Low Carb Cauliflower Pizza Muffins
Low carb cauliflower pizza muffins are a sinfully cheesy snack that is going to make you feel like you are treating yo-self!
Servings: 12
Calories: 164kcal
Ingredients
- 3 cups riced cauliflower (320 g)
- 3 large eggs (164 g)
- ½ teaspoon salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 ½ cups shredded cheese (78 g; mozzarella or cheddar)
- ¾ cup almond flour (68 g)
- ½ teaspoon baking powder
- 12 teaspoons pizza sauce
- 3-4 pepperoni sticks (sliced)
- ½ cup shredded cheese for tops
Instructions
- Heat oven to 350°F. Line a muffin tray with parchment or silicone liners OR spray generously with spray oil.
- In a large bowl, stir together the cauliflower, eggs, salt, basil, oregano, shredded cheese, almond flour and baking powder.
- Divide between 12 muffins. Top each muffin with 1 teaspoon of pizza sauce, several slices of pepperoni and a sprinkle of cheese.
- Bake in the heated oven for 25-28 minutes, until cooked through.
Storage
- These muffins may be stored in the fridge for 3-4 days in a sealed container or in the freezer for up to 3 months. To freeze, wrap each muffin in plastic and store in a larger bag or storage container.
To Serve
- Heat in the microwave until the cheese on top is melty again. These are also great served cold!
Video
Nutrition
Serving: 1muffin | Calories: 164kcal | Carbohydrates: 4g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 414mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 19.6mg | Calcium: 138mg | Iron: 1mg