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cauliflower rice black bean burrito cut in half and stacked on a plate with avocado slices
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4.72 from 7 votes

Freezer Cauliflower Rice Black Bean Burritos

These freezer cauliflower rice black bean burritos are lighter but just as tasty as the original!  Loaded with veggies, salsa, black beans and cheese, and so convenient to have stocked in your freezer.
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Dinner
Cuisine: American
Servings: 12
Calories: 406kcal


Cauliflower Rice

  • 1 head of cauliflower cut into small florets (or 6 cups riced)
  • 1 tablespoon olive oil
  • ½ red onion chopped
  • 1 bell pepper chopped
  • ¼ cup taco seasoning


  • 12 large tortillas
  • 19 oz can of black beans drained and rinsed
  • 4 cups shredded cheese mozza, cheddar, monterey jack all work
  • 16 oz jar of salsa

Other toppings

  • avocado slices
  • sour cream or greek yogurt


  • To rice your cauliflower, either use a box grater, or pulse the cauliflower florets in a food processor until uniform and fine.
  • Heat oil in a large pan and cook the onions and bell pepper until soft, roughly 5 minutes.
  • Add the cauliflower rice and taco seasoning and cook for another 2-3 minutes, stirring continuously so everything is coated in the seasoning.
  • When cauliflower rice is slightly soft (not mushy), remove from heat and allow to cool completely.
  • Assemble burritos: roughly ½ cup of the cauliflower rice mixture, topped with 2 spoonfuls of black beans, 2 spoons of salsa and ⅓ cup of shredded cheese.
  • Roll and wrap tightly in plastic wrap.
  • Storage:Store wrapped in plastic and in a storage container or large freezer bag. They are good in the fridge for 2-3 days and the freezer for up to 3 months.
  • To Re-heat:Unwrap and heat in the microwave on a paper towel in 30 second increments, flipping each time, until heated through. Crisp up in a frying or grill pan, or on a George Foreman grill.



After thawing, these burritos can release a bit of water, and are best crisped up on a sandwich press/indoor grill/frying pan.


Serving: 1burrito | Calories: 406kcal | Carbohydrates: 44g | Protein: 20g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 45mg | Sodium: 1031mg | Fiber: 5g | Sugar: 4g