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spiralized cucumber feta and mint salad on blue plate
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5 from 1 vote

10-minute Spiralized Cucumber Salad with Feta and Mint

Cool and crunchy, this spiralized cucumber salad comes together in under 10 minutes! Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. Low carb and gluten-free.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Servings: 4
Calories: 72kcal



  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • salt and pepper


  • 1 long english cucumber spiralized using the ⅛ inch (thinnest) noodle blade
  • 2 tablespoons mint fresh ; chopped
  • ¼ cup feta cheese crumbled


  • Shake together all vinaigrette ingredients.
  • Spiralize cucumber: use a long, straight cucumber, and cut straight across the mid section of the cucumber to create 2 halves. Use the ⅛ inch (thinnest) noodle blade on your spiralizer, and work through the cucumbers to create noodles. Cut the noodles up a few times so you don't have extremely long cucumber noodles.
  • Add cucumber noodles to a bowl and add the mint and feta cheese.
  • Drizzle with the vinaigrette, toss everything up, and serve immediately.


This salad doesn't keep well and should be prepared just prior to serving.


Serving: 1/4 batch | Calories: 72kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 160mg | Fiber: 1g | Sugar: 3g