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Home Meal Type Condiments
5
/5
5 minutes minutes

5 Minute Kale Pesto

Gluten Free Gluten Free Low Carb Low Carb Vegetarian Vegetarian Freezer Friendly Freezer
Jump to Recipe
By: Denise Bustard36 Comments
Posted: 6/29/21 Updated: 6/29/21

This post may contain affiliate links. Please read our disclosure policy.

This kale pesto is ready in 5 minutes and surprisingly, does not taste like kale! This pesto works great to add a little boost of greens on pasta, a sandwich, or as a salad dressing. 

Pesto is such a great way to add flavor to your pasta; I have shared some creative versions on the blog like mint and pistachio pesto as well as avocado pesto, but this kale pesto might just take the top spot in my heart!

close up shot of spoon with kale pesto on it
Jump to... show
1 Reasons you'll ♡ this recipe
2 Recipe video
3 Ingredient notes
4 Step by step directions
5 FAQ
6 How to use your pesto
7 Storage
8 More saucy recipes
9 Secretly Healthy Kale Pesto

Made with classic pesto ingredients like pine nuts, parmesan cheese and garlic, it swaps the basil out for kale, but you'd barely notice the difference in flavor!

Serve it up on pasta, in these pesto chicken pitas, or in pesto green rice!

Don't forget to pin this post to save it for later!

Reasons you'll ♡ this recipe

  • it doesn't really taste like kale (thank you parmesan, pine nuts, garlic and lemon juice!), so it 'sneaks' some extra kale into your life 😉
  • it can be ready in 5 minutes
  • you can freeze leftovers, so it's perfect for stocking yo freezer when kale is in season

Recipe video

Watch the video below to see exactly how I prepped this pesto recipe. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

Ingredient notes

ingredients for kale pesto recipe on cutting board
  • kale- you can use any type of kale in this recipe, from curly kale to lacinato kale to baby kale!
  • parmesan cheese- I prefer the flavor and texture of freshly grated parmesan in this recipe
  • pine nuts- adds flavor and texture to the pesto; feel free to swap with almonds, sunflower seeds, pumpkin seeds or pretty much any nut or seed; toast for added depth of flavor
  • olive oil- you can control how thick or thin the pesto gets by adjusting the olive oil. Drizzle it through the chute of the food processor until you get the consistency you'd like.

Step by step directions

1. Pulse kale- Add the kale to a food processor fitted with a steel blade, and pulse until the kale is broken down into tiny pieces, as shown in the image above.

TIP- I use and love this food processor

ingredients for kale pesto in the food processor

2. Add other ingredients - Add the pine nuts, Parmesan, garlic, lemon juice and salt. Blend on the low setting, and drizzle the olive oil through the chute. Scrape the sides and lid of the food processor as needed, and blend for longer.

TIP- You can increase or decrease the olive oil depending on how thin or thick you'd like the pesto to be.

FAQ

How do I make kale pesto less bitter?

We did not taste any bitterness in this pesto, thanks to the ample amounts of salt, garlic and parmesan cheese. With that being said, you can reduce the bitterness of kale in general by either massaging it until it is softened, or by blanching it in boiling water.

How long does pesto last in the fridge?

This homemade kale pesto can be stored in the fridge for up to 4 days. You can freeze it as well (directions listed below!)

Can I eat pesto raw?

Yes! This is perfectly safe to eat without cooking it.


How to use your pesto

  • on pasta- toss it up with some fresh cherry tomatoes and Perfect Grilled Chicken Breast and you've got yourself a delicious summery dinner
  • on a sandwich- swap out mayo or other condiments for this kale pesto recipe. It would be great on these Healthy Chicken Quesadillas as well!
  • as a salad dressing- use it on pasta salad (I bet it would work well on this Greek Chicken Pasta Salad) or on quinoa salad (like this Charred Corn Salad)
  • on pizza- slather it on your pizza base in place of tomato sauce!
  • on salmon- smear it over your salmon after cooking. See my fail proof method for How to Cook Salmon here!
close up shot of kale pesto pasta

Storage

Fridge

Store your kale pesto in an airtight jar in the fridge; you may want to drizzle a little extra olive oil on top of it to keep it fresh and vibrant.

Store for up to 4 days.

Freezer

Pesto freezes great and this kale pesto is no exception. Here are a few ways you can freeze it:

  • ice cube tray- press it into ice cube trays for easy pre-portioned amounts that you can thaw quickly. When frozen solid, transfer to a freezer bag.
  • souper cubes- another great way to store it is in ½ cup souper cubes. Kind of like a big ice cube tray! Transfer when frozen to a freezer bag.
  • jar- you can freeze the pesto right in a freezer-safe jar; fill no more than ¾ full. Make sure you are freezing in a canning jar that can withstand extreme temperature shifts

More saucy recipes

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    Cilantro Jalapeno Pesto Fish
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    7 Easy Stir Fry Sauce Recipes
  • spoon of balsamic reduction over a mason jar
    Balsamic Reduction (2 Ingredients!)

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Close up shot of spoonful of healthy kale pesto

Secretly Healthy Kale Pesto

5 from 5 votes
Prep Time: 5 minutes mins
Cook Time: 0 minutes mins
Total Time: 5 minutes mins
Print Rate
This kale pesto is ready in 5 minutes and surprisingly, does not taste like kale! This pesto works great to add a little boost of greens on pasta, a sandwich, or as a salad dressing. 
1 cup

Ingredients

  • 2 cups kale packed firmly; do not include stems; see note 1
  • ¼ cup pine nuts see note 2
  • ½ cup Parmesan cheese freshly grated
  • 2 garlic cloves minced
  • ½ lemon juiced; roughly 1.5 tablespoons
  • ½ teaspoon salt
  • ¼ cup olive oil

Instructions 

  • Pulse kale- Add the kale to a food processor fitted with a steel blade, and pulse until the kale is broken down into tiny pieces.
  • Add other ingredients - Add the pine nuts, Parmesan, garlic, lemon juice and salt. Blend on the low setting, and drizzle the olive oil through the chute. Scrape the sides and lid of the food processor as needed, and blend for longer.
    ingredients for kale pesto in the food processor

Tips:

1- you can use any type of kale
2- swap pine nuts for walnuts, almonds, sunflower seeds, pumpkin seeds, and toast for added flavor
Storage
Store your kale pesto in an airtight jar in the fridge; you may want to drizzle a little extra olive oil on top of it to keep it fresh and vibrant.
Store for up to 4 days.
Freezing
Freeze in ice cube trays, souper cubes, or in a ¾ filled jar. Freeze for up to 3 months.

Video

Nutrition Information

Serving: 1tablespoon, Calories: 75kcal, Carbohydrates: 2g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 2mg, Sodium: 126mg, Potassium: 69mg, Fiber: 1g, Sugar: 1g, Vitamin A: 860IU, Vitamin C: 10.4mg, Calcium: 51mg, Iron: 0.4mg
Author: Annie Holmes
Course: Dinner
Cuisine: Italian

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Recipe Rating




  1. Demelsa says

    Posted on 2/7/25 at Posted on 2/7/25

    5 stars
    Absolutely delicious! We used wilted Tuscan kale and added some basil, maybe 1/4c and used walnuts cause thats what we had on hand. So so delicious! Not sure why I was scared to make pesto, this recipe is so easy!

    Reply
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