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tuna protein bistro box in glass meal prep container including grapes, egg, cheese, and veggie sticks
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5 from 7 votes

Tuna Protein Box

Tuna protein box is filled with protein-packed foods: tuna salad, cheese, and hard boiled eggs. Ready in minutes, and perfect for delicious on the go snacks! Gluten-free and clean eating.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Snack
Cuisine: American
Servings: 4
Calories: 414kcal


  • 4 whole eggs
  • 4 carrots peeled & chopped
  • 2-3 ribs celery chopped
  • 1 cup grapes
  • 1 cup blueberries
  • 8 oz cheese cubed

tuna salad

  • 5 oz can of tuna drained
  • 2 tablespoons mayonnaise
  • 2 tablespoons celery finely chopped
  • salt & pepper to taste


  • Cook and cool hard boiled eggs (I used my Instant Pot). You can leave them with the shells on or peel them after they've cooled completely.
  • Stir together tuna salad ingredients and divide between containers.
  • Divide all other ingredients between containers.
  • Store in the fridge for up to 4 days.
  • Enjoy cold.


Serving: 1snack box | Calories: 414kcal | Carbohydrates: 20g | Protein: 27g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 237mg | Sodium: 616mg | Potassium: 537mg | Fiber: 3g | Sugar: 13g | Vitamin A: 11170IU | Vitamin C: 9mg | Calcium: 471mg | Iron: 2.2mg