Stuffed Pepper Soup
Stuffed pepper soup with ground turkey, bell peppers, rice and tomatoes! Easy to prepare and healthy but satisfying on a cold day.
- 1 lb lean ground turkey
- 1 onion (diced)
- 4 cloves garlic (minced)
- 6 cups stock (vegetable or chicken)
- 18 oz can diced tomatoes (including juices
- 2 bell peppers (chopped)
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 bay leaf
- ½ cup rice (basmati pictured)
- 1 teaspoon Worcestershire sauce
In a large pot, heat the olive oil over medium heat. Add the onion, and cook for 5-7 minutes, until soft.
Add the minced garlic and cook for 1 minute.
Add the lean ground turkey and cook, breaking it up with a spatula, until no longer pink.
Add all remaining ingredients, bring to a boil, reduce heat and simmer (covered), for 20-25 minutes, or until rice is cooked through and vegetables are soft.
Taste and adjust seasoning, and enjoy!
Serving: 1/6 of batch | Calories: 191kcal | Carbohydrates: 23g | Protein: 20g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 41mg | Sodium: 1501mg | Potassium: 527mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1860IU | Vitamin C: 60.6mg | Calcium: 48mg | Iron: 2mg