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Home Meal Type Snacks
5
/5
25 minutes minutes

Foolproof Crispy Baked Kale Chips (+ 4 flavors)

Dairy Free Dairy-Free Gluten Free Gluten Free Low Carb Low Carb Nut Free Nut Free Vegan Vegan Vegetarian Vegetarian Meal Prep Meal Prep
Jump to Recipe
By: Annie6 Comments
Posted: 6/25/21 Updated: 6/25/21

This post may contain affiliate links. Please read our disclosure policy.

Showing you my foolproof method for how to make the CRISPIEST baked kale chips, and four delicious ways to season them. Never bitter or chewy!

When you need that crunch factor, but want to keep things healthy, you have a few options available: make ultra crispy air fryer chickpeas, baked zucchini fries, or these deliciously crispy baked kale chips!

hand holding up kale chips
Jump to... show
1 Reasons you'll ♡ these chips
2 Recipe video
3 Ingredient notes
4 Step by step directions
5 Favorite Sheet Pans
6 Recipe tips
7 FAQ
8 Seasoning ideas
9 Storage
10 More healthy snacks
11 Foolproof Crispy Baked Kale Chips

My ideal baked kale chips are perfectly crispy and bright green throughout. No burnt edges (makes them bitter). The right amount of salt and oil (so they don't end up bland or chewy).

And after a lot of batches, I finally got them just right and I'm sharing four different seasonings you can use on them.

Don't forget to pin this post to save it for later!

Reasons you'll ♡ these chips

  • they're vegan, gluten-free, low carb
  • they come out perfectly crispy (never chewy) and never bitter thanks to baking them at a low temperature for longer
  • we have four flavors so you'll never get bored!

Recipe video

Watch the video below to see exactly how I prepped these kale chips. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

Ingredient notes

bundle of curly kale
  • kale- you can use almost any type of kale in this recipe, from curly kale to lacinato kale; baby kale does not work as well.
  • oil- I've used olive oil, though any oil that will thinly coat the leaves should work. Avocado oil is another great bet.

Step by step directions

kale in salad spinner filled with water

1. Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry well using a salad spinner.

TIP- I like this salad spinner! Spin the kale twice to dry it more thoroughly.

kale broken into bits and spread out on towel

2. Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as necessary to remove all water droplets from the kale leaves.

kale tossed in oil in a bowl with spatula

3. Toss in oil- Add the kale to a large bowl, then drizzle with the oil. Use a spatula to mix well, ensuring that each leaf is coated *thinly* with oil. Sprinkle with salt and toss again for even coverage.

TIP- you want your kale to be thinly coated and not completely drenched with the oil

kale chips spread out on sheet pan

4. Bake- Heat the oven to 250°F (if your oven has the convection setting, use that!), then spread the kale out on 1-2 sheet pans. Do not overcrowd your pans; it's OK if the leaves touch, but do not overlap. Bake for 15-20 minutes.

Favorite Sheet Pans

These are the sheet pans we own and love!

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5. Check- Pick the biggest chip and give it a little poke in the middle. If the middle is flexible and bendy, it is not ready to come out. If it's rigid and firm, your chips are ready to come out of the oven


Recipe tips

  1. start with completely dry kale- water is the enemy of crispiness; dry the kale using a salad spinner, and blot up any remaining moisture using a clean kitchen towel.
  2. cook low and slow- after testing three different temperatures, we settled on 250°F as the perfect temperature- the kale chips get nice and crisp, but never burnt or bitter.
  3. don't overcrowd the pan- make sure your kale chips are not overlapping so that air can flow around and between them.
  4. don't use too much oil- you want a very thin coating of oil; too much oil actually prevents the chips from getting crispy!

FAQ

How can I tell if my kale chips are done?

The best way to check is to gently press into the middle of one of the larger kale chips. If the kale chip bends and gives way, they need more time. If it is rigid, they can come out of the oven.

Can I make kale chips in the air fryer?

It must depend on the air fryer model. I have unfortunately not had success (using two different models!) and had my kale chips sucked into the motor and burn.

How long are they good for?

Kale chips are best stored in a container with the lid off. They keep nice and crispy this way for up to 1 week.

overhead view of four bowls of baked kale chips with different seasonings

Seasoning ideas

These chips are the perfect blank canvas for your favorite flavoring ideas. Here are some of my faves:

  • cheezy- toss in olive oil & salt, spread out on baking sheet, and sprinkle with 2 tablespoons nutritional yeast/ 4 cups kale
  • sesame- swap olive oil for sesame; toss with oil & salt, spread out on baking sheet and sprinkle with sesame seeds
  • ranch- toss in olive oil (no salt); spread out on baking sheet and sprinkle with 2 teaspoons homemade ranch seasoning per 4 cups kale
  • fajita- toss in olive oil (no salt); spread on baking sheet and sprinkle with 2 teaspoons homemade fajita seasoning per 4 cups kale
overhead view of a plate full of kale chips

Storage

Store at room temperature in a container without the lid to keep them crispy. Depending on the climate where you live, they will stay crispy for up to a week.

Kale chips cannot be frozen.

More healthy snacks

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Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

hand holding up a crispy baked kale chips

Foolproof Crispy Baked Kale Chips

5 from 5 votes
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins
Print Rate
Showing you my foolproof method for how to make the CRISPIEST baked kale chips, and four delicious ways to season them. Never bitter or chewy!
4

Ingredients

  • 1 bunch kale any variety will work, see note 1
  • 2 teaspoons olive oil see note 2
  • ⅛ teaspoon salt

Instructions 

  • Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry well using a salad spinner.
    kale in salad spinner filled with water
  • Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as necessary to remove all water droplets from the kale leaves.
    kale broken into bits and spread out on towel
  • Toss in oil- Add the kale to a large bowl, then drizzle with the oil. Use a spatula to mix well, ensuring that each leaf is coated *thinly* with oil. Sprinkle with salt and toss again for even coverage.
    kale tossed in oil in a bowl with spatula
  • Bake- Heat the oven to 250°F (if your oven has the convection setting, use that!), then spread the kale out on 1-2 sheet pans. Do not overcrowd your pans; it's OK if the leaves touch, but do not overlap. Bake for 15-20 minutes.
    kale chips spread out on sheet pan
  • Check- Pick the biggest chip and give it a little poke in the middle. If the middle is flexible and bendy, it is not ready to come out. If it's rigid and firm, your chips are ready to come out of the oven

Tips:

1- this recipe works with all types of kale, though different varieties may require a different cook time. Cook times in this recipe are for curly kale.
2- start with 2 teaspoons and add more olive oil by the teaspoon as needed
Storage
Store at room temperature in a container with the lid off for up to 7 days.
Flavor variations
  • cheezy- toss in olive oil & salt, spread out on baking sheet, and sprinkle with 2 tablespoons nutritional yeast/ 4 cups kale
  • sesame- swap olive oil for sesame; toss with oil & salt, spread out on baking sheet and sprinkle with sesame seeds
  • ranch- toss in olive oil (no salt); spread out on baking sheet and sprinkle with 2 teaspoons homemade ranch seasoning per 4 cups kale
  • fajita- toss in olive oil (no salt); spread on baking sheet and sprinkle with 2 teaspoons homemade fajita seasoning per 4 cups kale
 

Video

Nutrition Information

Serving: 1/4 batch, Calories: 34kcal, Carbohydrates: 3g, Protein: 1g, Fat: 2g, Saturated Fat: 1g, Sodium: 85mg, Potassium: 160mg, Vitamin A: 3245IU, Vitamin C: 39mg, Calcium: 49mg, Iron: 0.5mg
Author: Annie Holmes
Course: Snack
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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Reader Interactions

5 from 5 votes (3 ratings without comment)

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Recipe Rating




  1. Marissa says

    Posted on 11/10/24 at Posted on 11/10/24

    5 stars
    I made kale chips and roasted pumpkin seeds to top! Seasoned kale chips with olive oil, tiny bit of lemon ,salt ,pepper and ranch seasoning!

    Reply
  2. Joltyourbuds says

    Posted on 6/6/21 at Posted on 6/6/21

    Holy yum! I am making this for my siblings.

    Reply
    • Jasmine @ Sweet Peas & Saffron says

      Posted on 6/7/21 at Posted on 6/7/21

      Hi there! So glad to hear. We would love it if you could report back once you try them and let us know how they turn out! Enjoy!

      Reply
  3. Barbara says

    Posted on 4/15/21 at Posted on 4/15/21

    5 stars
    Hi Denise!
    Kale chips were always something I wanted to try and I'm sure glad I found your recipe!! They were absolutely perfect!! My first batch was with the nutritional yeast and the second batch had the nutritional yeast with garlic 🤤 You were right about them not lasting as both batches were gone shortly after coming out of the oven haha Now I need to go buy more! 😂 MANY, MANY THANKS!!

    Reply
    • Denise Bustard says

      Posted on 4/19/21 at Posted on 4/19/21

      Hi Barbara! I"m so happy to hear you enjoyed the kale chips. Thanks so much for taking the time to come back and leave a review!

      Reply
      • Barbara says

        Posted on 4/20/21 at Posted on 4/20/21

        You are most welcome! I raved so much that my sister sent a pic of her getting into her car to buy some 😂 She loves paprika on hers

        Reply

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Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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