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close up view of pumpkin hummus in blue bowl with pita chip dipping in
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5 from 1 vote

Savory Pumpkin Hummus

This savory pumpkin hummus is deliciously creamy and so easy to prep! Enjoy with baked pita chips, veggies, on toast, or with crackers. A tasty meal prep-friendly snack that is dairy-free, gluten-free, and vegan.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 12
Calories: 114kcal

Ingredients

  • 15 oz pumpkin puree note 1
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • ½ lemon juiced
  • 2 cloves garlic minced
  • ¾ teaspoon salt
  • 1 ½ teaspoon cumin
  • 1 ½ teaspoon ground coriander
  • 15 oz can of chickpeas * reserve liquid
  • liquid from can of chickpeas roughly ⅓ cup

Instructions

  • Combine - In the base of a 7 cup food processor fitted with a steel blade, combine the pumpkin, tahini, olive oil, lemon juice, garlic, salt, cumin, coriander, and ¼ cup of chickpea liquid. Process for one minute.
  • Add chickpeas - Add the chickpeas, blend for 1 minute on low, gradually adding in 1-2 tablespoons extra liquid reserved from the can of chickpeas through the shoot in the food processor lid.
    chickpeas added to other ingredients for pumpkin hummus in food processor
  • Blend until creamy - Scrape down the sides of the food processor, then blend for 1-2 minutes on high, adding in more liquid if you'd like it thinner. Blend until smooth and creamy.
    pumpkin hummus in food processor after blending

Video

Notes

  1. pureed pumpkin should not be confused with pumpkin pie filling; homemade pumpkin puree may vary in water content from store bought, so use your best judgement in adjusting liquids if you sub it.
Storage
Fridge - Store in a sealed container in the fridge for up to 1 week.
Freezer - Freeze in an airtight container for up to 3 months.
Thaw - Thaw in the refrigerator.

Nutrition

Serving: 0.25cup | Calories: 114kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 151mg | Potassium: 197mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5525IU | Vitamin C: 2.6mg | Calcium: 35mg | Iron: 1.9mg