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overhead shot of a sheet pan with roasted pork tenderloin and roasted apples and root vegetables
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4.75 from 12 votes

Sheet Pan Roasted Pork Tenderloin with Apples

Oven roasted pork tenderloin is a flavourful and comforting Sunday dinner. With tender apple slices, roasted vegetables, and a sweet applesauce glaze, this pork dinner is perfect for fall.
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Dinner
Cuisine: American
Servings: 4
Calories: 445kcal

Ingredients

Roasted Vegetables

  • 3 carrots (peeled and sliced into coins)
  • 3 parsnips (peeled and sliced into coins)
  • 2 sweet potatoes (small or 1 large; cut into 1 inch cubes)
  • ¾ lb baby potatoes (cut into 4)
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • 2 teaspoons dried sage leaves
  • 1 apple (see ** notes; Granny Smith pictured; cored and sliced)

Pork Tenderloin

  • 1-1.5 lb pork tenderloin (see * notes)
  • 1 tablespoon olive oil
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt

Glaze

  • ½ cup applesauce
  • ¼ cup sugar (coconut or brown sugar)
  • ¼ cup apple cider vinegar
  • 1 tablespoon Dijon mustard

Instructions

  • Pre-heat oven to 400°F.
  • Toss carrots, parsnips, sweet potatoes and baby potatoes in the olive oil, salt and dried sage leaves. Spread out on 1-2 sheet pans.
  • Drizzle pork tenderloin with olive oil and toss to coat.
  • Add the onion powder, garlic powder, paprika and salt, and rub into the pork.
  • Arrange pork tenderloin on the sheet pan.
  • Stir together the glaze and transfer half of it to a dish and set it aside (to be served with the meal). The remaining glaze will be used to brush on the pork. Use a silicone basting brush to gently brush onto the surface of the pork.
  • Bake for 20 minutes, then remove the sheet pans from the oven. Stir up the veggies, flip the pork, and baste with additional glaze. Scatter the apple slices over the sheet pan.
  • Return to the oven and bake for another 15-20 minutes, until pork reaches an internal temperature of 145°F (medium rare) or 150°F (medium).
  • Check if the vegetables are cooked through; if you find they still need more time in the oven, remove the pork tenderloin to a cutting board to rest while the veggies cook for longer.
  • Serve the pork with reserved glaze (do not use the glaze you basted the raw pork with).

Storage

  • While this dish is best served fresh, leftovers may be stored in an air tight container in the fridge for 2-3 days.
  • To prep ahead- the glaze may be prepared ahead, and the carrots may be pre-sliced, but the rest of the vegetables must be chopped fresh to prevent browning.

Video

Notes

* depending on the appetite of your family, you may wish to use two pork tenderloins. Double the rub & glaze as needed. 
** use your favorite apple and double up on the apples if you're an apple fan

Nutrition

Serving: 1/4 of batch | Calories: 445kcal | Carbohydrates: 49g | Protein: 32g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0g | Cholesterol: 75mg | Sodium: 700mg | Potassium: 805mg | Fiber: 7g | Sugar: 25g