(Make Ahead) Chicken Fajita Lunch Bowls
Make these chicken fajita lunch bowls for healthy lunches through the week! Inspired by a Mexican bean salad, this recipe combines bell peppers, baked chicken breast and rice with a delicious fajita-vinaigrette.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Lunch
Cuisine: Mexican
Servings: 4
Calories: 479kcal
Chicken
- 1 lb boneless chicken breasts roughly 2 large chicken breasts
- 1 tablespoon olive oil
- salt & pepper
Salad
- ¾ cup basmati rice uncooked
- 2 bell peppers sliced into strips
- 2 tablespoons red onion diced
- 1 cup corn kernels
Vinaigrette:
- 1 teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- 1 tablespoon sugar
- 1 tablespoon lime juice
- ¼ teaspoon salt
- 3 tablespoons olive oil
- 3 tablespoons white wine vinegar
Chicken
Pre-heat oven to 425°F.
Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through.
Allow to rest for 10 more minutes before slicing.
Lunch Bowls:
Cook the rice according to package directions. Allow to cool.
In a large bowl, combine the rice, bell peppers, red onion and corn.
Shake together the vinaigrette and add to the bowl. Toss to coat everything completely.
Divide amongst 4 lunch containers, topping with the chicken.
Refrigerate until you are ready to serve.
Storage
Lunch bowls may be stored in the fridge for up to 4 days. I do not recommend freezing.
To serve
You may enjoy these cold or heated up.
Serving: 1bowl | Calories: 479kcal | Carbohydrates: 41g | Protein: 30g | Fat: 19g | Saturated Fat: 2g | Sodium: 180mg | Fiber: 2g | Sugar: 5g