Protein- if using tofu, cook in 2 tablespoons olive oil and season with salt + pepper. Turn occasionally, until golden on all sides.
Carbs- cook rice and pasta according to package directions. Roast sweet potato whole or in 1/2 inch cubes. Allow to cool slightly before portioning out.
Vegetables- zucchini + cauliflower rice- do not cook. Roast or pan fry broccoli, cauliflower florets and stir fry mix. Roast veggies for 15- 25 min at 425°F until al dente. Cool slightly before portioning out.
Sauce- mix together and portion out into a small container (condiment containers or small 1/2 cup plastic containers.
Storage + Serving
Meal prep bowls may be stored in the fridge for up to 4 days.
Enjoy cold, or re-heat until steaming hot. Drizzle with sauce and enjoy.
Nutritional information is for 1/4 package tofu, 1 oz whole wheat pasta, 1 cup zucchini noodles and 1 tablespoon teriyaki sauce.