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Glass jar of fruit on the bottom overnight oats sitting on wood cutting board
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5 from 25 votes

Fruit on the Bottom Overnight Oats

Fruit on the bottom overnight oats require no cooking, and are perfect for meal prep! Just 5 simple ingredients and 10 minutes to prepare.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 343kcal


  • 1 cup frozen fruit thawed
  • 1 teaspoon maple syrup
  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ¾ cup almond milk


  • Place thawed frozen fruit in the bottom of a jar (at least 12.5 oz; 1 pint works too). Mash with a spatula until pureed.
  • Add in the following order: maple syrup, rolled oats, chia seeds, and almond milk. No need to stir, just put the lid on and place in the fridge overnight.
  • Store for up to 4 days. Enjoy cold.



Recipe variations
  • almond milk– swap for any other nut milk (macadamia nut, cashew milk), oat milk, or regular dairy milk
  • frozen berries– swap for any ‘juicy’ fruit (peaches, mango, cherries)
  • maple syrup– swap for honey, coconut sugar, or your favorite alternative sweetener
  • add ins– you could also add in ground flax, adaptogens, hemp seeds, goji berries, nuts or seeds
  • extra creamy– add a dollop of yogurt or coconut yogurt to up the creaminess


Serving: 1jar | Calories: 343kcal | Carbohydrates: 60g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 136mg | Potassium: 240mg | Fiber: 13g | Sugar: 21g