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crispy parmesan baked green bean fries in blue bowl
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5 from 10 votes

Crispy Parmesan Baked Green Bean Fries

These crispy parmesan baked green bean fries are coated in Panko breadcrumbs and Parmesan cheese, then baked to crispy perfection.  You'll be fighting over who gets the last one!
Prep Time20 mins
Cook Time12 mins
Total Time32 mins
Course: Appetizer
Cuisine: American
Servings: 4
Calories: 227kcal

Ingredients

  • 400 g fresh green beans washed and ends trimmed
  • ½ cup flour
  • 2 eggs beaten

Panko Mixture

  • 1 cup Panko {Japanese seasoned bread crumbs}
  • ½ cup Parmesan cheese {loosely packed}
  • ¾ teaspoon garlic salt
  • fresh ground pepper {around 20 grinds; ¼ tsp or so}

Instructions

  • Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
  • Place flour, eggs, and Panko mixture in three separate shallow bowls.
  • Dredge beans in flour, then eggs, then Panko mixture.
  • Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
  • Serve immediately

Video

Notes

The dip in the video is the Caesar dressing from this post.
Make sure to use crunchy beans, if they taste stringy and chewy to start with, they will probably not crisp up in the oven.

Nutrition

Serving: 1/4 batch | Calories: 227kcal | Carbohydrates: 30g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 783mg | Potassium: 298mg | Fiber: 3g | Sugar: 4g | Vitamin A: 905IU | Vitamin C: 12.2mg | Calcium: 225mg | Iron: 3mg