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Home Meal Type Sides
5
/5
10 minutes minutes

Sautéed Green Beans with Garlic Butter

Gluten Free Gluten Free Low Carb Low Carb Nut Free Nut Free Vegetarian Vegetarian
Jump to Recipe
By: Annie11 Comments
Posted: 12/2/21 Updated: 12/2/21

This post may contain affiliate links. Please read our disclosure policy.

Sautéed green beans with garlic butter is a classic and easy side dish! Made with 4 simple ingredients, it comes together in 10 minutes for a quick weeknight dinner or a special occasion.

Sautéing or grilling veggies is a great way to prepare a quick, easy and healthy side dish that delivers big on flavor. From broccoli to asparagus to these sautéed green beans - this is one of the easiest ways to cook up your greens!

sauteed green beans on plate
Jump to... show
1 Reasons You'll love this recipe
2 Ingredient Notes
3 Step by Step directions
4 Steam
5 Sautée
6 Serve
7 FAQ
8 Serve it with
9 Storage + reheating
10 More Veggie Side Dishes
11 Sauteed Green Beans with Garlic Butter

One pan, 10 minutes, and 4 ingredients is all that you’ll need to make these simple sautéed green beans. This is a comforting classic to come back to again and again! You can’t go wrong with garlic butter and green beans - in fact, this may even have some of your picky eaters enjoying their greens! 

Reasons You'll love this recipe

  • sautéed to tender perfection, these green beans are irresistibly delicious when paired with garlic butter and flaky sea salt
  • they take just 10 minutes to make, and you only need 4 ingredients!
  • they are simple and versatile - pair them with any protein option for a healthy and easy dinner

Ingredient Notes

overhead view sauteed green beans recipe in frying pan
  • Green beans - we used fresh green beans, washed with ends trimmed. This recipe doesn’t work well with frozen green beans, as they will be mushy!
  • Butter - salted butter is fine, but you may need to pull back on the salt. You could swap for olive oil or coconut oil for a dairy-free and vegan alternative.
  • Garlic - use fresh garlic cloves for the best flavor
  • Flaky sea salt - if you don't have flaky sea salt, start with a few pinches of table salt. Taste and add more as needed

Step by Step directions

showing sauteed green beans with garlic cooking in pan with lid

Steam

Add green beans and water to a 12-inch pan and cover with a lid. Bring to a simmer, reduce heat and keep at a simmer for 3 minutes.

Note - steaming the green beans first ensures that you end up with perfect, tender, green beans. If you don't have a covered pan, you can do this step in a pot!

showing sauteed fresh green beans in pan with butter and garlic

Sautée

Remove the lid. If all water has evaporated, add butter and garlic right away. If there is still liquid in the pan, simmer uncovered for 1 minute to evaporate it off.

Make a space in the middle of the green beans. Add the butter and garlic and allow garlic to cook in the butter for at least 1 minute, or until starting to turn golden.

showing sauteed green beans in pan sprinkled with flaky sea salt

Serve

Toss beans in garlic and butter. Sprinkle with flaky sea salt. Enjoy!


FAQ

Can I make this recipe using frozen green beans? 

Unfortunately, this recipe requires fresh green beans. Frozen will end up mushy. I recommend saving frozen green beans for soups or skillet recipes where it's OK to have softer textures.

Can I make this recipe vegan? 

Sure, you could swap the butter for coconut oil or olive oil. Adjust the salt if needed.

Can I use these sautéed green beans meal prep? 

Leftovers keep, and are great reheated. The beans do lose their 'crunch' a bit but they are still delicious.

close up shot of balsamic salmon with reduction drizzled over it

Serve it with

We have so many recipes that pair perfectly with sautéed green beans:

  • Herb crusted broiled salmon
  • Balsamic salmon marinade
  • Baked chicken parmesan
  • Perfect baked chicken thighs
  • Perfect baked chicken breast
  • Caprese Instant Pot chicken thighs
  • Our staple kale salad
  • Instant Pot mashed cauliflower

Storage + reheating

  • Fridge - green beans are best stored fresh, however, you may store sautéed green beans in an air-tight container in the fridge for up to 4 days after cooking.
  • Reheating - reheat in the microwave until steaming hot.
close up shot of a bowl of instant pot carrots with honey glaze

More Veggie Side Dishes

  • Instant Pot carrots with honey glaze
  • Herb & garlic Instant Pot mashed potatoes
  • Creamy parmesan Instant Pot mashed cauliflower
  • Air fryer green beans
  • Crispy parmesan baked green bean fries

 

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Pile of sauteed green beans with garlic butter on gray plate

Sauteed Green Beans with Garlic Butter

5 from 6 votes
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Print Rate
Sautéed green beans with garlic butter is a classic and easy side dish! Made with 4 simple ingredients, it comes together in 10 minutes for a quick weeknight dinner or a special occasion.
6 servings

Ingredients

  • 1 lb fresh green beans washed, ends trimmed
  • ¼ cup water
  • 2 tablespoons unsalted butter * see note 1
  • 4 cloves garlic minced
  • ½ teaspoon flaky sea salt * see note 2

Instructions 

  • Steam - Add green beans and water to a 12-inch pan and cover with a lid. Bring to a simmer, reduce heat and keep at a simmer for 3 minutes.
  • Sautée - Remove the lid. If all water has evaporated, add butter and garlic right away. If there is still liquid in the pan, simmer uncovered for 1 minute to evaporate it off.
    Make a space in the middle of the green beans. Add the butter and garlic and allow garlic to cook in the butter for at least 1 minute, or until starting to turn golden.
  • Serve - Toss beans in garlic and butter. Sprinkle with flaky sea salt. Enjoy!

Tips:

1. Salted butter is fine, but you may need to pull back on the salt. Swap for vegan butter or coconut oil to make this recipe vegan / dairy-free. 
2. If you don't have flaky sea salt, start with a few pinches of table salt. Taste and add more as needed.
Storage
  • Fridge - These beans are best stored fresh, however, you may store them in an air-tight container in the fridge for up to 4 days.
  • Reheating - reheat in the microwave until steaming hot.

Nutrition Information

Serving: 1/6 of batch, Calories: 59kcal, Carbohydrates: 5g, Protein: 1g, Fat: 3g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 199mg, Potassium: 167mg, Fiber: 2g, Sugar: 2g, Vitamin A: 640IU, Vitamin C: 9.8mg, Calcium: 32mg, Iron: 0.8mg
Author: Annie Holmes
Course: Side Dish
Cuisine: French

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Reader Interactions

5 from 6 votes (4 ratings without comment)

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Recipe Rating




  1. Erin says

    Posted on 6/6/24 at Posted on 6/6/24

    5 stars
    This recipe is great! Took my water longer than 3 minutes to evaporate but the green beans came out perfectly.

    Reply
  2. Mercy-an says

    Posted on 3/29/20 at Posted on 3/29/20

    I will surely try this. Steps are easy and ingredients are just around the kitchen. And of course, it looks delicious and nutritious. Thank you for sharing 🌸

    Reply
    • Denise says

      Posted on 4/3/20 at Posted on 4/3/20

      I hope you enjoyed!

      Reply
  3. Sandra says

    Posted on 1/27/20 at Posted on 1/27/20

    5 stars
    Very good been trying to find a east green bean recipe other than boiling, stumbled onto your recipe and it was delish followed exactly and turned out GREAT!!!!! I just added sautéed bacon and onions. Going to do this from now on it takes the guessing out of when are they done. Thank you ❤️

    Reply
    • Denise says

      Posted on 2/3/20 at Posted on 2/3/20

      So happy to hear you enjoyed, Sandra! I appreciate you taking time out of your day to leave a review <3

      Reply
  4. Rhonda says

    Posted on 1/7/20 at Posted on 1/7/20

    Frozen green beans work fine, just cook 2-3 minutes less.

    Reply
    • Denise says

      Posted on 1/13/20 at Posted on 1/13/20

      Great to hear, Rhonda!

      Reply
  5. Dana says

    Posted on 11/13/19 at Posted on 11/13/19

    These sound delicious! I'm gonna try the green beans with trader joe's garlic butter and baked. Thank you for the idea, i never thought to put garlic with green beans!

    Reply
    • Denise says

      Posted on 11/18/19 at Posted on 11/18/19

      Hi Dana! That sounds yummy! Hope you enjoy 🙂

      Reply
  6. Alina Philip says

    Posted on 7/8/19 at Posted on 7/8/19

    I made these with frozen beans and it was fine!

    Reply
    • Denise says

      Posted on 7/22/19 at Posted on 7/22/19

      I'm glad to hear they worked well for you! Thanks for reporting back, Alina!

      Reply

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