This one pot healthy cajun chicken orzo is packed full of veggies and ready in 30 minutes. Plus: only one pot to wash up!
Wow. Here we are, September 6. Officially the first day of school in most parts of the country. Unofficially fall.
I have to admit I’m just a tiny bit excited for fall…it really does have some good things going for it! Gorgeous leaves, butternut squash everything, leggings and scarves, comfort food…
Mostly I just love the fact that it’s a whole new season filled with new produce. Kind of like a new beginning.
Well. Today’s recipe is not necessarily inspired by fall produce, but rather fall comfort food! This one pot healthy cajun chicken orzo is secretly PACKED full of veggies, and helps fill half your plate with fresh produce.
See what I mean? There are a LOT of vegetables hiding in this recipe: bell peppers, zucchini, snap peas, onion, diced tomatoes…but it is so creamy and tasty that it’s not evident right away.
In fact, today’s post is sponsored by Half Your Plate, whose mission is to encourage us to fill half our plates with fruits and vegetables. And today’s recipe is proof that this mission doesn’t have to be challenging!
Half Your Plate has a ton of tricks, tips and recipes to help you fill half of your plate with fruits and veggies. Be sure to check out their website and check them out!
Ever since I discovered that one pot pasta is not only easy but it is actually WAY MORE DELICIOUS, I have barely cooked it any other way.
Why is it more delicious cooked this way? For one reason, the pasta absorbs a ton of flavor as it cooks. And also, the starch from the pasta adds a certain creaminess to the rest of the dish that tastes like you’ve added cream, when really you haven’t.
I added a cup of parmesan cheese to bring even more creaminess, and it compliments the cajun seasoning perfectly. This pasta has great flavor and is a tiny bit spicy. My whole family loved it!
Comfort food that is secretly healthy, that my family loves, only dirties one pot and that fills half your plate with veggies…that is a WIN if you ask me!!
Be sure to follow along with Half Your Plate on Facebook, Pinterest, Instagram and Twitter!
Disclosure: Thank you to Half Your Plate for sponsoring this post. As always, all opinions are my own.
One Pot Healthy Cajun Chicken Orzo
Ingredients
- 8 oz uncooked orzo (1 1/3 cups)
- 2 cups chicken stock
- One 19 oz can of diced tomatoes + juice
- 2 bell peppers
- 1 cup diced zucchini
- 1 cup snap peas
- 1 small red onion
- 2 chicken breasts, cut into 1/2 inch cubes
- 2 tablespoons cajun spice
- 1/4 teaspoon salt
- 1 cup parmesan cheese, shredded
Instructions
- Combine all ingredients except the parmesan in a large pot.
- Bring to a boil reduce heat and simmer for 15 minutes, stirring every 3 or so minutes, or until pasta is cooked through.
- Stir in the parmesan cheese, and serve.
Recipe Notes
Calories 332 // Fat 7 g // Saturated Fat 3 g // Cholesterol 56 mg // Sodium 1134 mg // Carbohydrate 36 g // Fiber 4 g // Sugars 4 g // Protein 30 g
| Nutrition Facts | |
|---|---|
| Serving Size | ⅙ portion |
| Amount Per Serving | As Served |
| Calories 332 Calories from fat | |
| % Daily Value | |
| Total Fat 7 g | 11% |
| Saturated Fat 3 g | 15% |
| Cholesterol 56 mg | 19% |
| Sodium 1134 mg | 47% |
| Carbohydrate 36 g | 12% |
| Dietary Fiber 4 g | 16% |
| Sugars 4 g | |
| Protein 30 g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
More one pot pastas for us:
- this super tasty One Pot Pasta with Kale & Goat Cheese
- or how about this vegetarian One Pot White Bean Pasta with Leeks & Asparagus
- or this One Pan Turkey Pasta Recipe with Lemon & Zucchini
Love this one pot meal! Orzo is one of my favorite grains but I always make it the same way- love the flavor development here, a great way to break my orzo rut 🙂
Thanks, Medha! I love the texture of orzo 🙂
Love those bowls. Where are they from? (Also love your blog and recipes!)
Hi Kim! Thanks so much. I love that bowl (I only have one), and it was handmade at a pottery store in my parent’s tiny town…I’ve been looking for more because it’s so pretty!
I’m all for one-pot recipes! And healthy ones! And anything cajun chicken! I think I need to make this soon. 🙂
I’ve been on a Cajun kick this year and am so pleasantly surprised at how much amazing flavor you can get from a little cajun seasoning. Thanks so much Alyssa!
I made this last night and it was delicious! I made your salmon with the avocado salsa the night before, and we loved it as well. Your recipes all look amazing and I am so glad I found your site. You have inspired me again, I already have the week planned out! Great job! And best wishes from Lethbridge, AB😀
Thank you so much Angie, your comment totally made my day! I’m so glad you have enjoyed both of the recipes, and it’s nice to meet another Albertan 🙂
We just finished eating this dish and it is a definite winner!! I was curious about the calorie count?
Hi Lois, I’m so glad you liked it! I haven’t had a chance to add the nutritional information yet. You could plug it into My Fitness Pal if you’re curious! https://www.myfitnesspal.com
I’m not keen on this one, I’m sorry I really wanted to like this and the pictures made it look amazing. I ended up with a mushy,soggy dinner because after 15 minutes the veg was still rock hard. I think if I ever make it again I will put the orzo in after veg is cooked.
Hi Lindsey I’m sorry to hear you had problems with the recipe. I’ve made this at least 6 times and have never had this issue. I’d love to help troubleshoot, would you mind answering these questions: Did you cook it for 15 minutes after bringing to a boil or 15 min total? Bell peppers, zucchini and peas should absolutely be cooked through after being simmered for 15 minutes. Did you stir frequently? If not, the veggies on top would likely not get the same amount of heat as those at the bottom. Did you use frozen vegetables or a different type of vegetable than what was listed? What size were your veggies chopped?
As someone of Cajun ancestry, I added a stalk of celery and a couple cloves of garlic. I sauteed the onion, celery and peppers until soft and then added the garlic. I’m sure it would have been delicious the original way, but I’ve had that ingrained in me since by my mama. Delicious. I’m a graduate student with a family. These 30 minute meals are saving my life!!!
That definitely sounds more authentic, Kate! I’m so glad you liked it though 🙂 Thanks for reporting back!
I made this today . I used white rice ( didn’t have orzo ( never tried it but will next time )and added some brown sugar just because it like it sweeter . I made my own Cajun seasoning also .
It was very easy & delicious,.
I’m so glad it worked out for you Jackie, since I haven’t tried it with rice and didn’t know if it would need more liquids or not?
Made this dish tonight & it was delicious!! Whole family enjoyed it with some baked polenta. It did stick a little to the pan, but not too much. Also I added my green beans ( no sugar snap peas on hand) just for the last few minutes. Yum. Thankyou!!
I’m glad you guys enjoyed it, Serena!