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Home Meal Type Appetizers
5
/5
30 minutes

Grilled Caprese Zucchini Roll Ups

Gluten Free Gluten Free Low Carb Low Carb Nut Free Nut Free Vegetarian Vegetarian
Jump to Recipe
By: Denise Bustard30 Comments
Posted: 6/17/15 Updated: 12/17/20

This post may contain affiliate links. Please read our disclosure policy.

These grilled caprese zucchini roll ups are an easy appetizer, perfect for your next BBQ! All the flavors of caprese salad, wrapped in a zucchini ribbon.

Side view of grilled caprese zucchini roll ups on a plate

I am trying to think of how to start this post, but the only words looping around my brain tonight are: "I like to ooot, ooot, ooot, oooples and banooonooos".

And if you don't have a toddler, you have no idea of what I'm talking about and probably think I'm insane.

It seems that Kai has a thing for the Wiggles, and I don't get it because I didn't grow up on the Wiggles. To me they are strange grown men, wearing turtle necks, singing kids songs and dancing around. And guys:  they are like reeeeally committing to these dance moves. Especially that purple one. So much enthusiasm!

But to Ben (my Aussie fiance), they are his childhood. He knows the words, he knows some dance moves, and (OK he's totally going to kill me for revealing this), when we were at Dreamworld, we had to go check out Wiggle World. And now I'm in big trouble for writing that on my blog 🙂

Rows of zucchini roll ups on ap late with tomatoes, basil, and mozzarella

Overhead shot of zucchini roll ups on a white plate with toothpicksI guess being spouse of a food blogger has its pros and cons.

Con: they will probably reveal some embarrassing information about you to their readers.

Pro: they will make up for it by cooking delicious food for you.

Con: that food will probably be cold when you eat it because they need to take photos before you get to eat.

What do you think? Should there be a support group for spouses of food bloggers?

zucchini roll ups on a white plate with tomatoes, basil, and mozzarella after grillingWell for these zucchini roll ups, it didn't really matter, warm or cold, it was delicious either way!

These babies have all of those fresh flavors you'd find in a caprese salad wrapped up by a zucchini ribbon. The zucchini still had the tiniest bit of crunch to it, and I liked it 🙂  I think these zucchini roll ups would be even better if served with a drizzle of balsamic reduction. You should be able to find it in stores, or use this one!

I think these guys would be perfect for a backyard barbecue...so simple to prep, and easy to grill up. And definitely easy to pop into your mouth!

Have yourself a wonderful Wednesday!

Recipe Video

Want to see exactly how to make zucchini roll ups? Watch this 1-minute video! You can find more recipe videos on my YouTube channel.

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

grilled zucchini caprese roll ups

Grilled Caprese Zucchini Roll-ups

5 from 1 vote
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Print Rate
These grilled caprese zucchini roll ups are an easy appetizer, perfect for your next BBQ!  All the flavors of caprese salad, wrapped in a zucchini ribbon.
24

Ingredients

  • 3 medium zucchinis sliced into strips using a vegetable peeler
  • 24 baby bocconcini
  • 12 cherry tomatoes halved
  • 24 basil leaves
  • olive oil
  • salt & pepper

Instructions 

  • Pre-heat grill over medium-high (400°F on my BBQ).
  • Place one basil leaf, cherry tomato half and bocconcini on a zucchini strip.
  • Roll as tightly as you can, and secure with a toothpick.
  • Repeat with remaining ingredients.
  • Brush roll-ups with olive oil and sprinkle with salt and pepper.
  • Grill until the zucchini is lightly charred, 1-2 minutes per side.
  • Serve immediately

Video

Nutrition Information

Serving: 1roll up, Calories: 38kcal, Carbohydrates: 1g, Protein: 3g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 7mg, Sodium: 14mg
Author: Denise Bustard
Course: Appetizer
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

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Reader Interactions

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Recipe Rating




  1. Dana says

    Posted on 8/12/16 at Posted on 8/12/16

    These look so yummy.. was the dipping sauce just straight balsamic?

    Reply
    • Denise says

      Posted on 8/12/16 at Posted on 8/12/16

      Thanks, Dana! The sauce in the video is a balsamic reduction.

      Reply
  2. Chef Devaux says

    Posted on 11/5/15 at Posted on 11/5/15

    My first party for this weekend will be made with this fantastic zucchini recipe. All the delicious flavors inside makes it perfect. This healthy roll is definitely the best.

    Reply
    • Denise says

      Posted on 11/5/15 at Posted on 11/5/15

      Hi Chef Devaux! I hope you like them! They would be perfect for a party!

      Reply
  3. Thalia @ butter and brioche says

    Posted on 6/21/15 at Posted on 6/21/15

    I love little savoury nibbles.. especially when they are as healthy as this. I never would have thought to combine zucchini with the flavours of caprese before but clearly it works. These look delicious Denise!

    Reply
  4. marcie says

    Posted on 6/19/15 at Posted on 6/19/15

    My kids watched the Wiggles too, and I can't say I liked it. I guess it was better than the Teletubbies? Now these little zucchini roll-ups would be in big trouble if I was around! They look like the perfect bites and I love that you grilled them! Pinned. 🙂

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      I think out of all the kids music I've heard on Spotify, the Wiggles are on the less annoying side 😉 Thanks, Marcie!

      Reply
  5. Catherine says

    Posted on 6/19/15 at Posted on 6/19/15

    Wrapping the caprese up in zucchini is a wonderful touch. These are perfect summer appetizers. xo, Catherine

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      Thanks so much, Catherine 🙂

      Reply
  6. Brittaney @ Sips and Snacks says

    Posted on 6/18/15 at Posted on 6/18/15

    I love these! I've done caprese bites but never with zucchini! What a great idea! I love the added texture element to these. I make caprese bite for every baby and wedding shower I throw. Next time I'm going to have to make these!

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      Thanks, Brittaney! They are a great way to use up zucchini, I'm pretty sure I'm going to have more than I know what to do with in a month or so...

      Reply
  7. Kalee @ The Crowded Table says

    Posted on 6/18/15 at Posted on 6/18/15

    I can totally relate to having toddler songs in your head, they are so catchy! 🙂 I love how simple this recipe is, it is perfect for a summer BBQ!

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      They are impossible to get out of your head once they're in, aren't they Kalee?

      Reply
  8. Geraldine | Green Valley Kitchen says

    Posted on 6/18/15 at Posted on 6/18/15

    Just love these, Denise! Never though of using a vegetable peeler to slice up zucchini but it looks like the perfect way to get long, even strips. What a tasty little appetizer - grilling them is perfect - it will soften up the zucchini and melt the cheese a little. Definitely want to try them!

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      I tried slicing them thinly myself but they weren't thin enough...the veggie peeler was just perfect! Thanks, Geraldine!

      Reply
  9. Erin @ Miss Scrambled Egg says

    Posted on 6/18/15 at Posted on 6/18/15

    I love caprese ANYTHING! It's great that you changed these up a little bit with the zucchini. I agree that there should be a support group for food blogger spouses. 😛

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      Those poor spouses! Thanks, Erin 🙂

      Reply
  10. April @ Girl Gone Gourmet says

    Posted on 6/18/15 at Posted on 6/18/15

    They look delicious! All the best flavors of summer wrapped up in neat little package 🙂 I don't know much about the Wiggles, but I wish you luck in getting that song out of your head! 🙂

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      Ha ha, the less you know about the Wiggles, the better, April 😉

      Reply
  11. Gayle @ Pumpkin 'N Spice says

    Posted on 6/18/15 at Posted on 6/18/15

    Haha I totally agree with you, there should definitely be a support group for spouses of food bloggers. I think my husband would gladly join, as I'm sure I drive him crazy every now and then. These roll ups are so creative, Denise! I can't get enough of anything caprese flavored, so I'm loving that you rolled the flavors in zucchini ribbons. Sounds delicious!

    Reply
  12. Medha @ Whisk & Shout says

    Posted on 6/17/15 at Posted on 6/17/15

    So fresh and healthy! Caprese is soooo summery and truly the way to anyone's stomach 🙂

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      I totally agree, Medha!

      Reply
  13. katie says

    Posted on 6/17/15 at Posted on 6/17/15

    5 stars
    oh man, I hope Ben doesn't read your blog , because you're in big trouble if he does 🙂 I am so thankful my kids never got into the Wiggles or Barney!! Just remain calm, this phase will pass! These caprese rolls are so pretty!

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      You know, I will take the Wiggles over Elmo. I can't stand Elmo...Thanks, Katie 🙂

      Reply
  14. Natalie @ Tastes Lovely says

    Posted on 6/17/15 at Posted on 6/17/15

    Ha ha ha! As soon as I read that song, I knew EXACTLY what you were talking about. I babysat for this family in high school, and they're toddler was OBSESSED with the Wiggles. He would watch it over. And over. And over. This really takes me back. Loving this caprese roll ups! Such a cute idea!

    Reply
    • Denise says

      Posted on 6/19/15 at Posted on 6/19/15

      Oh no! You can totally relate, then!! Thanks, Natalie!

      Reply
  15. Kelly - Life Made Sweeter says

    Posted on 6/17/15 at Posted on 6/17/15

    So cute that Kai likes the Wiggles 🙂 My son is a fan of their songs and videos too. These zucchini roll-ups are such a great idea! They look amazing and I love the caprese twist! So healthy and perfect for summer!

    Reply
  16. Sarah @Whole and Heavenly Oven says

    Posted on 6/17/15 at Posted on 6/17/15

    Oh my goodness, these roll-ups are just beyond adorable, Denise! Seriously so gorgeous too, but that wouldn't stop me from eating ALL of 'em! Hey, they're uber-healthy so I totally can, right??

    Reply

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Hi, I'm Denise

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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