This recipe for baked lemon pepper chicken makes a delicious dinner the whole family will enjoy. You can also use your lemon pepper chicken in meal prep! Low carb, gluten-free.
1lb boneless skinless chicken breasts(roughly 2 large chicken breasts)
3tablespoonsolive oil
1tablespoonlemon pepper
½teaspoonsalt
1teaspoondried basil
1teaspoondried oregano
½teaspoonthyme leaves
Instructions
Toss chicken in olive oil, then in the spices.
(optional) Marinate for 2-24 hours.
Heat oven to 450°F.
Arrange chicken breasts on a baking sheet. Cook according to the size of the chicken breast: 5 oz 12-15 min7 oz 15-20 min10 oz 20-25 min
Remove from oven and cover with a baking dish. Let chicken rest for 5-10 minutes.
Serve right away or save for your meal prep!
To freeze chicken in the marinade
Combine all ingredients in a heavy duty freezer bag (or re-usable silicone bag). Squeeze as much air out as possible and freeze for up to 3 months.
Thaw completely in the fridge before baking as instructed above.
Notes
This is an intensely flavored recipe that works well when mixed in with rice and vegetables. If you do not like intense flavors, cut the spice amounts in half.