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+ servings
three white and blue bowls of stuffed pepper soup
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5 from 2 votes

Stuffed Pepper Soup

Stuffed pepper soup with ground turkey, bell peppers, rice and tomatoes! Easy to prepare and healthy but satisfying on a cold day.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Soup
Cuisine: Italian
Servings: 6
Calories: 191kcal


  • 1 lb lean ground turkey
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 6 cups stock (vegetable or chicken)
  • 18 oz can diced tomatoes (including juices
  • 2 bell peppers (chopped)
  • 1 teaspoon salt
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 bay leaf
  • ½ cup rice (basmati pictured)
  • 1 teaspoon Worcestershire sauce


  • In a large pot, heat the olive oil over medium heat. Add the onion, and cook for 5-7 minutes, until soft. 
  • Add the minced garlic and cook for 1 minute.
  • Add the lean ground turkey and cook, breaking it up with a spatula, until no longer pink.
  • Add all remaining ingredients, bring to a boil, reduce heat and simmer (covered), for 20-25 minutes, or until rice is cooked through and vegetables are soft.
  • Taste and adjust seasoning, and enjoy!


Serving: 1/6 of batch | Calories: 191kcal | Carbohydrates: 23g | Protein: 20g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 41mg | Sodium: 1501mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1860IU | Vitamin C: 60.6mg | Calcium: 48mg | Iron: 2mg