Savory Pumpkin Hummus
This savory pumpkin hummus is deliciously creamy and so easy to prep! Enjoy with baked pita chips, veggies, on toast, or with crackers. A tasty meal prep-friendly snack that is dairy-free, gluten-free, and vegan.
Servings: 12
Calories: 114kcal
Equipment
- Food Processor
Ingredients
- 15 oz pumpkin puree note 1
- 3 tablespoons tahini
- 2 tablespoons olive oil
- ½ lemon juiced
- 2 cloves garlic minced
- ¾ teaspoon salt
- 1 ½ teaspoon cumin
- 1 ½ teaspoon ground coriander
- 15 oz can of chickpeas * reserve liquid
- liquid from can of chickpeas roughly ⅓ cup
Instructions
- Combine - In the base of a 7 cup food processor fitted with a steel blade, combine the pumpkin, tahini, olive oil, lemon juice, garlic, salt, cumin, coriander, and ¼ cup of chickpea liquid. Process for one minute.
- Add chickpeas - Add the chickpeas, blend for 1 minute on low, gradually adding in 1-2 tablespoons extra liquid reserved from the can of chickpeas through the shoot in the food processor lid.
- Blend until creamy - Scrape down the sides of the food processor, then blend for 1-2 minutes on high, adding in more liquid if you'd like it thinner. Blend until smooth and creamy.
Video
Notes
- pureed pumpkin should not be confused with pumpkin pie filling; homemade pumpkin puree may vary in water content from store bought, so use your best judgement in adjusting liquids if you sub it.