Roasted Pork Tenderloin with Vegetables
Oven roasted pork tenderloin is a flavourful and comforting Sunday dinner. With tender apple slices, roasted vegetables, and a sweet maple dijon glaze, this pork dinner is perfect for fall.
Servings: 6
Calories: 445kcal
Ingredients
Roasted Vegetables
- 8 ounces brussels sprouts (cut in half)
- 2 medium size sweet potatoes (or 1 large; cut into 1 inch cubes)
- 1 apple (of your choice, cored and cut into 1 inch cubes)
- 2 tablespoons olive oil
- salt and pepper to taste
Pork Tenderloin
- 2 1 pound pork tenderloins (see * notes)
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Glaze
- ¼ cup maple syrup
- 1 teaspoon minced garlic
- 2 tablespoons Dijon mustard
Instructions
- Pre-heat oven to 400°F.
- Combine the spices in a small bowl. Generously rub the olive oil and spices all over the pork tenderloin.
- Be sure all sides are covered well and place them in the center of large a greased baking sheet.
- Next, toss the halved Brussels sprouts, cubed sweet potatoes and apples with olive oil, salt and pepper to taste.
- You can do this in a bowl, or just straight on the sheet pan with your hands if you prefer.
- Bake the pork and vegetables in a 400 degrees F oven and roast for 15 minutes.
- Then remove the pan from the oven and brush with half of the maple dijon sauce.
- Put the baking sheet back in the oven and roast another 10 minutes or until it reaches an internal temperature of 145 degrees F.
- Allow the pork to rest 10 minutes when it finishes cooking. This is very important to allow the juices to settle. Brush the pork with the remaining sauce.
Video
Notes
* pork tenderloins may vary in size, rely on a meat thermometer to know when it reaches 145 degrees F.
** use your favorite apple and double up on the apples if you're an apple fan
Nutrition
Calories: 445kcal | Carbohydrates: 49g | Protein: 32g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0g | Cholesterol: 75mg | Sodium: 700mg | Potassium: 805mg | Fiber: 7g | Sugar: 25g