These grilled caprese zucchini roll ups are an easy appetizer, perfect for your next BBQ! All the flavors of caprese salad, wrapped in a zucchini ribbon.
I am trying to think of how to start this post, but the only words looping around my brain tonight are: “I like to ooot, ooot, ooot, oooples and banooonooos”.
And if you don’t have a toddler, you have no idea of what I’m talking about and probably think I’m insane.
It seems that Kai has a thing for the Wiggles, and I don’t get it because I didn’t grow up on the Wiggles. To me they are strange grown men, wearing turtle necks, singing kids songs and dancing around. And guys: they are like reeeeally committing to these dance moves. Especially that purple one. So much enthusiasm!
But to Ben (my Aussie fiance), they are his childhood. He knows the words, he knows some dance moves, and (OK he’s totally going to kill me for revealing this), when we were at Dreamworld, we had to go check out Wiggle World. And now I’m in big trouble for writing that on my blog 🙂
I guess being spouse of a food blogger has its pros and cons.
Con: they will probably reveal some embarrassing information about you to their readers.
Pro: they will make up for it by cooking delicious food for you.
Con: that food will probably be cold when you eat it because they need to take photos before you get to eat.
What do you think? Should there be a support group for spouses of food bloggers?
Well for these zucchini roll ups, it didn’t really matter, warm or cold, it was delicious either way!
These babies have all of those fresh flavors you’d find in a caprese salad wrapped up by a zucchini ribbon. The zucchini still had the tiniest bit of crunch to it, and I liked it 🙂 I think these zucchini roll ups would be even better if served with a drizzle of balsamic reduction. You should be able to find it in stores, or use this one!
I think these guys would be perfect for a backyard barbecue…so simple to prep, and easy to grill up. And definitely easy to pop into your mouth!
Have yourself a wonderful Wednesday!
Grilled Caprese Zucchini Roll-ups
A fresh, fun and easy appetizer, perfect for a barbecue!
Ingredients
- 3 medium zucchinis, sliced into strips using a vegetable peeler
- 24 baby bocconcini
- 12 cherry tomatoes, halved
- 24 basil leaves
- olive oil
- salt & pepper
Instructions
- Pre-heat grill over medium-high (400°F on my BBQ).
- Place one basil leaf, cherry tomato half and bocconcini on a zucchini strip.
- Roll as tightly as you can, and secure with a toothpick.
- Repeat with remaining ingredients.
- Brush roll-ups with olive oil and sprinkle with salt and pepper.
- Grill until the zucchini is lightly charred, 1-2 minutes per side.
- Serve immediately
Recipe Notes
Calories 38 // Fat 3 g // Saturated Fat 1 g // Cholesterol 7 mg // Sodium 14 mg // Carbohydrate 1 g // Fiber 0 g // Sugars 0 g // Protein 3 g
| Nutrition Facts | |
|---|---|
| Serving Size | 1 roll-up |
| Amount Per Serving | As Served |
| Calories 38 Calories from fat | |
| % Daily Value | |
| Total Fat 3 g | 5% |
| Saturated Fat 1 g | 5% |
| Cholesterol 7 mg | 2% |
| Sodium 14 mg | 1% |
| Carbohydrate 1 g | 0% |
| Dietary Fiber 0 g | 0% |
| Sugars 0 g | |
| Protein 3 g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Oh my goodness, these roll-ups are just beyond adorable, Denise! Seriously so gorgeous too, but that wouldn’t stop me from eating ALL of ’em! Hey, they’re uber-healthy so I totally can, right??
So cute that Kai likes the Wiggles 🙂 My son is a fan of their songs and videos too. These zucchini roll-ups are such a great idea! They look amazing and I love the caprese twist! So healthy and perfect for summer!
Ha ha ha! As soon as I read that song, I knew EXACTLY what you were talking about. I babysat for this family in high school, and they’re toddler was OBSESSED with the Wiggles. He would watch it over. And over. And over. This really takes me back. Loving this caprese roll ups! Such a cute idea!
Oh no! You can totally relate, then!! Thanks, Natalie!
oh man, I hope Ben doesn’t read your blog , because you’re in big trouble if he does 🙂 I am so thankful my kids never got into the Wiggles or Barney!! Just remain calm, this phase will pass! These caprese rolls are so pretty!
You know, I will take the Wiggles over Elmo. I can’t stand Elmo…Thanks, Katie 🙂
So fresh and healthy! Caprese is soooo summery and truly the way to anyone’s stomach 🙂
I totally agree, Medha!
I think this is a BRILLIANT idea for a BBQ! I just adore bocconcini! Your post made me giggle. I didn’t get into the Wiggles growing up either but they are something of an Australian icon! I also think there should be some sort of support for blogger’s spouse purely due to the butter and sugar and grease that is permanently on the floor and all over the kitchen 🙂 And the high electricity bill! lol
Haha I totally agree with you, there should definitely be a support group for spouses of food bloggers. I think my husband would gladly join, as I’m sure I drive him crazy every now and then. These roll ups are so creative, Denise! I can’t get enough of anything caprese flavored, so I’m loving that you rolled the flavors in zucchini ribbons. Sounds delicious!
They look delicious! All the best flavors of summer wrapped up in neat little package 🙂 I don’t know much about the Wiggles, but I wish you luck in getting that song out of your head! 🙂
Ha ha, the less you know about the Wiggles, the better, April 😉
I love caprese ANYTHING! It’s great that you changed these up a little bit with the zucchini. I agree that there should be a support group for food blogger spouses. 😛
Those poor spouses! Thanks, Erin 🙂
Just love these, Denise! Never though of using a vegetable peeler to slice up zucchini but it looks like the perfect way to get long, even strips. What a tasty little appetizer – grilling them is perfect – it will soften up the zucchini and melt the cheese a little. Definitely want to try them!
I tried slicing them thinly myself but they weren’t thin enough…the veggie peeler was just perfect! Thanks, Geraldine!
I can totally relate to having toddler songs in your head, they are so catchy! 🙂 I love how simple this recipe is, it is perfect for a summer BBQ!
They are impossible to get out of your head once they’re in, aren’t they Kalee?
I love these! I’ve done caprese bites but never with zucchini! What a great idea! I love the added texture element to these. I make caprese bite for every baby and wedding shower I throw. Next time I’m going to have to make these!
Thanks, Brittaney! They are a great way to use up zucchini, I’m pretty sure I’m going to have more than I know what to do with in a month or so…
Wrapping the caprese up in zucchini is a wonderful touch. These are perfect summer appetizers. xo, Catherine
Thanks so much, Catherine 🙂
My kids watched the Wiggles too, and I can’t say I liked it. I guess it was better than the Teletubbies? Now these little zucchini roll-ups would be in big trouble if I was around! They look like the perfect bites and I love that you grilled them! Pinned. 🙂
I think out of all the kids music I’ve heard on Spotify, the Wiggles are on the less annoying side 😉 Thanks, Marcie!
I love little savoury nibbles.. especially when they are as healthy as this. I never would have thought to combine zucchini with the flavours of caprese before but clearly it works. These look delicious Denise!
My first party for this weekend will be made with this fantastic zucchini recipe. All the delicious flavors inside makes it perfect. This healthy roll is definitely the best.
Hi Chef Devaux! I hope you like them! They would be perfect for a party!
These look so yummy.. was the dipping sauce just straight balsamic?
Thanks, Dana! The sauce in the video is a balsamic reduction.