Crispy Parmesan Baked Green Bean Fries
These crispy parmesan baked green bean fries are coated in Panko breadcrumbs and Parmesan cheese, then baked to crispy perfection. You'll be fighting over who gets the last one!
Servings: 4
Calories: 227kcal
Ingredients
- 400 g fresh green beans washed and ends trimmed
- ½ cup flour
- 2 eggs beaten
Panko Mixture
- 1 cup Panko {Japanese seasoned bread crumbs}
- ½ cup Parmesan cheese {loosely packed}
- ¾ teaspoon garlic salt
- fresh ground pepper {around 20 grinds; ¼ tsp or so}
Instructions
- Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
- Place flour, eggs, and Panko mixture in three separate shallow bowls.
- Dredge beans in flour, then eggs, then Panko mixture.
- Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
- Serve immediately
Video
Notes
The dip in the video is the Caesar dressing from this post.
Make sure to use crunchy beans, if they taste stringy and chewy to start with, they will probably not crisp up in the oven.
Nutrition
Serving: 1/4 batch | Calories: 227kcal | Carbohydrates: 30g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 783mg | Potassium: 298mg | Fiber: 3g | Sugar: 4g | Vitamin A: 905IU | Vitamin C: 12.2mg | Calcium: 225mg | Iron: 3mg