Blueberry-Mint Yogurt Pops

An easy and healthy popsicle recipe with blueberries, yogurt and mint.

I am such a stereotype...a pregnant lady who is obsessed with ice cream.

It started out somewhat innocently. A fruity popsicle here and there to calm my upset stomach.

Then I graduated to having my very own pint of ice cream in the freezer. No bowl necessary, just grab a spoon. Just doing what I can to cut back on dish washing, you know?

Then I moved on to McFlurries. There is a McDonald's right around the corner. So very dangerous.

Now, I have moved onto the Dairy Queen Blizzards. So many flavors, real ice cream, and they actually get all the little bits and pieces right down to the bottom of the cup.

So you see, I've become a bit of an ice cream connoisseur.

This week, I wanted to try my hand at a healthier option to my Blizzard obsession.

And I happened to have oodles and oodles of blueberries, and a mint supply that is growing slightly out of control.

So this is what I came up with.

I actually tried to make a different batch popsicles a few weeks ago, and it was pretty much a disaster.

Lessons learned from that 'experiment': a) putting nectarines and yogurt in a blender results in something that looks reeeeally gross and b) turns out, you do need to add some sugar. Just a little bit.

Still, even with the sugar, these popsicles are waaaay healthier than a Blizzard. According to my math, these babies have 94 calories each. Not bad at all. Especially compared to a Blizzard. There is no way I'm checking how many calories are in a Blizzard!

But who cares if they're healthy...do they actually taste good?

Yes, they do!

Blueberries and mint go together like two peas in a pod. The yogurt adds some creaminess to the popsicles. Best of all, they are sweet enough to satisfy my sweet cravings.

Guilt free dessert...I love it.

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Blueberry-Mint Yogurt Pops

5 from 1 vote

Prep Time: 45 minutes mins

Total Time: 45 minutes mins

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A healthy cold treat for the summer...packed with blueberries and yogurt, with a hint of mint and honey.

8

Ingredients

Simple Syrup:

• ▢ ⅔ cups water
• ▢ ⅔ cups granulated sugar
• ▢ ⅔ cups mint leaves loosely packed

Popsicles:

• ▢ 3 cups fresh blueberries
• ▢ 1 cup plain yogurt
• ▢ 5 teaspoons honey
• ▢ 4 teaspoons lemon juice

Instructions 

• Simple Syrup Combine sugar, water and mint leaves in a small pot. Bring to a boil, stirring continuously to dissolve sugar. Simmer for 5 minutes. Set aside and cool completely. Remove mint leaves.
• Popsicles: In a blender, combine mint simple syrup with all remaining ingredients. Blend until smooth. Pour into popsicle molds and allow to freeze 8 hours to overnight.

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Tips:

Makes 8 large popsicles.

Nutrition Information

Serving: 1popsicle, Calories: 131kcal, Carbohydrates: 30g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 17mg, Potassium: 112mg, Fiber: 2g, Sugar: 27g, Vitamin A: 220IU, Vitamin C: 8mg, Calcium: 49mg, Iron: 1mg

Author: Denise Bustard

Course: Dessert

Cuisine: American

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