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Crispy Carrot Chips

Dairy Free Dairy-Free Gluten Free Gluten Free Low Carb Low Carb Vegan Vegan Vegetarian Vegetarian
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By: Annie
Posted: 3/17/25 Updated: 3/18/25

This post may contain affiliate links. Please read our disclosure policy.

Craving a crunchy, guilt-free snack? These crispy carrot chips are just what you need! Thinly sliced rounds of fresh carrots are tossed in a perfect blend of spices and then baked until crisp.

an overhead shot of crispy carrot chips with a dipping sauce


You are going to love this salty, crispy snack! Each bite delivers a delicious balance of natural sweetness and savory seasoning, making them a lighter alternative to traditional chips. Whether you enjoy them on their own or paired with my sweet heat sesame sauce, these carrot chips are a snack you won’t be able to stop munching on!

reasons you'll love veggie chips

  • Guilt-Free Crunch – Carrot chips satisfy the craving for something crispy and crunchy without the extra calories and fats found in traditional chips.

  • Sweet & Savory Flavor – The natural sweetness of carrots pairs beautifully with smoky paprika, garlic and salt!

  • Wholesome – With just a few simple ingredients, you can make a snack that’s packed with vitamins, fiber, and antioxidants.

overhead shot of thinly sliced carrots
an example of a thinly sliced carrot on a mandoline

Ingredients

There are no tricky components here; you only need a few basic ingredients to make the best-baked carrot chips.

  • Carrots: the star of the show; use any variety you prefer; stick with fresh, not frozen.
  • Oil: any neutral oil will do such as avocado oil, olive oil, or melted coconut oil.
  • Cornstarch: aids in absorbing moisture and providing a nice crispy texture for the chips.
  • Spices: I love giving these chips a sweet and salty flavor. I use garlic powder, paprika, and salt.

Directions

  1. Start by slicing the carrots using a mandoline into thin, uniform slices.
  2. Add the carrots to a bowl and toss with olive oil. When the carrots are nicely coated, toss them with cornstarch, paprika, garlic powder, and salt.
  3. Place the carrots on a large baking sheet; it is okay if they overlap to start because they will shrink significantly as they cook. You just want to be sure that as they bake, you remove them from the oven and spread them out as close to a single layer as possible.
a bowl of sliced carrots with oil
Craving a crunchy, guilt-free snack? These crispy carrot chips are just what you need! Thinly sliced rounds of fresh carrots are tossed in a perfect blend of spices and then baked until crisp.

Tips for the Best Carrot Chips

Here are some tips to ensure your crispy carrot chips turn out perfectly every time:

  • Slice Evenly – Use a mandoline or sharp knife to slice the carrots into uniform thin rounds (about ⅛ inch thick). This ensures they cook evenly and crisp up properly.
  • Pat Dry – Carrots have natural moisture, so patting them dry before seasoning helps them crisp up better in the oven.
  • Check for Crispness – Carrot chips will continue to crisp up as they cool. If they seem slightly soft out of the oven, let them sit for a few minutes before deciding if they need more time.

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

crispy carrot chips on a plate

Crispy Carrot Chips

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Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
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Craving a crunchy, guilt-free snack? These crispy carrot chips are just what you need! Thinly sliced rounds of fresh carrots are tossed in a perfect blend of spices and then baked until crisp.
2 people

Ingredients

  • 4 cups carrots thinly sliced into rounds
  • 2 tablespoons olive oil
  • 2 tablespoons corn starch
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • salt and pepper to taste

Instructions 

  • Preheat the oven to 375 degrees F.
  • Using a mandoline thinly slice the carrots into uniform rounds.
  • Toss the carrots in olive oil. When well coated toss them in the cornstarch and spices.
  • Lightly spray a large baking sheet with cooking oil.
  • Place the carrots on the baking sheet. It's okay if they overlap (they will shrink) but try to place them in one layer.
  • Bake 10 minutes. Remove from the oven and flip the carrots (or just toss to move around) place in a single layer and bake another 10-15 minutes until they reach your desired crispness.

Tips:

Baking Time: The baking time is merely a guide. This will depend on how big your carrots are, how you slice them and the desired texture. Keep a close eye on your carrot chips. Don't be afraid to shake the pan as needed for a nice, even cook. 
Sweet and Savory Sesame Sauce: 
  • ¼ cup mayonnaise
  • 1 tablespoon sweet chili garlic sauce
  • 1 teaspoon toasted sesame seed oil.
Do a quick taste test and adjust as needed. 

Nutrition Information

Serving: 0.5 of recipe, Calories: 150kcal, Carbohydrates: 25g, Protein: 2.4g, Fat: 5.3g, Sodium: 343mg, Sugar: 10g
Author: Annie Holmes
Course: Side Dish
Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did You Make This?Don't forget to leave a review below, and tag us on Instagram using @SweetPeasAndSaffron or #sweetpeasandsaffron
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Storage

Place leftover carrot chips in an airtight container. I like to place a small napkin or paper towel in the container to help absorb any additional moisture. Keep in mind these chips won't stay crispy longer than a few hours. They still taste great, they just have a different texture.

a baking sheet of carrots

Recipe FAQ

Do you need to peel the carrots before slicing?

I did, but that is just out of habit. Follow your heart.

Can I use a vegetable peeler?

If you do not have a mandoline it is possible to just use a vegetable peeler to create long, thin strips to make carrot chips. You will need to watch

Can I use frozen carrots?

I tried, it just didn't work for me. You get lovely roasted carrots but nothing resembling a chip like consistency.

Can I make these in the air fryer?

I would love to say yes, but I do not reccomend it. Air fryers work by circulating hot air. These carrot slices are so thin that they will fly around the air fryer and get caught in the heating element. I would stick to the oven.

an overhead shot of carrot fries

Are these a perfect sub for potato chips? No, of course not, they are carrot slices! However, the nutrition value is higher, the carbohydrates are lower and they are something you can easily incorporate into your daily diet.

Other Plant Based Recipes

  • Easy Black Bean Burgers
  • Protein Packed Vegetarian Enchiladas
  • Coconut Chickpea Curry
  • No Bake Tofu Noodle Bowls
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Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

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