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parmesan roasted cauliflower on tray
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5 from 3 votes

Parmesan Roasted Cauliflower

A simple parmesan roasted cauliflower recipe that is made with just a few healthy ingredients, and is packed with delicious cheesy flavor. Low carb, gluten-free and kid-friendly.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6 servings
Calories: 131kcal

Equipment

Ingredients

  • 1 head cauliflower note 1
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder or 2 cloves fresh minced
  • ½ teaspoon salt
  • 1 cup parmesan cheese freshly grated

Instructions

  • Combine - Heat oven to 425°F. Toss together cauliflower florets with olive oil, garlic powder and salt. Arrange on a large baking dish and sprinkle with cheese.
  • Roast - Bake in pre-heated oven for 25-30 minutes, until cauliflower is cooked through and gets brown and golden bits. Note 2

Notes

  1. cut into equal-sized 1.5-2 inch florets; 1 medium-sized head of cauliflower yields roughly 8 cups of florets
  2. we avoid stirring this recipe to encourage parmesan crisps to form 

Nutrition

Serving: 1/6 of batch | Calories: 131kcal | Carbohydrates: 5g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 489mg | Potassium: 301mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 46.2mg | Calcium: 218mg | Iron: 0.5mg