Salmon Wraps 3 Ways
These three salmon wraps deliver big on flavor, are simple to prepare, and are perfect for an easy lunch! Made with simple ingredients, you can make them quickly.
Servings: 4 wraps
Calories: 274kcal
Ingredients
Caesar Salad
- ¼ cup Greek yogurt
- ¼ cup avocado mayonnaise or your favorite mayo
- 1 teaspoon anchovy paste
- 4 teaspoons lemon juice
- 2 cloves garlic minced
- Pepper
- 4 wraps
- 2 cans Gold Seal wild pink salmon 240 g
- 1 head Romaine lettuce washed, dried, and torn into bite-sized pieces
- ¼ cup Parmesan cheese
Sushi
- ¾ cup basmati rice uncooked; or whatever rice you prefer
- 2 tablespoons seasoned rice vinegar
- 1 sheet seaweed cut into small pieces
- 4 wraps
- 2 cans Gold Seal wild pink salmon 240 g
- 1 carrot thinly sliced
- 1 cucumber thinly sliced
- 1 avocado sliced
- sesame seeds
Everything Bagel
- 4 wraps
- ¼ cup cream cheese
- 4 teaspoons everything bagel seasoning
- 2 cans Gold Seal wild pink salmon 240 g
- 1 cucumber sliced
- 1 bell pepper sliced
Instructions
Caesar Salad
- In a jar or small bowl, mix together the Greek yogurt, avocado mayo, anchovy paste, lemon juice, garlic and pepper until smooth.
- In a separate larger bowl, place 2 cans of Gold Seal wild pink salmon (drained). Mash with a fork. Add half the dressing, and mix until combined.
- To assemble wraps, place ¼ cup of salmon mixture onto the wrap. Top with romaine lettuce, sprinkle with parmesan cheese, and drizzle with additional caesar salad dressing.
- Wrap tightly, and enjoy.
Sushi wraps
- Cook rice according to package directions and allow to cool slightly. Stir in the rice vinegar and crumbled seaweed.
- To assemble wraps, place ½ cup of sushi rice, ¼ cup of Gold Seal wild pink salmon (drained and mashed with a fork), carrot, cucumber and avocado slices onto the wrap. Sprinkle with sesame seeds if desired.
- Wrap tightly, and enjoy. Great served with sriracha mayo!
Everything bagel wraps
- Spread out 1-2 tablespoons of cream cheese onto a wrap. Sprinkle with everything bagel seasoning.
- Add ¼ cup of Gold Seal wild pink salmon (drained and mashed with a fork) onto the cream cheese, then add cucumber and bell pepper slices.
- Wrap tightly and enjoy!
Video
Notes
Storage
These wraps should be served quickly after rolling. They will not keep for more than 2 hours.
Nutrition
Serving: 1everything bagel wrap | Calories: 274kcal | Carbohydrates: 19g | Protein: 24g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 86mg | Sodium: 838mg | Potassium: 513mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1231IU | Vitamin C: 40mg | Calcium: 297mg | Iron: 2mg