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a close up shot of a slice of taco casserole
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5 from 1 vote

Taco Casserole

Craving comfort food that fits your goals? This taco casserole delivers bold flavor with just 230 calories per serving.
Prep Time20 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: Mexican
Diet: Gluten Free
Servings: 12
Calories: 230kcal
Author: Annie Holmes

Ingredients

  • 1 pound ground beef
  • 1 small onion finely chopped
  • 1 (15 ounce) can corn
  • 1 (15 ounce) can black beans
  • 1 (10 ounce) can tomatoes and green chiles
  • 1 (10 ounce) enchilada sauce
  • 1 cup cottage cheese
  • 8 corn tortillas
  • 1 ½ cup shredded cheddar cheese

Instructions

  • Preheat oven to 350°F and lightly grease a 2.5‑quart baking dish.
  • In a large skillet over medium heat, brown the ground beef. Drain excess grease.
  • Add chopped onion and sauté until softened, about 3–4 minutes.
  • Stir in black beans, corn, diced tomatoes (drained), and enchilada sauce. Simmer for 5 minutes.
  • Add cottage cheese and stir until melted and the mixture is creamy.
  • Layer 4 corn tortillas across the bottom of the baking dish.
  • Spoon half of the beef mixture over the tortillas.
  • Add 4 more tortillas, then spread the remaining beef mixture on top.
  • Sprinkle with shredded cheese.
  • Bake for 25 minutes, or until golden and bubbly.

Nutrition

Serving: 1slice | Calories: 230kcal | Carbohydrates: 22g | Protein: 19.5g | Fat: 8g | Cholesterol: 41mg | Sodium: 572mg | Fiber: 5g | Sugar: 5g