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overhead shot of four glass meal prep containers with low carb breakfast bowls
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4.89 from 9 votes

Low Carb Meal Prep Breakfast Bowls

Start the day off right with these low carb breakfast meal prep bowls! Sauteed portobello mushrooms are served with asparagus, zucchini, red onion and Italian sausage, all with just 11 g carbs.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 392kcal


  • 4 Italian sausages
  • 2 tablespoons olive oil (divided)
  • 2 portobello mushrooms sliced into strips
  • ½ red onion diced
  • 1 zucchini cut into bite-sized pieces
  • 1 bunch asparagus chopped into bite-sized pieces
  • salt & pepper
  • ¼ teaspoon red pepper flakes


  • Cook sausages according to package directions. Set aside to cool.
  • If needed, remove excess grease from the pan. Add olive oil and cook portobello mushrooms until cooked through (5-7 minutes). Remove from the pan and set aside to cool.
  • Add another tablespoon of olive oil and add the red onion, zucchini and asparagus. Season with salt and pepper, and if desired, red pepper flakes.
  • Cook until softened, 5-7 minutes.
  • Divide all ingredients between four meal prep containers.


  • Store in a sealed container in the fridge for up to 4 days.

To Serve

  • Heat until steaming hot. Enjoy!


Serving: 1bowl | Calories: 392kcal | Carbohydrates: 11g | Protein: 18g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 60mg | Sodium: 582mg | Potassium: 528mg | Fiber: 3g | Sugar: 6g | Vitamin A: 985IU | Vitamin C: 16.1mg | Calcium: 38mg | Iron: 2.7mg