Roasted Pork Tenderloin with Vegetables

Roasted pork tenderloin is a flavourful and comforting Sunday dinner. With tender apple slices, roasted vegetables, and a tangy maple dijon glaze, this pork dinner is perfect for fall.

My family goes nuts for pork tenderloin, whether in a marinade (like this Amazing Pork Tenderloin Marinade), or cooked in the Instant Pot (like this Instant Pot Pork Tenderloin with Soy Ginger Sauce). But you really can't beat the classic pork + apples combo in this roasted pork tenderloin recipe!

With juicy pork tenderloin coated with an absolutely delicious maple dijon glaze, an assortment of vegetables and apple slices, this is the perfect sheet pan recipe for fall. Bonus: no searing the meat before hand! We love that everything cooks up all together and that there is only one pan to wash up!

Recipe video

Watch the video below to see exactly how I prepped this pork tenderloin recipe. It’s so easy! You can find more of my recipe videos on my YouTube channel.

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Let's talk ingredients!

• Pork- We are using pork tenderloin, not to be confused with pork loin. Since pork tenderloin can vary in size, it's best to rely on a digital thermometer to let you know when it is ready to come out of the oven. Generally pork tenderloins are sold two to a package, that is why this recipe uses two.
• Roasted vegetables- Brussels sprouts and sweet potatoes. This will also work with regular potatoes, baby potatoes, carrots or parsnips.
• Apples- Any variety will do but I used Honeycrisp apples.
• Glaze- Maple syrup, dijon mustard and minced garlic. You can also use honey if you prefer.
• Spice rub- Salt, onion powder, garlic powder, paprika, Italian seasoning, chili powder and black pepper.

How to Make Roasted Pork Tenderloin

This is a very simple recipe to make, but there are a few steps. Don't worry, I'll walk you through the entire process.

1. Combine the spices in a small bowl and rub it generously all over the pork tenderloin. Be sure all sides are covered well and place them in the center of large a greased baking sheet.
2. Next, toss the halved Brussels sprouts, cubed sweet potatoes with olive oil, salt and pepper. You can do this in a bowl, or just straight on the sheet pan with your hands if you prefer.
3. Bake the pork and vegetables in a 400 degrees F oven and roast for 15 minutes. Then remove the pan from the oven and brush with half of the maple dijon sauce. Put the baking sheet back in the oven and roast another 10 minutes or until it reaches an internal temperature of 145 degrees F.
4. Allow the pork to rest 10 minutes when it finishes cooking. This is very important to allow the juices to settle. Brush the pork with the remaining sauce.

More pork recipes

• How to Cook Pork Tenderloin
• Crockpot Pulled Pork
• Instant Pot Pulled Pork
• Thai Ground Pork Stir Fry
• Egg Roll in a Bowl

This post was originally published in 2014. The recipe has been improved, photos updated and a new video added in 2024.

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Roasted Pork Tenderloin with Vegetables

4.75 from 12 votes

Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Total Time: 35 minutes mins

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Oven roasted pork tenderloin is a flavourful and comforting Sunday dinner. With tender apple slices, roasted vegetables, and a sweet maple dijon glaze, this pork dinner is perfect for fall.

6

Ingredients

Roasted Vegetables

• ▢ 8 ounces brussels sprouts (cut in half)
• ▢ 2 medium size sweet potatoes (or 1 large; cut into 1 inch cubes)
• ▢ 1 apple (of your choice, cored and cut into 1 inch cubes)
• ▢ 2 tablespoons olive oil
• ▢ salt and pepper to taste

Pork Tenderloin

• ▢ 2 1 pound pork tenderloins (see * notes)
• ▢ 2 tablespoons olive oil
• ▢ 1 tablespoon Italian seasoning
• ▢ 1 teaspoon onion powder
• ▢ 1 teaspoon garlic powder
• ▢ 1 teaspoon paprika
• ▢ ½ teaspoon salt
• ▢ ½ teaspoon black pepper

Glaze

• ▢ ¼ cup maple syrup
• ▢ 1 teaspoon minced garlic
• ▢ 2 tablespoons Dijon mustard

Instructions 

• Pre-heat oven to 400°F.
• Combine the spices in a small bowl. Generously rub the olive oil and spices all over the pork tenderloin.
• Be sure all sides are covered well and place them in the center of large a greased baking sheet.
• Next, toss the halved Brussels sprouts, cubed sweet potatoes and apples with olive oil, salt and pepper to taste.
• You can do this in a bowl, or just straight on the sheet pan with your hands if you prefer.
• Bake the pork and vegetables in a 400 degrees F oven and roast for 15 minutes.
• Then remove the pan from the oven and brush with half of the maple dijon sauce.
• Put the baking sheet back in the oven and roast another 10 minutes or until it reaches an internal temperature of 145 degrees F.
• Allow the pork to rest 10 minutes when it finishes cooking. This is very important to allow the juices to settle. Brush the pork with the remaining sauce.

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Tips:

* pork tenderloins may vary in size, rely on a meat thermometer to know when it reaches 145 degrees F. 

** use your favorite apple and double up on the apples if you're an apple fan

Nutrition Information

Calories: 445kcal, Carbohydrates: 49g, Protein: 32g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 0g, Cholesterol: 75mg, Sodium: 700mg, Potassium: 805mg, Fiber: 7g, Sugar: 25g

Author: Denise Bustard

Course: Dinner

Cuisine: American

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