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overhead shot of multiple cauliflower pizza muffins on wood board
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5 from 3 votes

Low Carb Cauliflower Pizza Muffins

Low carb cauliflower pizza muffins are a sinfully cheesy snack that is going to make you feel like you are treating yo-self!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Snack
Cuisine: American
Servings: 12
Calories: 164kcal


  • 3 cups riced cauliflower (320 g)
  • 3 large eggs (164 g)
  • ½ teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 ½ cups shredded cheese (78 g; mozzarella or cheddar)
  • ¾ cup almond flour (68 g)
  • ½ teaspoon baking powder
  • 12 teaspoons pizza sauce
  • 3-4 pepperoni sticks (sliced)
  • ½ cup shredded cheese for tops


  • Heat oven to 350°F. Line a muffin tray with parchment or silicone liners OR spray generously with spray oil.
  • In a large bowl, stir together the cauliflower, eggs, salt, basil, oregano, shredded cheese, almond flour and baking powder.
  • Divide between 12 muffins. Top each muffin with 1 teaspoon of pizza sauce, several slices of pepperoni and a sprinkle of cheese. 
  • Bake in the heated oven for 25-28 minutes, until cooked through. 


  • These muffins may be stored in the fridge for 3-4 days in a sealed container or in the freezer for up to 3 months. To freeze, wrap each muffin in plastic and store in a larger bag or storage container.

To Serve

  • Heat in the microwave until the cheese on top is melty again. These are also great served cold!



Serving: 1muffin | Calories: 164kcal | Carbohydrates: 4g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 414mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 19.6mg | Calcium: 138mg | Iron: 1mg