Are you sick of buying your lunch, hitting the drive-thru, and rushing around trying to get dinner cooked? The Ultimate Meal Prep Bundle is here to help! With over 100 healthy meal prep recipes that will help you pack a healthy lunch for work, and stock up the freezer with healthy dinners.
6 eCookbooks with over 100 recipes from the blog Sweet Peas & Saffron
MEAL PREP LUNCH RECIPES
35 healthy lunch recipes that you can make ahead and enjoy through the week
STIR FRY MEAL PREP RECIPES
10 favorite Stir Fry Meal Prep recipes from the Sweet Peas & Saffron website plus BONUS 7 Stir Fry Sauces & 1 bonus recipe
CROCK POT FREEZER RECIPES
10 favorite 'assemble ahead & freeze' slow cooker meals from the Sweet Peas & Saffron website
VEGAN MEAL PREP RECIPES
10 favorite Vegan Meal Prep recipes from the Sweet Peas & Saffron website plus BONUS vegan breakfast recipes
LOW CARB MEAL PREP RECIPES
10 favorite Low Carb Meal Prep Lunch Recipes from the Sweet Peas & Saffron website plus 2 bonus breakfast recipes
INSTANT POT FREEZER RECIPES
10 favorite 'assemble ahead and freeze' Instant Pot meals from the Sweet Peas & Saffron website
1) 6 Week Meal Prep Plans using the recipes in the Ultimate Meal Prep Bundle
2- Bulk prep sessions to stock up your freezer using the recipes in the Ultimate Meal Prep Bundle
bulk prep 3-5 different recipes that you can freeze for later
includes printable prep plans and shopping lists
Denise’s meal prep guides have always been awesome but the bundle, especially for anyone new to meal prep or looking to get back on track, is foolproof! It’s an absolute truth (at least for me) that you save time, money, stress and lots of calories getting a jump start on the week with these simple but really good recipes!
MY GO-TO SOURCE FOR IDEAS
The meal prep bundle has become my go to source for meal planning ideas. I love all the recipes I have tried. They are easy to prepare and delicious to eat.
EASY TO FOLLOW
If you are looking for an easy to follow recipe with clear instructions and easy to find ingredients then this meal prep bundle is for you. I love the variety of recipes and the convenience of having them on my computer with an easy menu to click on and print if needed. Highly recommend!!
I LOVE the Meal Prep Bundle. So helpful in planning my meals. I love the variety of recipes Denise has created. She is such a support to us out here!
How long do these recipes last for?
Low Carb, Vegan and Stir Fry Meal Prep eBooks- these recipes can be kept in the fridge for up to 4 days. Some recipes may be frozen, but most cannot. Storage information is included for each recipe.
Crock Pot and Instant Pot Freezer Meals- these recipes can be assembled and stored in the freezer for up to 3 months. When you are ready to cook, thaw completely, then follow the cooking directions in the eBook!
Are these recipes low carb? WW compliant? Healthy?
Full nutritional information (estimates) is included for each recipe. Weight Watcher points are not included. The recipes in the Low Carb Meal Prep eBook are each between 5-10 g net carbs and can fit into the keto diet.
How long do these recipes take to prep?
Low Carb, Vegan and Stir Fry Meal Prep eBooks- between 30 minutes- 1 hour for a week’s worth of healthy lunches (or dinners!). Cook once and portion out for delicious meals you can reheat.
Crock Pot and Instant Pot Freezer Meals- between 5-20 minutes to prepare (no cooking on prep day makes these extra easy to assemble!). On prep day, portion out and freeze. To cook: thaw overnight, dump into the slow cooker or Instant Pot, and return to a delicious hot meal!
Hi! I'm Denise
Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control.
I want to share this amazing and transformational habit with you, so you can feel in control, too!
Over the years, I have learned that the key to healthy eating is a little preparation, and one of my all time favorite ways to meal prep is by stocking up my fridge with healthy lunch recipes, and the freezer with slow cooker and Instant Pot freezer meals.
The 100+ meal prep recipes in this bundle are full of wholesome, ‘real food’ ingredients. They are simple to prepare, and easy to store and reheat for healthy meals through the week.
I hope these meals make your life a little easier and make it a breeze to stick to a healthy diet!
© 2019 | Sweet Peas & Saffron Ltd