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Sweet Peas and Saffron

meal prep recipes for busy people

Home Meal Type Soups & Stews

Soups & Stews

This collection of 45+ healthy soups and stews has a little something for everyone: vegetarian, chicken and beef options; slow cooker, stove top or Instant Pot. Cook up a big batch and enjoy for multiple meals!

Start by making this ultra popular slow cooker Tuscan chicken stew, or a batch of creamy Thai curry sweet potato soup, or peruse through these 38+ healthy soup recipes!

Popular

Our most popular soups and stews that are perfect for meal prep, and store so well in the fridge or freezer!

overhead shot of tuscan chicken stew in a blue bowl with a spoon

Slow Cooker Tuscan Chicken Stew

overhead shot of three blue and white bowls filled with thai curry sweet potato soup on gray background

Creamy Thai Curry Sweet Potato Soup

overhead shot of spicy slow cooker chickpea chili with white and blue bowls with fresh limes and avocado on gray background

Spicy Slow Cooker Chickpea Chili (+Instant Pot)

overhead shot of three bowls filled with creamy roasted cauliflower soup on a gray background

Creamy Roasted Cauliflower Soup

4 Cozy Fall Soup Recipes

It's soup season and I'm sharing four of my favorite soups for colder weather, plus tips for meal prepping soup. Plus, how to freeze soup in jars!

Let's Get Prepping

Vegan + Vegetarian

These vegan and vegetarian soup recipes are perfect for meatless Monday, but they also make a delicious meal prep lunch or side dish!

Overhead shot of carrot ginger soup in a blue bowl with a spoon stirring it

Instant Pot Carrot Ginger Soup (Vegan)

overhead shot of a blue bowl filled with broccoli turmeric soup with sesame seeds on top

Crockpot Broccoli Turmeric Soup (low carb)

peanut stew in bowl with spoon, bread in background

Vegan Slow Cooker Peanut Stew (Maafe-Inspired)

overhead shot of spicy caribbean sweet potato soup in blue bowl

Spicy Caribbean Inspired Sweet Potato Soup

All Soups & Stews