I am not a certified nutritionist and these are strictly estimates made using the MyFitnessPal calculator. Please see my nutritional disclaimerfor more information.
1. Stuffed Peppers
Serving size: 1 pepper; excludes extra toppings or suggested garnishes.
2. Asian Peanut Chicken
Serving size: ⅙ of batch. Excludes optional toppings and rice.
3. Salsa Chicken
Serving is ⅛ of the batch, roughly ½ cup shredded chicken (excludes suggested serving ingredients).
4. Black Bean Quinoa Stew
Serving size: ⅛ of the batch. Excludes suggested toppings.
WEEK 2
1. Korean Turkey Meal Prep Bowls
Serving size: 1 bowl; nutritional info includes 1 cup steamed broccoli & ½ cup cooked rice.
2. Thai Chicken Curry
Serving size= 1 bowl; includes ½ cup cooked rice and 1 cup steamed broccoli.
3. Lemon Pepper Chicken Meal Prep Bowls
Serving size = 1 meal prep bowl; includes 4 oz chicken, ½ cup rice and 1 cup steamed broccoli.
Week 3
1. Steel Cut Oats
Serving size = ¼ batch of cooked steel cut oats + 1 cup frozen berries.
2. Freezer Breakfast Sandwiches
Serving size = 1 breakfast sandwich.
3. Breakfast Burrito
Serving size = 1 burrito.