• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

  • New? Start Here
  • Contact

Sweet Peas and Saffron

meal prep recipes for busy people

  • All Recipes
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides
      • Salad
      • Soups & Stews
      • Drinks
    • Method
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • One Pot Meals
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Nut Free
    • Protein
      • Beans
      • Beef
      • Chicken
      • Lentils
      • Seafood
      • Pork
    • Recipe Index
  • Air Fryer
  • Instant Pot
  • Shop
    • Shop Meal Plans
    • Shop Favorites
  • Get my free Meal Prep Quick Start Guide

    Get my free Meal Prep Quick Start Guide

Home Meal Type Snacks
4.34
/5
15 minutes minutes

Roasted Red Pepper Hummus

Dairy Free Dairy-Free Gluten Free Gluten Free Nut Free Nut Free Vegan Vegan Vegetarian Vegetarian
Jump to Recipe
By: Denise Bustard7 Comments
Posted: 2/22/21 Updated: 2/24/21

This post may contain affiliate links. Please read our disclosure policy.

Creamy and smooth, this roasted red pepper hummus has a touch of sweet, smoky and spicy. Whip it up quickly using simple ingredients!

When it comes to hummus, homemade is where it's at! Whether you make a batch of classic homemade hummus, or something creative like black bean hummus, you are going to be wowed by how flavor it has.

close up shot of roasted red pepper hummus with pita chip
Jump to... show
1 Reasons you'll ♡ this recipe
2 Recipe video
3 Ingredient notes
4 Step by step directions
5 FAQ
6 How to serve it
7 Storage
8 More hummus recipes
9 Roasted Red Pepper Hummus

Red pepper hummus is not only beautiful with that bright orange color, but delicious as well! With a subtle sweet and tangy flavor from the roasted red peppers, it gets a touch of smoky flavor from smoked paprika, and spice from cayenne.

Reasons you'll ♡ this recipe

  • it's vegan, gluten-free and packed full of healthy fats and protein
  • our 3-step method ensures perfectly smooth hummus without having to peel the skins off your chickpeas
  • it's gorgeous and perfect for an appetizer spread

Recipe video

Watch the video below to see exactly how I prepped this hummus. It’s so easy! You can find more of my recipe videos on my YouTube channel.

Don't forget to pin this post to save it for later!

Ingredient notes

labeled ingredients, required to make roasted red pepper hummus
  • chickpeas- you can use your own homemade chickpeas (I use this Instant Pot chickpeas recipe), or simply use canned chickpeas. Make sure you reserve the liquid from the can or from cooking as we use it in this recipe!
  • roasted red pepper- again, you can roast your own red peppers (here's a good looking recipe), or simply purchase jarred roasted peppers. Discard the oil it comes in if using jarred.
  • tahini- this is sesame seed paste; you should be able to find it near the nut butters or in the international foods section of your grocery store.

Step by step directions

For this recipe, we blend three times to get the perfect, smooth texture.

  • blending ingredients for roasted red pepper hummus minus chickpeas and peppers in food processor
    Blend liquids + spices first
  • adding roasted red peppers to liquid in food processor for roasted red pepper hummus
    Add roasted red peppers next

1. Blend liquids + spices- To start, fit a 7 cup food processor with a steel S blade. Add two tablespoons of chickpea liquid to the processor along with the tahini, olive oil, lemon juice, garlic, salt, cumin, ground coriander, smoked paprika and cayenne. Blend on low for 1 minute, scraping sides as needed.

2. Add roasted red peppers- When the mixture becomes smooth and well mixed, add the roasted red peppers. Blend for 1 minute, until all the bell pepper is broken down.

  • chickpeas added to liquid in food processor to make roasted red pepper hummus
    Add the chickpeas last
  • roasted red pepper hummus in food processor
    Add more chickpea liquid if you want to thin it out

3. Add the chickpeas last- Finally, add in the chickpeas. Blend for 2-3 minutes on high, stopping and scraping sides as needed. Assess the thickness of the hummus- if you want it thinner, drizzle some of the extra chickpea liquid through the chute of the processor while blending on low.

roasted red pepper hummus in a bowl surrounded by pita chips

FAQ

What does roasted red pepper hummus taste like?

This recipe is similar to classic hummus, with subtle sweet/tangy flavor from the red peppers, and a slight smoky/spicy flavor from the smoked paprika and cayenne.

Is this hummus healthy?

With wholesome ingredients and healthy fats, I consider hummus to be a healthy snack. However, with 150 calories per ¼ cup, you should be mindful of portion sizes.

Can I make it in a blender?

I know some people have successfully used blenders to make hummus, however I have not tried. I suspect you'd need a high powered brand like Vitamix, and would need to use the tamper to make sure all ingredients are properly blended.

Which food processor do you recommend for hummus?

I've owned this food processor for many years now and love it! It's a 'no bells and whistles' kind that just does what it's supposed to do.


How to serve it

  • with veggies (carrot sticks, celery sticks, bell pepper slices, cucumber slices, cauliflower, broccoli, snap peas and more)
  • pita bread or chips
  • on sandwiches, wraps or pitas as a condiment
  • as a salad dressing in macro bowls
  • as part of a cheese plate or charcuterie board (see below!)
overhead view of the roasted red pepper hummus on appetizer tray
this version was made thinner + smoother by adding ¼ cup of chickpea liquid

Storage

Here are some tips to safely store this recipe:

  • fridge- store in an air tight meal prep container in the fridge for up to 1 week.
  • freezer- store in an air tight meal prep container, freeze in souper cubes, or in freezer bags (roll them flat for easiest storage) for up to 3 months.
  • thaw- overnight in the fridge.

Check out my favorite meal prep containers!


More hummus recipes

  • Classic Homemade Hummus
  • Creamy Avocado Hummus
  • Creamy Chocolate Dessert Hummus
  • Roasted Garlic White Bean Hummus
  • Savory Pumpkin Hummus
  • Masala Spiced Lentil Hummus
  • Smoky Sweet Potato Hummus
  • close up view of pumpkin hummus in blue bowl with pita chip dipping in
    Savory Pumpkin Hummus
  • close up view of pita chip in white bean dip
    White Bean Hummus with Roasted Garlic
  • Creamy chocolate dessert hummus in blue bowl with chocolate chips and fresh strawberries
    Creamy Chocolate Dessert Hummus
  • overhead shot of avocado hummus in a gray bowl with tortilla chips
    Creamy Avocado Hummus

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

close up shot of roasted red pepper hummus with pita chip

Roasted Red Pepper Hummus

4.34 from 3 votes
Prep Time: 15 minutes mins
Cook Time: 0 minutes mins
Total Time: 15 minutes mins
Print Rate
Creamy and smooth, this roasted red pepper hummus has a touch of sweet, smoky and spicy. Whip it up quickly using simple ingredients!
8

Ingredients

  • 15 oz can of chickpeas reserve liquid; see note 1
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • ½ lemon juiced
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne see note 2
  • 285 mL jar of roasted red peppers around 10 oz; drain well

Instructions 

  • Blend liquids + spices- To start, fit a 7 cup food processor with a steel S blade. Add two tablespoons of chickpea liquid to the processor along with the tahini, olive oil, lemon juice, garlic, salt, cumin, ground coriander, smoked paprika and cayenne. Blend on low for 1 minute, scraping sides as needed.
    blending ingredients for roasted red pepper hummus minus chickpeas and peppers in food processor
  • Add roasted red peppers- When the mixture becomes smooth and well mixed, add the roasted red peppers. Blend for 1 minute, until all the bell pepper is broken down.
    adding roasted red peppers to liquid in food processor for roasted red pepper hummus
  • Add the chickpeas last- Finally, add in the chickpeas. Blend for 2-3 minutes on high, stopping and scraping sides as needed. Assess the thickness of the hummus- if you want it thinner, drizzle some of the extra chickpea liquid through the chute of the processor while blending on low.
    chickpeas added to liquid in food processor to make roasted red pepper hummus

Tips:

1- reserve the liquid from the can of chickpeas, or if home-cooked, the cooking liquid. Start with adding 2 tablespoons, but add more once all ingredients are blended if you'd like to thin out the hummus a bit.
2- reduce or omit if you don't like spicy hummus
Storage
  • fridge- store in an air tight meal prep container in the fridge for up to 1 week.
  • freezer- store in an air tight meal prep container, freeze in souper cubes, or in freezer bags (roll them flat for easiest storage) for up to 3 months.
  • thaw- overnight in the fridge.

Video

Nutrition Information

Serving: 0.25cup, Calories: 148kcal, Carbohydrates: 17g, Protein: 5g, Fat: 7g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 638mg, Potassium: 223mg, Fiber: 4g, Sugar: 2g, Vitamin A: 200IU, Vitamin C: 18.2mg, Calcium: 47mg, Iron: 2.1mg
Author: Annie Holmes
Course: Appetizer
Cuisine: Mediterranean

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
Tag Me On Instagram Rate Recipe
Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

  • Share
  • Flipboard
  • Email

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

You May Also Like...

  • hand dipping a cracker into roasted red pepper dip in blue bowl
    Roasted Red Pepper Dip
  • close up view of pita chip in white bean dip
    White Bean Hummus with Roasted Garlic
  • close up of masala spiced lentil hummus with sliced pitas
    Masala Spiced Lentil Hummus
  • smokey sweet potato hummus in blue bowl with sliced pitas
    Smoky Sweet Potato Hummus
angle view of spaghetti and meat sauce in the instant pot
Previous Post
Instant Pot Spaghetti and Meat Sauce
overhead shot of sheet pan eggs on gray background
Next Post
Sheet Pan Eggs

Reader Interactions

4.34 from 3 votes (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




  1. Andrea Hart says

    Posted on 7/20/20 at Posted on 7/20/20

    So I drained the peppers and it’s still super runny. Will it firm up after being in the fridge? 😬

    Reply
    • Denise Bustard says

      Posted on 8/20/20 at Posted on 8/20/20

      Hi Andrea! It should firm up a bit in the fridge, but this is a bit softer than a traditional hummus. In the future, you can reduce the chickpea liquid if you'd like it to be more firm.

      Reply
  2. Lisa says

    Posted on 6/8/20 at Posted on 6/8/20

    3 stars
    I felt like the flavor was lackluster so i added some smoked paprika, zatar and a pinch of curry powder.

    Reply
    • Denise Bustard says

      Posted on 6/8/20 at Posted on 6/8/20

      Hi Lisa! Thanks for your feedback 🙂

      Reply
  3. Chris Simons says

    Posted on 8/11/19 at Posted on 8/11/19

    I only have dry chickpeas and red peppers, would those worK?

    Reply
    • Denise says

      Posted on 8/20/19 at Posted on 8/20/19

      Hi Chris! You will need to cook your chickpeas first, but that should work! Here's my method for cooking chickpeas in the Instant Pot: https://sweetpeasandsaffron.com/instant-pot-chickpeas/

      Reply
      • Simon says

        Posted on 7/20/20 at Posted on 7/20/20

        5 stars
        tHANKS FOR THE ip recipe.

        Reply

Primary Sidebar

photo of annie meal prepping ingredients

Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

Meal Prep

Instant Pot

Air Fryer

Freezer Meals

Slow Cooker

Breakfast

Popular

overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

PERFECT Instant Pot Sweet Potatoes

overhead shot of 7 easy stir fry sauces on gray background

7 Easy Stir Fry Sauce Recipes

overhead shot of a variety of seven easy rice recipes with text description

7 Easy Rice Recipes (Stove Top & Rice Cooker)

5 minute asian salad dressing in a mason jar on gray background

5 Minute Asian Salad Dressing

Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

Reader Faves

overhead shot of blue mason jar filled with crispy chickpeas

ULTRA Crispy Air Fryer Chickpeas

a stack of fluffy protein pancakes with blueberries on top and syrup being drizzled over them

Perfect Fluffy Protein Pancakes (no banana!)

ingredients to make greek seasoning blend with labels on white background

Easy Greek Seasoning Blend

collage image that says 25 popular meal prep ideas

25 Most Popular Lunch Meal Prep Ideas

As seen on:

Wondering where to start?

Get my Meal Prep Quick Start Guide

Join My Free Meal Prep Challenge!
  • Browse Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Snacks
    • Drinks
    • Air Fryer
    • Instant Pot
    • Freezer
  • Meal Prep 101
    • Shop Meal Plans
    • Meal Prep Basics
    • Meal Prep Challenge
    • Quick Start Guide
Back to Top

Privacy Policy

Disclaimers

Contact

Accessibility

Causes

About

© 2025 Sweet Peas and Saffron
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Logo by Wooden Spoons

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.