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+ servings
overhead shot of four meal prep containers with greek turkey and salad
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5 from 1 vote

Low Carb Greek Turkey Meal Prep

Low carb Greek turkey meal prep is a filling lunch that is full of Greek flavors and low in carbs! With Greek seasoned ground turkey, lemon cauliflower rice, Greek salad and Greek yogurt tzatziki. Low carb, gluten-free, and easily made paleo-compliant.
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Lunch
Cuisine: Greek
Servings: 4
Calories: 209kcal

Ingredients

Greek Ground Turkey

Lemon Cauliflower Rice

  • ½ head cauliflower (3.5 cups riced cauliflower)
  • 1 tablespoon olive oil
  • 1 lemon zested
  • ½ teaspoon garlic salt

Greek Yogurt Tzatziki

  • ½ long english cucumber shredded
  • ¾ cup greek yogurt plain
  • teaspoon salt
  • 1 teaspoon greek seasoning blend

Greek Salad

  • ½ long english cucumber diced, seeds scooped out
  • 1 cup cherry tomatoes
  • ½ bell pepper chopped
  • 2 tablespoons feta cheese crumbled

Instructions

Greek Ground Turkey

  • Cook turkey in a medium non-stick pan, sprinkling with the greek seasoning blend, and breaking it up as you cook.
  • After 5-7 minutes, the turkey should be cooked through. Set aside and allow to cool.

Lemon Cauliflower Rice

  • Break cauliflower down into even-sized florets and place in a 7 cup food processor fitted with a steel blade. 
  • Pulse 10-15 times, or until cauliflower is broken down into roughly rice-sized pieces. Do not over blend!
  • Heat oil in a nonstick pan over medium heat. Add the cauliflower and season with lemon zest and garlic salt. Cook for 5 or so minutes until slightly softened or cooked to your liking.

Greek Yogurt Tzatziki

  • Shred cucumber and squeeze out extra moisture. Allow it to sit on a paper towel and dry for 10 minutes.
  • Stir together all remaining ingredients, then fold in the cucumber.

Greek Salad

  • Prepare vegetables; leave tomatoes whole and scoop out seeds from the cucumbers. 

Assembly & Serving Instructions

  • Divide ingredients evenly amongst four meal prep containers. If you don't have 3-compartment containers you can store the ground turkey, cauliflower rice and greek salad together in one container, keeping the tzatziki in a separate container until just before serving.
  • We enjoyed ours cold, however you can also reheat the turkey and cauliflower rice before drizzling with the tzatziki and enjoying.

Nutrition

Serving: 1meal prep bowl | Calories: 209kcal | Carbohydrates: 9g | Protein: 27g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 543mg | Potassium: 733mg | Fiber: 2g | Sugar: 5g | Vitamin A: 760IU | Vitamin C: 66.5mg | Calcium: 116mg | Iron: 1.5mg