Creamy parmesan Instant Pot mashed cauliflower is a healthier, low carb alternative to mashed potatoes. Prep it ahead in the Instant Pot for an easy holiday side dish!
I'm back with another healthy holiday side dish.
Remember last week when I posted this Instant Pot Wild Rice Pilaf with Mushrooms and Pine Nuts?
Well today, we're talking cauliflower. Mashed cauliflower. Which doesn't sound appetizing in the least, but trust me, it is. Especially when parmesan cheese, garlic and fresh thyme are involved. It gets so creamy, you're going to forget you're eating cauliflower!
My favorite part about this Instant Pot mashed cauliflower is that you can put the whole head of cauliflower right in the Instant Pot! No need to break it down into florets. Just remove the leaves and put the whole head right in!
Don't forget to pin this post to save it for later!
Cooking this recipe
Like I mentioned above, for this Instant Pot mashed cauliflower recipe, I put the whole head of cauliflower in the Instant Pot. Because of this, it does take longer to cook (15 minutes on steam), but I just loved how hands off it is to make.
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- Put some stock, garlic, and fresh thyme leaves in the bottom of the Instant Pot.
- Place the cauliflower, leaves removed, and scrubbed, on the trivet
- Cook on the steam setting for 15 minutes, then do a quick pressure release
- Allow the cauliflower to cool slightly before transferring to a bowl and mashing with parmesan cheese, greek yogurt and some seasoning
Can you make it ahead?
Of course you know me, I'm all about the make ahead meals. We made this Instant Pot mashed cauliflower ahead and re-heated it in a variety of ways:
- BEST: bake it in a casserole dish (covered) at 350°F for 20-30 minutes, or until heated through
- In a pinch: just heat it in the microwave.
- Keep it warm: Make it ahead and keep it warm in the Instant Pot using the 'warm' setting. You'll want to keep the lid on to keep it from drying out.
Are you looking for a stove top or slow cooker method of cooking this mashed cauliflower? Then check out this post.
Recipe tips:
- Make sure to let the cauliflower cool 5-10 minutes (with the Instant Pot lid removed) before mashing. This helps extra moisture drip down (and helps it get extra creamy!), and makes it easier to handle
- If you are looking to prep a bigger batch, you could cook this in two batches, or you will need to chop your cauliflower into florets. This tutorial tells you how to cook it in florets.
- I used my trusty 6 quart Instant Pot; this recipe has not been tested in an 8 quart Instant Pot
More Instant Pot recipes:
- 7 Instant Pot Chicken Breast Recipes
- Instant Pot Enchilada Quinoa Casserole,
- Instant Pot Sweet Potatoes
- 38 Instant Pot Meal Prep Recipes
Creamy Parmesan Instant Pot Mashed Cauliflower
Ingredients
- 1 head cauliflower leaves removed
- 1 cup stock see note 1
- 4 cloves garlic whole; smashed with the side of a knife
- 6 sprigs thyme fresh
Mash with
- ½ cup parmesan cheese freshly grated
- ½ cup greek yogurt plain
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Prep Instant Pot - place the stock, garlic cloves and sprigs of thyme in the stainless steel inner pot of the Instant Pot.
- Prep the cauliflower - wash the cauliflower and remove the leaves - no need to cut it up into florets. In the Instant Pot, place the trivet on top of the stock and garlic. And the whole cauliflower on top of the trivet.
- Pressure cook - place the lid on the Instant Pot and set the valve to the 'sealing' position. Cook on high pressure for 15 minutes. Do a quick pressure release (release the pressure immediately when the IP beeps). Allow the cauliflower to rest with the lid open for 10 or so minutes, until it cools slightly and it safer to handle (and allows extra moisture to drip off). see note 2
- Mash - transfer the cauliflower to a new pot with as little liquid as possible from the Instant Pot. Mash with the yogurt, cheese, salt and pepper. see note 3
Notes
- Cool completely.
- Portion into an air tight container.
- Refrigerate for up to 4 days.
- BEST: bake it in a casserole dish (covered) at 350°F for 20-30 minutes, or until heated through.
- In a pinch: heat in the microwave until steaming hot.
Marianne S
Thank you for this recipe. I have been making cauli mash in the microwave and that method works really well but can't be increased. Using this recipe I was able to double the usual batch and save a bunch of time. I appreciate you!
Denise Bustard
Hi Marianne! I'm so happy to hear this recipe made your life a little easier. Thanks so much for taking the time to come back and let me know <3
Andrea
I don’t have a trivet. Would it still turn out okay without? Could I ball up some foil and set the cauliflower on it instead?
Denise Bustard
Hi Andrea, thank you for your patience with my late reply (holidays!). I think the foil idea is a brilliant solution that should work for you. Let me know how it goes!
Sarah
Delish! We tried this tonight and both my husband and I enjoyed it very much. I added a tablespoon or two of powdered ranch mix for extra flavor. We will definitely make this again!
Denise Bustard
Hi Sarah! I'm so happy to hear you and your husband enjoyed! Great idea with the ranch seasoning. Thanks for reporting back 🙂
Krystal
Great recipe! I swapped non-dairy yogurt and cheese and still turned out great! Thank you!
Denise
Hi Krystal! So happy to hear you enjoyed. Thank you for sharing your swaps, that's super helpful for others!
Celeste
Thanks for the recipe, I was wondering why you don't use the stem? It's my favourite bit from the cauliflower and mashes really well. I also steam the good leaves and eat them - with melted butter 🙂 Delicious! I am not a fan of yoghurt with cauliflower though, I prefer a cheesy roux or just any dairy that isn't so tangy, including plain old milk!
Denise Bustard
Hi Celeste, good point, I actually do use the stem but cut out any green parts. I should modify the directions.
Suzanne
I can't wait to give this a try. I've been missing mashed potatoes, and this looks like a good substitute.
Denise
I hope you enjoy, Suzanne!
Jennifer Miller
It was not good. The yogurt gave it a really off putting sour taste, it was too runny, and it wasn’t like mashed potatoes at all. I followed directions exactly. I’ll try it without the yogurt next time.
Denise
Sorry you didn't enjoy 🙁
hindi messages
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cori branco
I followed the recipe exactly as written. It is so good! The texture is just like mashed potatoes. And it was so easy. This will definitely be a keeper.
Denise
Hi Cori! I'm so happy to hear this! Thank you for taking the time to come back and leave a review 🙂
Dori
I thought this was absolutely PERFECT! I'm not a huge fan of cauliflower but this flavor was excellent and it was super easy to make in the instant pot. I like the idea of putting it on the trivet to keep it out of broth and then letting it sit a few minutes. Mine lifted easily out of the pot on the trivet and into a bowl for mashing. Thanks for the great recipe!
Denise
Yay! So happy you enjoyed, Dori! Thanks for taking the time to come back and leave a review 🙂
Bj
Can you use
Broth instead of stock?
Denise
Yes!
Kate
I have a 4L instapot so I’m not sure if that is equivalent to a 6qt. I googled it and it tells me that it’s not equivalent so would I do anything differently with a 4L instapot? More or less stock? Keep it the same? I’m still fairly new to using my pot! Thanks.
Denise
Hi Kate, I only have experience using an Instant Pot brand of pressure cooker, and to my knowledge, they do not make a 4L version. Unfortunately I can't help you out here, you will have to read your manual and figure out what amount of liquid you need to add. The Instant Pot brand has a minimum of 1 cup (for a 6 quart) to come to pressure, and has a max fill line as well.
Patti
I liked the flavor on this, but was not a big fan of the texture. Came out more like a baby food puree than anything. Maybe next time I would not steam it for the full 15 minutes so the cauliflower is a little more al dente?
Denise
Hi Patti! Did you allow the cauliflower to sit for a few minutes to the liquid drains off it properly? It shouldn't be like baby food, but mashed cauliflower is definitely softer than mashed potatoes so if that's what you were expecting you might be disappointed.
Sheena
Can you use regular yogurt instead?
Denise
Hi Sheena! You can use regular yogurt though it won't be as thick as greek yogurt. It still tastes great 🙂
Angie Hamilton
By the far the best batch I've had! I subbed cream cheese and sprinkled some parm. This is definitely in my Pinterest saved list for everyday and all holiday dishes!
Great recipe!
Denise
Woo hoo! So happy you enjoyed! Thanks for your review, Angie!
Jean
I made these in my instant pot and they were perfect!
Denise
So happy you enjoyed, Jean! Thank you for taking the time out of your day to leave a review <3
Suzanne
This looks AMAZING!!! I wonder if I can talk my family into eating it on Easter.
Denise
I hope they go for it! Happy (early) Easter weekend, Suzanne!
Joyce Schade
Looking forward to trying the Mashed Cauliflower recipe, sounds great ! I have a head of cauliflower in the fridge, maybe with dinner tomorrow ? Thank you
Denise
I hope you enjoy!
Krista
What kind of stock do you use?? Vegetable?
Denise
Yes! You could use vegetable or chicken, or even water. Hope you enjoy!
Craig M. Thompson
I'm having this wonderful dish tonight with garlic butter lemon roast whole chicken..
This should be a great side thanks for the find😋
Craig
Denise
I hope you enjoyed!
Vanessa
Thanks for sharing! Do you add in these extras to mashed potatoes too?
Denise
Sorry, can you clarify your question? What do you mean by 'extras'?
Barbara
Oh, so good! So filling! I didn’t have yogurt or fresh thyme, so I used sour cream and about 1/2 tsp of dried thyme. I have the QVC Cooks Essentials pressure cooker, no trivet on the bottom, and it came out perfect, although I had to make some accommodations for steaming in my pressure cooker. Definitely on the menu!! Thank you!!!
Denise
So happy you enjoyed it, Barbara! Thanks for sharing your swaps and for leaving a review!
Debby
I wish people wouldn't 'give these recipes stars for how they "look". It is really helpful to make them and them review.
Denise
Hi Debby! I would love it if you'd leave a review on this recipe if you give it a try! Thanks so much 🙂
Gail
How do you core the cauliflower while keeping the head whole?
Denise
I just sneak the knife up and around the bottom and work carefully 🙂
Diane DiPrete
can this be converted to 8 quart ? if so any changes?
Denise
Hi Diane! Should be no problem. Same cook time. Hope you enjoy!
Simon
Regular parmesan from Italy is NOT vegetarian. It contains calf liver rennet. You need to find Italian style hard cheese and check the ingredients.
Denise
Hi Simon! Yes, parmesan is (surprisingly) not vegetarian. However, I don't believe I mention anywhere in this post that it is a vegetarian recipe? If I did could you please direct me to it so I can change it? Thanks so much!
Sandy
I make mashed cauliflower often. I break the head into 4 sections and tuck the garlic in. I only cook for 3 minutes and drain the water off before mashing
Denise
That's great!
Lindsay Wilkins
This looks great. Do leftovers taste ok? I meal prep for the week so wondering if this will work! Thanks in advance!
Denise
Hi Lindsay, apologies for my late reply, I've just returned from holidays! Leftovers keep well, for up to 4 days! I hope you enjoy 🙂
Angela
I freeze my mashed cauliflower in little glass Pyrex dishes for a few months even. Just reheat and eat.
Denise
Great idea!
Joey
Just made this recipe, love it! Delicious and rather simple !
Denise
I'm so happy to hear that, Joey! Thank you so much for taking the time to leave a review 🙂
Belinda
The net carb count on the nutritional chart looks very high per serving. I’ve run all the numbers myself and maybe get that many for the whole batch. Am I overlooking anything?? BTW, I make a lot of cauliflower in my IP but it never even crossed my mind to put the entire head in! I’m no fan of chopping, thanks! And this sounds really tasty!
Denise
Hi Belinda! I just re-ran the recipe through My Fitness Pal and got roughly the same thing...here's the link so you can see the breakdown (these are strictly estimates, of course!). Looks like there are 30g carbs in a head of cauliflower, you could reduce this by serving smaller portions if you'd like.
Belinda
Well, I guess I really have never looked up cauliflower by the head! Seems like it shouldn’t have so many carbs but of course it makes sense. I’m enjoying your recipe now and it is amazing!!!! It will become a regular side with me now. Oh, I just cut mine into large florets cause I KNOW that works for me! Added probably 2T water, set my instant pot for one minute, quick release, drain and add all that yummy stuff, used my immersion blender for easy clean up.
Lisa
We enjoyed this! I skipped the thyme, as I don't care for that flavor. I also cheated, and added some prepared instant mashed potatoes (about 2 servings worth) to thicken it up a bit. and stretch out the servings.
Denise
That's a great idea to add potatoes to thicken! Glad you enjoyed, Lisa, thank you so much for taking the time to leave such a nice review <3
Amy
Could I use frozen cauliflower instead of fresh?
Denise
Hi Amy! I'm sure you could use frozen cauliflower, however I'm unsure on the cook time. You'd probably have to cut the cook time way down since they'd be in florets. I would try 3-5 minutes.
Stephanie
This question came up on a different recipe for broccoli cheese soup. The author recommended cooking the frozen broccoli for zero minutes (just leave it in the pot during the heating process & immediately release as soon as it changes to "cook"). Frozen cauliflower might need a minute or so if the florets are bigger chunks.)
Julie Lynne Brouwer
Do you include the garlic and thyme in the mixture or leave it in the pot?
Denise
Hi Julie, you could do it either way. For these photos I didn't put the garlic or thyme in when I mashed them and it still had a ton of the flavor. I will update the recipe card with these instructions 🙂
Karla
Hi I’m about to make this!! Looks amazing ?❤️ Just a question how much salt and pepper did you add? I’m not good at calculating ? is it a tablespoon? Thank you! I love your blog btw!! ???
Denise
Hi Karla! I used 1/2 teaspoon salt and 1/2 teaspoon pepper. If you have a really big head of cauliflower you may need to increase it. Hope you enjoy!
Jeanna
this looks delicious! Thank you for providing a link for the non-instant pot users. I see it was originally posted 09-29-14.
Denise
Hi Jeanna! Yes, the original recipe is an oldie but a goodie. I reworked the recipe and technique for this post. Hope you enjoy 🙂