Go Back
+ servings
a close up shot of a slice of taco casserole
Print Recipe
No ratings yet

Taco Casserole

Craving comfort food that fits your goals? This taco casserole delivers bold flavor with just 230 calories per serving.
Prep Time20 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: Mexican
Diet: Gluten Free
Servings: 12
Calories: 230kcal
Author: Annie Holmes

Ingredients

  • 1 pound ground beef
  • 1 small onion finely chopped
  • 1 (15 ounce) can corn
  • 1 (15 ounce) can black beans
  • 1 (10 ounce) can tomatoes and green chiles
  • 1 (10 ounce) enchilada sauce
  • 1 cup cottage cheese
  • 8 corn tortillas
  • 1 ½ cup shredded cheddar cheese

Instructions

  • Preheat oven to 350°F and lightly grease a 2.5‑quart baking dish.
  • In a large skillet over medium heat, brown the ground beef. Drain excess grease.
  • Add chopped onion and sauté until softened, about 3–4 minutes.
  • Stir in black beans, corn, diced tomatoes (drained), and enchilada sauce. Simmer for 5 minutes.
  • Add cottage cheese and stir until melted and the mixture is creamy.
  • Layer 4 corn tortillas across the bottom of the baking dish.
  • Spoon half of the beef mixture over the tortillas.
  • Add 4 more tortillas, then spread the remaining beef mixture on top.
  • Sprinkle with shredded cheese.
  • Bake for 25 minutes, or until golden and bubbly.

Nutrition

Serving: 1slice | Calories: 230kcal | Carbohydrates: 22g | Protein: 19.5g | Fat: 8g | Cholesterol: 41mg | Sodium: 572mg | Fiber: 5g | Sugar: 5g