Parmesan Roasted Cauliflower
A simple parmesan roasted cauliflower recipe that is made with just a few healthy ingredients, and is packed with delicious cheesy flavor. Low carb, gluten-free and kid-friendly.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Dinner, Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6 servings
Calories: 131kcal
- 1 head cauliflower note 1
- 2 tablespoons olive oil
- ½ teaspoon garlic powder or 2 cloves fresh minced
- ½ teaspoon salt
- 1 cup parmesan cheese freshly grated
Combine - Heat oven to 425°F. Toss together cauliflower florets with olive oil, garlic powder and salt. Arrange on a large baking dish and sprinkle with cheese.
Roast - Bake in pre-heated oven for 25-30 minutes, until cauliflower is cooked through and gets brown and golden bits. Note 2
- cut into equal-sized 1.5-2 inch florets; 1 medium-sized head of cauliflower yields roughly 8 cups of florets
- we avoid stirring this recipe to encourage parmesan crisps to form
Serving: 1/6 of batch | Calories: 131kcal | Carbohydrates: 5g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 489mg | Potassium: 301mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 46.2mg | Calcium: 218mg | Iron: 0.5mg