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5 from 1 vote

3 Sugar Snap Peas Recipes

How to cook sugar snap peas- three simple recipes that can be cooked in under 10 minutes! Garlic sesame snap peas, grilled snap peas with feta and mint, and roasted snap peas with parmesan.
Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Side Dish
Cuisine: American
Calories: 188kcal

Ingredients

Skillet Sesame Snap Peas

  • 8 oz Mann's Stringless Sugar Snap Peas
  • 2 teaspoons sesame oil
  • salt & pepper
  • sesame seeds to sprinkle

Grilled Snap Peas with Feta & Mint

  • 8 oz Mann's Stringless Sugar Snap Peas
  • spray oil
  • salt & pepper
  • ½ lemon juiced
  • 2 tablespoons feta cheese (crumbled)
  • 2 teaspoons fresh mint (chopped)

Parmesan Roasted Snap Peas

  • 8 oz Mann's Stringless Sugar Snap Peas
  • 2 teaspoons olive oil
  • ¼ cup panko breadcrumbs
  • ½ cup parmesan cheese
  • 1 teaspoon lemon zest

Instructions

Skillet Sesame Snap Peas

  • Heat a skillet or non-stick pan over medium heat.
  • Toss the snap peas with sesame oil and sprinkle with salt & pepper.
  • Cook for 2 minutes, or until cooked to your liking. These peas are best when a bit of crunch is left.
  • Remove from heat, sprinkle with sesame seeds to taste, and serve immediately.

Grilled Snap Peas with Feta & Mint

  • Heat an indoor grill for several minutes until hot. If you are using an outdoor grill, you may need a vegetable grilling plate so your peas don't fall between the grates.
  • Spray the peas with a thin layer of oil and toss with salt & pepper. 
  • Add the peas to the grill and cook for 2-3 minutes, until bright green and slightly tender. You may need to work in batches, depending on how large your grill is.
  • Remove peas from heat, squeeze lemon juice over top and sprinkle with feta cheese and mint.
  • Serve immediately. 

Parmesan Roasted Snap Peas

  • Heat oven to 425°F. Line a baking sheet with parchment paper and set aside.
  • Toss the peas with olive oil, salt and pepper, then with the parmesan, panko breadcrumbs and lemon zest.
  • Arrange on the baking sheet and bake in the oven for 8-10 minutes.
  • Serve immediately. 

Video

Nutrition

Serving: 1/3 batch of sesame snap peas | Calories: 188kcal | Carbohydrates: 18g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 453mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2465IU | Vitamin C: 136mg | Calcium: 137mg | Iron: 5.3mg