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Overhead shot glass meal prep containers filled with Greek chicken meal prep bowls
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5 from 2 votes

Greek Chicken Meal Prep Bowls

Greek chicken meal prep bowls with seasoned chicken, greek salad, tzatziki and optional pita bread. A delicious lunch with low carb option.
Prep Time20 mins
Cook Time7 mins
Total Time27 mins
Course: Lunch
Cuisine: Greek
Servings: 4
Calories: 327kcal


  • 1 lb boneless skinless chicken breasts (cut into 1 inch cubes)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup tzatziki
  • 1 cup cherry tomatoes
  • ½ long english cucumber (chopped and seeds scooped out)
  • 1 bell pepper (chopped)
  • ¼ cup red onion (sliced)
  • ½ cup feta cheese (crumbled)
  • olives (optional)
  • pita bread (optional)


  • Toss chicken breast cubes in olive oil, add the garlic powder, onion powder, salt and pepper and toss to coat.
  • Heat a nonstick skillet over medium heat. Add the chicken and cook for 7 or so minutes, or until chicken is cooked through and no longer pink in the middle. Set aside to cool.
  • Divide all ingredients between four 2-cup capacity storage containers. You may want to keep the tzatziki separate in a silicone baking cup to keep it from drying out.


  • Store in the fridge for up to 4 days. Toss everything up in the tzatziki to serve.


Serving: 1bowl | Calories: 327kcal | Carbohydrates: 10g | Protein: 29g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 99mg | Sodium: 788mg | Potassium: 649mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1450IU | Vitamin C: 49.7mg | Calcium: 186mg | Iron: 1mg