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One Pot Healthy Cajun Chicken Orzo

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 This one pot healthy cajun chicken orzo is packed full of veggies and ready in 30 minutes.  Plus: only one pot to wash up!

Healthy Cajun Chicken Orzo-5

30-min

Wow.  Here we are, September 6.  Officially the first day of school in most parts of the country.  Unofficially fall.

I have to admit I’m just a tiny bit excited for fall…it really does have some good things going for it!  Gorgeous leaves, butternut squash everything, leggings and scarves, comfort food…

Mostly I just love the fact that it’s a whole new season filled with new produce.  Kind of like a new beginning.

Well.  Today’s recipe is not necessarily inspired by fall produce, but rather fall comfort food!  This one pot healthy cajun chicken orzo is secretly PACKED full of veggies, and helps fill half your plate with fresh produce.

Healthy Cajun Chicken Orzo

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See what I mean?  There are a LOT of vegetables hiding in this recipe: bell peppers, zucchini, snap peas, onion, diced tomatoes…but it is so creamy and tasty that it’s not evident right away.

In fact, today’s post is sponsored by Half Your Plate, whose mission is to encourage us to fill half our plates with fruits and vegetables.  And today’s recipe is proof that this mission doesn’t have to be challenging!

Half Your Plate has a ton of tricks, tips and recipes to help you fill half of your plate with fruits and veggies.  Be sure to check out their website and check them out!

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Ever since I discovered that one pot pasta is not only easy but it is actually WAY MORE DELICIOUS, I have barely cooked it any other way.

Why is it more delicious cooked this way?  For one reason, the pasta absorbs a ton of flavor as it cooks.  And also, the starch from the pasta adds a certain creaminess to the rest of the dish that tastes like you’ve added cream, when really you haven’t.

I added a cup of parmesan cheese to bring even more creaminess, and it compliments the cajun seasoning perfectly.  This pasta has great flavor and is a tiny bit spicy.  My whole family loved it!

Comfort food that is secretly healthy, that my family loves, only dirties one pot and that fills half your plate with veggies…that is a WIN if you ask me!!

Be sure to follow along with Half Your Plate on Facebook, Pinterest, Instagram and Twitter!

Disclosure: Thank you to Half Your Plate for sponsoring this post.  As always, all opinions are my own.

Print
One Pot Healthy Cajun Chicken Orzo
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

This one pot healthy cajun chicken orzo is packed full of veggies and ready in 30 minutes.  Plus: only one pot to wash up!

Course: Dinner
Cuisine: Italian
Servings: 6
Calories: 332 kcal
Ingredients
  • 8 oz uncooked orzo 1 1/3 cups
  • 2 cups chicken stock
  • One 19 oz can of diced tomatoes + juice
  • 2 bell peppers
  • 1 cup diced zucchini
  • 1 cup snap peas
  • 1 small red onion
  • 2 chicken breasts cut into 1/2 inch cubes
  • 2 tablespoons cajun spice
  • 1/4 teaspoon salt
  • 1 cup parmesan cheese shredded
Instructions
  1. Combine all ingredients except the parmesan in a large pot.
  2. Bring to a boil reduce heat and simmer for 15 minutes, stirring every 3 or so minutes, or until pasta is cooked through.
  3. Stir in the parmesan cheese, and serve.
Nutrition Facts
One Pot Healthy Cajun Chicken Orzo
Amount Per Serving (1 /6 batch)
Calories 332 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 56mg 19%
Sodium 1134mg 47%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 4g
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

More one pot pastas for us:

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Comments

  1. Is this ok to divide up for lunches for the week? Will it keep in tge refrigerator and be ok to reheat in microwave?

    Reply

    • Hi Sarah! I have found that orzo doesn’t keep quite as well as other pasta, but I haven’t tried this particular recipe as a meal prep. Let me know if you give it a try!

      Reply

  3. My family loved this except that the Cajun seasoning I picked was WAY, WAY, WAY too salty. What brand did you use? Thanks!

    Reply

    • I’m so sorry to hear that! I use Clubhouse brand and it’s not very salty and not spicy at all. I should probably test the recipe with another brand as well as I’m sure they all vary in their salt and spiciness.

      Reply

  5. Made this dish tonight & it was delicious!! Whole family enjoyed it with some baked polenta. It did stick a little to the pan, but not too much. Also I added my green beans ( no sugar snap peas on hand) just for the last few minutes. Yum. Thankyou!!

    Reply

  6. I made this today . I used white rice ( didn’t have orzo ( never tried it but will next time )and added some brown sugar just because it like it sweeter . I made my own Cajun seasoning also .
    It was very easy & delicious,.

    Reply

  7. As someone of Cajun ancestry, I added a stalk of celery and a couple cloves of garlic. I sauteed the onion, celery and peppers until soft and then added the garlic. I’m sure it would have been delicious the original way, but I’ve had that ingrained in me since by my mama. Delicious. I’m a graduate student with a family. These 30 minute meals are saving my life!!!

    Reply

  8. I’m not keen on this one, I’m sorry I really wanted to like this and the pictures made it look amazing. I ended up with a mushy,soggy dinner because after 15 minutes the veg was still rock hard. I think if I ever make it again I will put the orzo in after veg is cooked.

    Reply

    • Hi Lindsey I’m sorry to hear you had problems with the recipe. I’ve made this at least 6 times and have never had this issue. I’d love to help troubleshoot, would you mind answering these questions: Did you cook it for 15 minutes after bringing to a boil or 15 min total? Bell peppers, zucchini and peas should absolutely be cooked through after being simmered for 15 minutes. Did you stir frequently? If not, the veggies on top would likely not get the same amount of heat as those at the bottom. Did you use frozen vegetables or a different type of vegetable than what was listed? What size were your veggies chopped?

      Reply

  10. I made this last night and it was delicious! I made your salmon with the avocado salsa the night before, and we loved it as well. Your recipes all look amazing and I am so glad I found your site. You have inspired me again, I already have the week planned out! Great job! And best wishes from Lethbridge, AB?

    Reply

    • Thank you so much Angie, your comment totally made my day! I’m so glad you have enjoyed both of the recipes, and it’s nice to meet another Albertan 🙂

      Reply

    • I’ve been on a Cajun kick this year and am so pleasantly surprised at how much amazing flavor you can get from a little cajun seasoning. Thanks so much Alyssa!

      Reply

    • Hi Kim! Thanks so much. I love that bowl (I only have one), and it was handmade at a pottery store in my parent’s tiny town…I’ve been looking for more because it’s so pretty!

      Reply

  13. Love this one pot meal! Orzo is one of my favorite grains but I always make it the same way- love the flavor development here, a great way to break my orzo rut 🙂

    Reply

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