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hand holding a stack of spinach and feta breakfast quesadilla slices
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5 from 4 votes

Spinach + Feta Breakfast Quesadillas

Make-ahead breakfast quesadillas filled with scrambled eggs, feta cheese, spinach and red peppers. An easy, healthy week day breakfast that's perfect for meal prep!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Meal Prep
Servings: 4
Calories: 442kcal

Ingredients

  • 2 teaspoons olive oil
  • ½ red onion (diced)
  • 1 red bell pepper (diced)
  • 4 eggs
  • teaspoon salt
  • teaspoon pepper
  • 4 handfuls of spinach leaves (or 2 oz frozen with liquid squeezed out)
  • ½ cup feta (crumbled)
  • 4 tortillas
  • 1 cup mozzarella cheese (shredded)

Instructions

  • In a large non-stick pan, heat the olive oil over medium heat.
  • Add the red onion and bell pepper, and sauté until softened, 5-7 minutes.
  • Beat the eggs, then add to the pan along with the spinach and feta cheese. Scramble for 2-3 minutes until eggs are fully cooked through and the spinach and feta are completely mixed in.
  • Remove pan from heat.
  • To a clean pan, add two tortillas (propped up on each other in the middle).
  • Spoon ¼ of the filling onto half of the tortilla, then sprinkle with ¼ cup of the mozzarella cheese.
  • Press the second half of the tortilla over onto the topping and cook for 2-3 minutes per side, until golden and cheese is melted.

Storage

  • Cool completely and store in a meal prep container (for 1-2 days). For longer storage, you will want to wrap in plastic wrap before storing in a meal prep container or reusable bag.
  • Store in the fridge for up to 4 days or the freezer for up to 3 months.

To re-heat

  • To reheat from refrigerator: fry up on medium in a frying pan, or heat on grill for 2-3 minutes.
  • To reheat from freezer: heat in the microwave on top of a paper towel for 30-60 seconds, then crisp up in the frying pan or grill for 2-3 minutes.

Video

Nutrition

Serving: 1quesadilla | Calories: 442kcal | Carbohydrates: 41g | Protein: 21g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 202mg | Sodium: 973mg | Potassium: 256mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2866IU | Vitamin C: 43mg | Calcium: 426mg | Iron: 5mg