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Home Meal Prep Meal Prep Breakfast
5
/5
40 minutes minutes

Ultimate Breakfast Burrito Recipe

Nut Free Nut Free Freezer Friendly Freezer Meal Prep Meal Prep
Jump to Recipe
By: Annie6 Comments
Posted: 8/6/18 Updated: 8/26/20

This post may contain affiliate links. Please read our disclosure policy.

Ultimate breakfast burrito recipe- with eggs, ham, salsa and cheese, these breakfast burritos are going to keep you satisfied. Easy to make ahead and freeze for make ahead breakfasts.

overhead view of hands holding Ultimate Breakfast Burrito Recipe

It's no secret that we love breakfast burritos! Not only are they delicious, but they are one of the most filling breakfasts. I find eating a breakfast burrito often keeps me full until lunch time!

I have had plenty of 'healthy' breakfast burrito recipes on this blog with fun flavor twists, and today I'm sharing the ultimate breakfast burrito recipe...let's think of this as a more 'classic' breakfast burrito. With eggs, cheese, ham and salsa. Don't worry, I still snuck in some extra veggies (I can't help myself!).

Don't forget to pin this recipe to save it for later!

This ultimate breakfast burrito recipe is

  • filling (thanks to 18 g of protein from the eggs, cheese and ham)
  • freezer-friendly
  • perfect for breakfast or lunch!

ingredients and partially assembled freezer breakfast burritos

How to make freezer breakfast burritos

I love making breakfast burritos because they are so simple to prep:

  1. Cook your bell peppers, set aside to cool
  2. Cook your eggs, and allow to cool slightly
  3. Assemble your burritos: eggs, ham, bell peppers, cheese and a dollop of salsa.
  4. Roll, wrap, freeze

The best part about these breakfast burritos is that you don't need to cook them after rolling them. You can save that for right before you serve them!

To re-heat- I recommend a sandwich press or a George Foreman type of indoor grill. This gets them nice and crispy with no need for extra oil. You can also cook them in a fry pan for a few minutes per side.

rolled breakfast burritos ready for the freezer

How to roll a breakfast burrito? Once I have my fillings on top, I fold the sides over and then roll the top over. It's important to not overfill the burrito so you can roll it nice and tight.

Can I swap XYZ? Think of this ultimate breakfast burrito recipe as a base recipe and swap in what you'd prefer! Do you like bacon? Swap it for the ham. Hate bell peppers? Leave them out or add in your fave veggies. I like spinach, mushrooms, onions, cauliflower rice or even finely chopped broccoli. Not a fan of salsa? Leave it out! If you are serving these breakfast burritos right after cooking, you could add in some guacamole!

How to freeze these breakfast burritos? While I try my best to avoid plastic wrap, when it comes to breakfast burritos, it's hard to avoid. I wrap my burritos tightly in plastic wrap, then store them in a reusable bag or container. This way, your burritos are good in the freezer for up to 3 months (bet they won't last that long, though!)

close up of the breakfast burrito recipe

Looking for more freezer breakfast burritos?

I've got you covered with these delicious and healthy freezer breakfast burrito recipes!

  • Healthy Breakfast Burritos with Kale & Mushrooms
  • Southwestern Sweet Potato Breakfast Burritos
  • Healthy Breakfast Burritos with Zucchini and Lentils

pulling apart the breakfast burritos

Watch the video below to see exactly how I prep my breakfast burritos. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

Tips and equipment for these ultimate breakfast burritos

  • Make sure you use the large (12 inch) flour tortillas.
  • Thaw overnight in the fridge, or if you forget, in 30-second increments in the microwave on a paper towel.
  • For the perfect crispy texture, fry them up in a pan for 10 or so minutes, or use a George Foreman grill for 2-3 minutes.

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

hand holding breakfast burrito cut in half

Ultimate Breakfast Burrito Recipe

5 from 6 votes
Prep Time: 20 minutes mins
Cook Time: 20 minutes mins
Total Time: 40 minutes mins
Print Rate
Ultimate breakfast burrito recipe- with eggs, ham, salsa and cheese, these breakfast burritos are going to keep you satisfied. Easy to make ahead and freeze for make ahead breakfasts.
8

Ingredients

  • 1 tablespoon olive oil
  • 2 cups bell pepper (finely chopped)
  • 1 tablespoon olive oil
  • 8 eggs
  • salt & pepper
  • 1 cup ham (cut into small cubes)
  • 2 cups shredded cheese
  • 8 tortillas (large; 12 inch)
  • ½ cup salsa

Instructions 

  • Heat 1 tablespoon of olive oil over medium heat in a non-stick pan. Add the bell pepper and cook for 5-7 minutes, until soft. Transfer to a plate and allow to cool slightly.
  • In a large bowl or measuring cup, beat the eggs. Stir in the salt and pepper. Add the remaining 1 tablespoon of olive oil to the pan and then add the eggs. Cook, scrambling with a spatula, for 3-4 minutes until cooked through. Set aside to cool slightly.
  • To assemble breakfast burritos: place a large tortilla on a cutting board. Top with ⅛ of the egg mixture, a few spoons of bell peppers, ham and shredded cheese, and a spoonful of salsa.
  • Roll burritos by folding over the sides, then the top. Roll tightly, then wrap in plastic wrap. 

Storage

  • Store in the fridge for up to 3 days. Freeze by placing wrapped burritos in a larger reusable bag or storage container for up to 3 months.

To Re-Heat

  • Thaw in the fridge overnight or on low power in the microwave.
  • Crisp up on an indoor grill or in a frying pan.

Video

Nutrition Information

Serving: 1burrito, Calories: 326kcal, Carbohydrates: 19g, Protein: 18g, Fat: 19g, Saturated Fat: 7g, Cholesterol: 196mg, Sodium: 767mg, Potassium: 302mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1670IU, Vitamin C: 47.9mg, Calcium: 205mg, Iron: 2.3mg
Author: Annie Holmes
Course: Breakfast
Cuisine: freezer

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Reader Interactions

5 from 6 votes (6 ratings without comment)

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Recipe Rating




  1. Barbara Johnston says

    Posted on 8/21/20 at Posted on 8/21/20

    Can you use an air fryer ?

    Reply
    • Denise Bustard says

      Posted on 8/24/20 at Posted on 8/24/20

      Hi Barbara! I think that is a great idea! I haven't tried myself, so I don't know time or temperature. Let me know how it goes if you give it a try!

      Reply
  2. Karen says

    Posted on 4/17/19 at Posted on 4/17/19

    Not only were the burritos tasty and packed with protein, but attractive as well! Plus we now have some frozen burritos to enjoy in the future. Win win!

    Reply
    • Denise says

      Posted on 4/18/19 at Posted on 4/18/19

      Frozen burritos make me happy, too! Glad you enjoyed!

      Reply
  3. Brittany Audra @ Audra's Appetite says

    Posted on 8/6/18 at Posted on 8/6/18

    I need to make breakfast tacos more often! This looks so delicious 🙂

    Reply
    • Denise says

      Posted on 8/6/18 at Posted on 8/6/18

      Thank you!

      Reply

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Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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