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Home Meal Type Breakfast
5
/5
30 minutes minutes

Pumpkin Pancakes Recipe

Dairy Free Dairy-Free Nut Free Nut Free Freezer Friendly Freezer Meal Prep Meal Prep
Jump to Recipe
By: Denise Bustard8 Comments
Posted: 9/20/21 Updated: 9/20/21

This post may contain affiliate links. Please read our disclosure policy.

These pumpkin pancakes are tender, fluffy, and taste just like fall! With delicious pumpkin spice flavors from cinnamon, nutmeg, and ginger, these pancakes are naturally sweetened with maple syrup.

When pumpkin season rolls around, we are happy to dig our fall faves- from spiced pumpkin steel cut oats, to healthy pumpkin bread, and these pumpkin pancakes!

a stack of the pumpkin pancakes recipe with syrup drizzling
Jump to... show
1 reasons you'll love this recipe
2 Recipe Video
3 Ingredient notes
4 Step by step directions
5 fAQ
6 Tips for flipping pancakes
7 Storage & Reheating
8 Pumpkin Pancakes (perfect & fluffy!)

While we love plain pancakes loaded up with fresh berries, yogurt, and maple syrup... there is just something extra fun about flavored pancakes! These delicious pumpkin pancakes are so fluffy and made with simple ingredients that you likely already have in your pantry.

Made with the classic pumpkin spice flavor combo of cinnamon, ginger, and nutmeg to set the tone for fall. Best of all, these pancakes are meal prep friendly and can be stored in the fridge or freezer for easy weekday breakfasts!

reasons you'll love this recipe

  • the pumpkin flavor pairs perfectly with the
  • cinnamon, ginger and nutmeg
  • they are so easy to make, and the whole family will love them
  • you can cook them ahead and reheat in the toaster for a busy weekday morning breakfast

Recipe Video

Watch the video below to see how to make this pumpkin pancakes recipe! You can find more of my recipe videos on my YouTube channel and Facebook page.

Ingredient notes

ingredients required to make pumpkin pancakes
  • Pumpkin purée - from a can (or make your own). Note: do not confuse pumpkin puree with pumpkin pie filling (which is sweetened).
  • Coconut oil -  we recommend using refined coconut oil for a neutral flavor. You can also swap the coconut oil for an equal amount of butter or neutral oil (avocado oil or vegetable oil) if you prefer.
  • Flour - we used all purpose flour for this recipe. White whole wheat flour may also work well, and though we have not tested it for this recipe, we've used it for these 7 homemade pancake recipes.
  • Milk - we used regular dairy milk, but any non-dairy milk (almond, coconut, oat) will also work.
  • Eggs - this pancake recipe uses eggs to thicken and bind everything together. If swapping for flax eggs, note that it really does change the texture of these pancakes. You can get by with it, but they are not as amazing.
  • Maple syrup - naturally sweetens this pumpkin pancake recipe. You can swap for equal parts honey, if preferred.

Step by step directions

wet ingredients for pumpkin pancakes in silver bowl

Mix Wet Ingredients

Melt the coconut oil in a microwave-safe bowl. Stir in the pumpkin puree, eggs, and maple syrup until smooth. If coconut oil begins to solidify, pop it back into the microwave for a few 20-second increments. Stir in the milk and vanilla. Set aside.

dry ingredients for pumpkin pancakes in silver bowl

Mix Dry Ingredients

In a separate bowl, mix together the flour, baking powder, baking soda, cinnamon, ginger, and nutmeg until completely combined.

Tip - It's important to use a separate bowl as it helps the spices mix in
evenly

pumpkin pancake batter in silver bowl

Combine

Add the dry ingredients in with the wet and stir until the batter is smooth and no pockets of flour remain.

pumpkin pancake cooking in black pan

Cook

Using a ¼ cup measuring cup, spoon the batter into the pan. Cook for roughly 2 minutes, or until you see bubbles in the middle of the pancakes and the edges are dry enough to get a spatula under the pancake. Flip and cook for another 1 minute on the other side, or until cooked through.

Tip - use a non-stick pan (this is my basic Non-Stick Pan)
or a large non-stick skillet

healthy pumpkin pancakes on a fork

fAQ

Can these pancakes be meal-prepped ahead of time?

YES! We love making a double batch of pumpkin pancakes and storing the leftovers in the fridge. When we want to re-heat, we just pop them in the toaster! You can also make them ahead and freeze them for up to 3 months. Make sure you wrap them in a layer of cling wrap and place them in a storage container to avoid freezer burn.

Can I swap the all-purpose flour for whole wheat flour? Almond flour? Another flour?

We have only tested these pancakes with all-purpose flour. We suspect they would work well with whole wheat flour. We haven't tested almond or any other alternative flour.

Can they be baked in the oven?

Good question! We have a sheet pan pancakes recipe here, but we haven't tested these pumpkin pancakes in the oven.

close up shot of the pumpkin pancakes recipe

Tips for flipping pancakes

  1. use a non-stick pan (and don't over-crowd it with too many pancakes! Two pancakes in a 12-inch pan is my limit)
  2. make small pancakes- we stick to ¼ cup, as even ⅓ cup become too wide and challenging for me to flip
  3. wait until you see bubbles in the middle of the pancake and the edges start to dry out a bit
  4. test by slipping your spatula under the side of the pancake. If it sticks to the batter, the pancakes need longer
  5. the first pancake is a tester- don't stress if it gets ruined. Your temperature may need to be adjusted, your pancake batter may need to sit a few minutes to thicken, etc.
  6. get the timing down- once the temperature of the pan is stabilized, set a timer so you know roughly how long the next few batches of pancakes will take.

Storage & Reheating

pumpkin spice pancakes in a meal prep container with yogurt, pecans and berries
  • Fridge - These pancakes can be stored in a sealed container in the fridge for up to 4 days.
  • Freezer - wrap in cling wrap and place in a storage container. Freeze for up to 3 months. Thaw completely, then reheat in the toaster.
  • Thaw - allow to thaw completely in the fridge.
  • Reheat - Reheat in the toaster. Serve with berries and yogurt or pecans and maple syrup!

Favorite Meal Prep Containers

Our tried and true favorite meal prep containers and jars that will keep your food fresh, help you reheat it evenly, and withstand the test of time. No more wasting your money, these are the absolute best containers out there!

Keep reading

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

large stack of pumpkin pancakes with pecans on top

Pumpkin Pancakes (perfect & fluffy!)

5 from 1 vote
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Print Rate
The best pumpkin pancakes recipe that is tender, fluffy, and tastes just like fall! With delicious pumpkin spice flavors from cinnamon, nutmeg, and ginger, these pancakes are naturally sweetened with maple syrup.
18 pancakes

Ingredients

  • ¼ cup coconut oil 52 g
  • 1 cup pumpkin puree 226 g
  • 2 eggs
  • ½ cup maple syrup 156 g
  • 2 cups milk 490 g; non dairy milk works fine
  • 1 teaspoon vanilla extract
  • 2 cups all purpose flour 250 g; fluffed, spooned & levelled
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 4 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon nutmeg

Instructions 

  • Mix Wet Ingredients - Melt the coconut oil in a microwave-safe bowl. Stir in the pumpkin puree, eggs, and maple syrup until smooth. If coconut oil begins to solidify, pop it back into the microwave for a few 20-second increments. Stir in the milk and vanilla. Set aside.
    wet ingredients for pumpkin pancakes in silver bowl
  • Mix Dry Ingredients - In a separate bowl, mix together the flour, baking powder, baking soda, cinnamon, ginger, and nutmeg until completely combined.
    dry ingredients for pumpkin pancakes in silver bowl
  • Combine - Add the dry ingredients in with the wet and stir until the batter is smooth and no pockets of flour remain.
    pumpkin pancake batter in silver bowl
  • Cook - Using a ¼ cup measuring cup, spoon the batter into the pan. Cook for roughly 2 minutes, or until you see bubbles in the middle of the pancakes and the edges are dry enough to get a spatula under the pancake. Flip and cook for another 1 minute on the other side, or until cooked through. Serve with berries and yogurt or pecans and maple syrup!
    pumpkin pancake cooking in black pan

Tips:

Storage
  • Fridge - These pancakes can be stored in a sealed container in the fridge for up to 4 days.
  • Freezer - wrap in cling wrap and place in a storage container. Freeze for up to 3 months. Thaw completely, then reheat in the toaster.
  • Thaw - allow to thaw completely in the fridge.
  • Reheat - Reheat in the toaster. Serve with berries and yogurt or pecans and maple syrup!

Video

Nutrition Information

Serving: 1pancake, Calories: 131kcal, Carbohydrates: 19g, Protein: 3g, Fat: 4g, Saturated Fat: 3g, Cholesterol: 20mg, Sodium: 81mg, Potassium: 128mg, Fiber: 1g, Sugar: 7g, Vitamin A: 2190IU, Vitamin C: 0.6mg, Calcium: 63mg, Iron: 1mg
Author: Annie Holmes
Course: Breakfast
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

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5 from 1 vote (1 rating without comment)

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Recipe Rating




  1. Karen says

    Posted on 8/5/19 at Posted on 8/5/19

    Can I use vegan eggs instead of real eggs? If yes, do I need to do anything special with them?

    Reply
    • Denise says

      Posted on 8/5/19 at Posted on 8/5/19

      Hi Karen! Unfortunately I have never tried this with vegan eggs. If you try, I'd love to hear how it goes for you!

      Reply
  2. Jess says

    Posted on 10/21/18 at Posted on 10/21/18

    These look so wonderful! Hope they're a hit with my son...My son is on the GAPS diet, can I possibly substitute the Flour, Maple Syrup and Milk for gaps appropriate ingredients?

    Reply
    • Denise says

      Posted on 10/29/18 at Posted on 10/29/18

      Hi Jess! Sorry if these swaps are not allowed on GAPS, I"m not familiar with the restrictions! Milk- you could use almond milk, maple syrup, you can use honey and probably sugar but I haven't tested. And the flour I unfortunately really can't say for sure without further testing.

      Reply
  3. Jen says

    Posted on 10/13/18 at Posted on 10/13/18

    These look awesome!
    I don't have coconut oil in the house...can I substitute another type of oil?
    Thanks!

    Reply
    • Denise says

      Posted on 10/20/18 at Posted on 10/20/18

      Hi Jen! Sorry for my late reply. You can use vegetable oil if you have that on hand!

      Reply
  4. Emma says

    Posted on 10/9/18 at Posted on 10/9/18

    Great post! Would love a 7 flavour (nut free would be great!) and all freezable would be fantastic! Struggling already to find lunches my 5 year old would like for his lunch at kindergarten! Been giving him lots of pumpkin chocolate chips muffins, these pancakes look great, would be so excited for 6 more flavours!! 🙂

    Reply
    • Denise says

      Posted on 10/11/18 at Posted on 10/11/18

      I am definitely going to do a 7 flavors post, however it might take me 6 months to get them all out 😀 Thanks, Emma!

      Reply

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