 ways to reduce food waste

    May 26, 2019 by Denise Bustard 9 Comments

    Home / Recipes / Life / 7 ways to reduce food waste

    Sharing 7 ways that you can reduce food waste in the kitchen, and at the grocery store!

    Food waste is a huge problem globally, and it's estimated that 30% of all food is wasted. Not only is it sad to think about all of that food being wasted, but did you know that when uneaten food ends up in the landfill, it causes greenhouse gas emissions?

    7 ways to reduce food waste collage image

    So what can we do about it? We can be the change we want to see in the world. If we collectively work together, we can make a movement to reduce food waste!

    Today, I'm sharing seven actionable steps you can take to reduce food waste in the kitchen!

    Don't forget to pin this post to save it for later!

    7 ways to reduce food waste- organized fridge

    1. Get organized

    I am the queen of disorganized! My laundry migrates from the clean basket to the dirty, my desk is often covered in papers and my browser always has way too many tabs open at a time.

    But in the kitchen I am organized. Because I have to be! If I am not organized, food gets wasted. Dinner plans never come together. Meals are a hot mess.

    Kitchen organization tips to prevent food waste

    1. write a meal plan- Making a meal plan ensures you will only buy what you need, and won't end up with rotten produce at the end of the week. Here's How to Write a Meal Plan
    2. arrange your fridge- place items which will expire at the front of the fridge so you use them up first. You can also have a bin with 'use me first' items that you reach for when making a salad, cutting up for a stir fry etc.
    3. meal prep- on Sundays, I assess any produce that I haven't used up from the previous week, and chop it or spiralize it so that I use it up right away. When it's already chopped, I'm so much more likely to use it up.

    7 ways to reduce food waste- compost bin

    2. Compost

    We are SO fortunate because now in Calgary we have curb-side composting. TAKE THE TIME TO DO THIS if you have it available to you in your city. You are so lucky, and your action will make a difference!

    I repeat: food that ends up in the landfill can cause greenhouse gas emmissions. Food that ends up in the compost breaks down and produces soil. Get that leftover food into the compost.

    Don't have access to curb-side composting programs?

    • collect scraps in the freezer for stocks/broth (see below)
    • check to see if there is a community garden, farmer's market, or municipal composting program that will allow you to drop your scraps off
    • start your own compost heap (it's easy!):
      • 4 Methods for Composting in Your Apartment Kitchen
      • Composting for Apartments
      • How to Make Compost (step by step)
      • How to Start Your Own Compost (YouTube)

    7 ways to reduce food waste- pot with food scraps

    3. Make stock

    With the rise of the Instant Pot, making your own homemade stock is just SO EASY. Save up your scraps in the freezer until you have enough to make stock!

    Some ingredients I save for homemade stock

    • herbs that will expire
    • carrot peels, onion skins (unless they are moldy), carrot tops, celery leaves
    • veggies that will expire before I can use them- recent example: bok choy
    • bones from chicken

    Looking for broth & stock recipes?

    • Leftover Turkey Bone Broth (works great with chicken, but I use 2 chicken carcasses)
    • Leftover Turkey Stock (again, works great with chicken or just straight up veggies)

    7 ways to reduce food waste- imperfect produce box

    Image via Imperfect Produce

    4. Sign up for an Imperfect Produce Box

    Now this is not something I've done, but I've seen many of my US blogger friends use this program and it looks great! Imperfect Produce will deliver the 'ugly' produce that grocery stores reject, and they do it for 30% off the normal price! Sounds like a great deal to me!

    • Sign up for Imperfect Produce (US only)
    • Canadians: Spud.ca has an organic imperfect produce section
      • Looks like Misfits Ugly Produce may be coming to Canada at some point?

    7 ways to reduce food waste- best by date on milk

    5. Give the 'best by' date a second look

    Some people live and die by the best by date.

    Me? I give it some grace.

    • For meat, milk, yogurt, I live by the sniff test. You can always tell when it has expired!
    • Cheese? I scrape mold off.
    • The freezer? A little freezer burn does not scare me. In fact, sometimes food looks horribly freezer burned but you can't taste it at all.

    7 ways to reduce food waste- food at restaurant

    6. Make better choices when eating out

    Restaurant food waste is a huge problem! Portion sizes are ridiculously huge and often those leftovers are tossed. Here are a few ways you can make better choices to reduce food waste when eating out:

    • bring home leftovers and actually eat them (bonus if you bring your own containers)
    • split a meal with a friend
    • pick restaurants which are involved in local food rescue operations

    7 ways to reduce food waste- grocery store flyer

    7. Don't be tempted by those deals

    I mean this when it comes to perishable foods. For pantry items, I love buying in bulk because it reduces the packaging that the product uses. However when it comes to produce or dairy, that's another matter!

    Don't be tempted to buy the family sized bag of tomatoes when you know you won't be able to get through them.

    • buy smaller portions of shelf life ingredients
    • try not to impulse shop (ordering groceries online is such a great way to avoid this!)
    • freeze anything you can't get through- those leftover tomatoes would go great in soup or stock!

    I hope this list was helpful! If you got one new idea, then I think it was a success.

    One more thing. In the process of doing research for this post, I came across a cool website with a TON of ideas on how to reduce food waste. Check out I Value Food for some amazing ideas at reducing food waste, repurposing leftovers, setting up a compost, and so many more ideas!

    XO

    About Denise Bustard

    Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more. read more

    Previous Post: « Barbecue Chicken Lettuce wraps
    Next Post: Instant Pot Corn on the Cob »

    Primary Sidebar

    https://sweetpeasandsaffron.com/about

    Hi, I'm Denise

    Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!

    Read more about it here!

    POPULAR

    overhead shot of 7 easy stir fry sauces on gray background

    7 Easy Stir Fry Sauce Recipes

    freezer bags labeled and filled with chicken and seven different chicken marinades

    7 Chicken Marinade Recipes You Can Freeze

    overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

    PERFECT Instant Pot Sweet Potatoes

    overhead shot of blue mason jar filled with crispy chickpeas

    ULTRA Crispy Air Fryer Chickpeas

    pile or air fryer chicken breasts with one sliced

    20 Minute Air Fryer Chicken Breast

    collage image that says 33 healthy lunch ideas for work

    33 Healthy Lunch Ideas For Work

    FREE EMAIL COURSE

    Meal Prep Quick Start Guide

    Tips & strategies to get you prepping...fast!

    In Season

    overhead view of spiralized pasta with egg in bowl

    Spiralized Pasta with Egg and Asparagus

    fork taking a bite out of the lemon pepper salmon

    Lemon Pepper Salmon Sheet Pan

    overhead shot of farro arugula salad with a soft boiled egg in glass meal prep container

    Farro Arugula Salad (Meal Prep)

    Close up shot of multiple healthy rhubarb muffins

    Healthy Rhubarb Muffins

    Pile of sauteed green beans with garlic butter on gray plate

    Sautéed Green Beans with Garlic Butter

    close up shot of a bowl of instant pot carrots with honey glaze

    Instant Pot Carrots with Honey Glaze

    Footer

    logos

    · Copyright © 2012 - 2020 Sweet Peas & Saffron · Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt