10-minute Spiralized Cucumber Salad with Feta and Mint
Cool and crunchy, this spiralized cucumber salad comes together in under 10 minutes! Cucumber noodles are tossed with feta and mint in a lemon vinaigrette. Low carb and gluten-free.
- 1 tablespoon olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon honey
- salt and pepper
- 1 long english cucumber spiralized using the ⅛ inch (thinnest) noodle blade
- 2 tablespoons mint fresh ; chopped
- ¼ cup feta cheese crumbled
Shake together all vinaigrette ingredients.
Spiralize cucumber: use a long, straight cucumber, and cut straight across the mid section of the cucumber to create 2 halves. Use the ⅛ inch (thinnest) noodle blade on your spiralizer, and work through the cucumbers to create noodles. Cut the noodles up a few times so you don't have extremely long cucumber noodles.
Add cucumber noodles to a bowl and add the mint and feta cheese.
Drizzle with the vinaigrette, toss everything up, and serve immediately.
This salad doesn't keep well and should be prepared just prior to serving.
Serving: 1/4 batch | Calories: 72kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 160mg | Fiber: 1g | Sugar: 3g