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Sweet Peas and Saffron

meal prep recipes for busy people

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Meal Prep

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Browse over 200+ Free Recipes

photo of annie meal prepping ingredients

Meet Annie

(Your new meal prep sidekick)

Hi, I'm Annie. Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!

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Latest Recipes

a closeup shot of strawberry shortcake with whipped cream
27 minutes mins

Lightened Up Strawberry Shortcake

a closeup shot of passionfruit smoothie in a cup with strawberries on the side.

Passionfruit Smoothie

a close up shot of salmon skewers

Mediterranean Salmon

Charleston Fresh Air Retreat

an overhead shot of marinated steak tips as well as prepped vegetables
20 minutes mins

Steak Tips and Vegetables

an overhead shot of crispy carrot chips with a dipping sauce

Crispy Carrot Chips

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Meal Prep Basics

Browse this collection of over 400 healthy meal prep recipes that are perfect for breakfast, lunch and dinner.

a closeup shot of strawberry shortcake with whipped cream
27 minutes mins

Lightened Up Strawberry Shortcake

an overhead shot of marinated steak tips as well as prepped vegetables
20 minutes mins

Steak Tips and Vegetables

a hand holding a black bean burger

Black Bean Burgers

collage image of food with text overlay budget friendly meal prep tricks

Budget Friendly Meal Prep Tricks

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24 Freezer-Friendly Lunches in 2 hours

with printable shopping list!

Stock up your freezer with 24 healthy lunches in just 2 hours!

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Air Fryer Favorites

This collection of healthy air fryer recipes includes snacks, sides and main dishes.

gray plate with pile of air fryer chicken wings and dipping sauce
30 minutes mins

Air Fryer Chicken Wings

A blue bowl filled with crispy air fryer tofu and dipping sauce
23 minutes mins

Ultra Crispy Air Fryer Tofu

43 Easy Air Fryer Recipes You Need in Your Life!

close up of roasted garlic
27 minutes mins

Air Fryer Roasted Garlic

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Freezer Meals

This collection contains 200 + make ahead freezer meals that will help reduce your meal time stress.

close up shot of stuffed peppers in crock pot
4 hours hrs 30 minutes mins

Crock Pot Stuffed Peppers (5 ingredients!)

three cilantro lime chicken tacos on wood cutting board with fresh limes
4 hours hrs 20 minutes mins

Cilantro Lime Chicken Crockpot Tacos

overhead shot of three glass meal prep containers filled with vegan slow cooker tikka masala
4 hours hrs 15 minutes mins

Vegan Slow Cooker Tikka Masala

glass meal prep container filled with slow cooker butter chicken and broccoli
5 hours hrs 15 minutes mins

Slow Cooker Butter Chicken

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Instant Pot

More than 50 of the BEST Instant Pot recipes that will make your life easier.

close up view of vegetable soup on ladle
1 hour hr 3 minutes mins

Instant Pot Vegetable Soup

overhead shot of spicy slow cooker chickpea chili with white and blue bowls with fresh limes and avocado on gray background
10 hours hrs 30 minutes mins

Spicy Slow Cooker Chickpea Chili (+Instant Pot)

sliced turkey breast on plate with rosemary and cranberry sauce
4 hours hrs 50 minutes mins

Instant Pot Turkey Breast

cooked jasmine rice on a rice paddle held above instant pot
24 minutes mins

Instant Pot Jasmine Rice

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