How to Cook Pork Tenderloin
How to cook pork tenderloin in the oven- sharing the best temperature and important steps to ensure perfectly cooked, juicy pork!
Prep Time5 minutes mins
Cook Time25 minutes mins
Resting Time10 minutes mins
Total Time30 minutes mins
Course: Dinner
Cuisine: Italian
Servings: 4
Calories: 171kcal
- 1- 1 ½ lb pork tenderloin
- 1 tablespoon olive oil
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 lemon (sliced)
Heat oven to 400°F.
Brush pork tenderloin with olive oil
Stir together all spices, and rub all over the pork tenderloin
Roast in the pre-heated oven until the internal temperature reaches 145°F- 160°F. * check at 20 minutes for tenderloins under 1 lb* check at 25 minutes for 1 lb tenderloins* check at 30 minutes for over 1 lb When pork tenderloin reaches 145°F- 160°F, remove from oven, and cover with a baking dish. Rest for ten minutes.
Slice and serve with lemon slices.
Serving: 4oz | Calories: 171kcal | Carbohydrates: 1g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 205mg | Potassium: 445mg | Fiber: 0g | Sugar: 0g | Vitamin C: 1.9mg | Calcium: 15mg | Iron: 1.3mg