Low Carb Greek Turkey Meal Prep

overhead shot of four meal prep containers with greek turkey and salad

5 from 4 votes

Low carb Greek turkey meal prep is a filling lunch that is full of Greek flavors and low in carbs! With Greek seasoned ground turkey, lemon cauliflower rice, Greek salad and Greek yogurt tzatziki. Low carb, gluten-free, and easily made paleo-compliant.

Prep Time30

Cook Time10

Total Time40

Course: Lunch

Cuisine: Greek

Servings:

Calories: 209kcal

Author: Denise Bustard

Ingredients

Greek Ground Turkey

¾ lb ground turkey
2 tablespoons greek seasoning blend

Lemon Cauliflower Rice

½ head cauliflower (3.5 cups riced cauliflower)
1 tablespoon olive oil
1 lemon zested
½ teaspoon garlic salt

Greek Yogurt Tzatziki

½ long english cucumber shredded
¾ cup greek yogurt plain
⅛ teaspoon salt
1 teaspoon greek seasoning blend

Greek Salad

½ long english cucumber diced, seeds scooped out
1 cup cherry tomatoes
½ bell pepper chopped
2 tablespoons feta cheese crumbled

Instructions

Greek Ground Turkey

Cook turkey in a medium non-stick pan, sprinkling with the greek seasoning blend, and breaking it up as you cook.
After 5-7 minutes, the turkey should be cooked through. Set aside and allow to cool.

Lemon Cauliflower Rice

Break cauliflower down into even-sized florets and place in a 7 cup food processor fitted with a steel blade.
Pulse 10-15 times, or until cauliflower is broken down into roughly rice-sized pieces. Do not over blend!
Heat oil in a nonstick pan over medium heat. Add the cauliflower and season with lemon zest and garlic salt. Cook for 5 or so minutes until slightly softened or cooked to your liking.

Greek Yogurt Tzatziki

Shred cucumber and squeeze out extra moisture. Allow it to sit on a paper towel and dry for 10 minutes.
Stir together all remaining ingredients, then fold in the cucumber.

Greek Salad

Prepare vegetables; leave tomatoes whole and scoop out seeds from the cucumbers.

Assembly & Serving Instructions

Divide ingredients evenly amongst four meal prep containers. If you don't have 3-compartment containers you can store the ground turkey, cauliflower rice and greek salad together in one container, keeping the tzatziki in a separate container until just before serving.
We enjoyed ours cold, however you can also reheat the turkey and cauliflower rice before drizzling with the tzatziki and enjoying.

Nutrition