Chickpea Salad Sandwich
This chickpea salad sandwich is an easy, vegan-friendly lunch recipe that is ready in under 10 minutes! With smashed chickpeas, crunchy celery, dill and mayonnaise, you can prep a batch to enjoy all week.
Servings: 4
Calories: 379kcal
Ingredients
- 15 oz can of chickpeas drained + rinsed; 19 oz works too
- ¼ cup mayonnaise or vegan mayo
- 1 teaspoon dried dill
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 ribs celery finely chopped
- ¼ cup red onion finely chopped- optional
Sandwich
- 8 slices bread
- 2 tomatoes sliced
- 4 leaves lettuce
Instructions
- In a bowl, mash the chickpeas with a fork or potato masher until they are mostly broken.
- Fold in the mayonnaise, dill, salt, pepper, celery and red onion.
- Serve in a sandwich, wrap or pita with tomatoes and lettuce.
Video
Notes
Storage
Store in an air tight container in the fridge for up to 4 days.
Do not freeze.
Nutrition
Serving: 1sandwich | Calories: 379kcal | Carbohydrates: 63g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 569mg | Potassium: 635mg | Fiber: 12g | Sugar: 12g | Vitamin A: 686IU | Vitamin C: 11mg | Calcium: 148mg | Iron: 5mg