• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

  • New? Start Here
  • Contact

Sweet Peas and Saffron

meal prep recipes for busy people

  • All Recipes
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides
      • Salad
      • Soups & Stews
      • Drinks
    • Method
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Grill
      • One Pot Meals
    • Diet
      • Dairy-Free
      • Gluten Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Nut Free
    • Protein
      • Beans
      • Beef
      • Chicken
      • Lentils
      • Seafood
      • Pork
    • Recipe Index
  • Air Fryer
  • Instant Pot
  • Shop
    • Shop Meal Plans
    • Shop Favorites
  • Get my free Meal Prep Quick Start Guide

    Get my free Meal Prep Quick Start Guide

Home Meal Prep Snack eBook

Meal Prep Snack eBook

$5.99USD

The Meal Prep Snack eBook contains

  • 10 popular Meal Prep Snack recipes from the Sweet Peas & Saffron website
  • most recipes are freezer-friendly
  • all recipes made with wholesome 'real' ingredients that can be stored for the week
  • full nutritional information for each recipe
  • full photo for each recipe

collage image showing 8 of the snacks in the meal prep snacks ebook

Full list of recipes in the Meal Prep Snacks eBook:

  • Cinnamon Roll Protein Bars
  • No Bake Chocolate Chip Energy Bites
  • Quinoa Egg Muffins
  • Perfect Homemade Hummus
  • Coconut and Carrot Lentil Muffins
  • Chocolate Greek Yogurt Dip
  • Cheesy Spinach Quinoa Cups
  • Chocolate Chia Pudding
  • Healthy Blueberry Muffins
  • Chewy Peanut Butter Granola Bars

sample of meal prep snacks ebook

How long do these recipes keep for?

Each recipe has different storage guidelines and can be stored for between 3-7 days. Most of the recipes may be frozen for 1-3 months.

How do I store the recipes?

Each recipe includes directions for storage; most of the time it's as simple as storing in an air tight container in the fridge!

What if I am not satisfied with my purchase?

I want you to love this eBook! If you are not satisfied with your purchase, you have 7 days to get a refund.

Hi! I'm Denise, the blogger behind Sweet Peas & Saffron and author of this eBook. Thank you for your support!

Over the years, I have learned that the key to healthy eating is a little preparation, and one of my all time favorite ways to meal prep is by stocking up on healthy snacks.

The 10 Meal Prep Snack Recipes in this eBook are full of healthy, โ€˜real foodโ€™ ingredients. They are simple to prepare ahead, and make it easier to keep your hand out of the bag of tortilla chips!

I hope these snacks make your life a little easier and make it a breeze to eat healthy, even when youโ€™re busy.

Thanks,


Loading...

Primary Sidebar

photo of annie meal prepping ingredients

Hi, I'm Annie

Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too! Read more ...

Meal Prep

Instant Pot

Air Fryer

Freezer Meals

Slow Cooker

Breakfast

Popular

overhead shot of sweet potatoes lined up with text showing number of minutes to cook each

PERFECT Instant Pot Sweet Potatoes

overhead shot of 7 easy stir fry sauces on gray background

7 Easy Stir Fry Sauce Recipes

overhead shot of a variety of seven easy rice recipes with text description

7 Easy Rice Recipes (Stove Top & Rice Cooker)

5 minute asian salad dressing in a mason jar on gray background

5 Minute Asian Salad Dressing

Get my free Meal Prep Quick Start Guide

Get my free Meal Prep Quick Start Guide

Reader Faves

overhead shot of blue mason jar filled with crispy chickpeas

ULTRA Crispy Air Fryer Chickpeas

a stack of fluffy protein pancakes with blueberries on top and syrup being drizzled over them

Perfect Fluffy Protein Pancakes (no banana!)

ingredients to make greek seasoning blend with labels on white background

Easy Greek Seasoning Blend

collage image that says 25 popular meal prep ideas

25 Most Popular Lunch Meal Prep Ideas

As seen on:

Wondering where to start?

Get my Meal Prep Quick Start Guide

Join My Free Meal Prep Challenge!
  • Browse Recipes
    • Dinner
    • Lunch
    • Breakfast
    • Snacks
    • Drinks
    • Air Fryer
    • Instant Pot
    • Freezer
  • Meal Prep 101
    • Shop Meal Plans
    • Meal Prep Basics
    • Meal Prep Challenge
    • Quick Start Guide
Back to Top

Privacy Policy

Disclaimers

Contact

Accessibility

Causes

About

© 2025 Sweet Peas and Saffron
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Logo by Wooden Spoons