Anti-inflammatory Turmeric Smoothie with Pineapple
This anti-inflammatory turmeric smoothie has a taste of the tropics with pineapple and is packed full of anti-inflammatory promoting ingredients. Banana free, no added sugar, and vegan.
Servings: 1
Calories: 305kcal
Ingredients
- 1 ¼ cups almond milk
- 1 cup kale or spinach packed
- ¼ teaspoon turmeric
- 1 pinch black pepper
- 1 tablespoon chia seeds
- 1 ½ cups pineapple chunks frozen
Instructions
- Combine the first 5 ingredients in a blender and blend until smooth.
- Add the pineapple chunks and blend again until completely smooth.
Notes
To make frozen smoothie packs
Add to a 1 pint jar in the following order: frozen pineapple, turmeric, black pepper, chia seeds, kale on top.
- do not add almond milk until you are ready to blend
- get the jar into the freezer ASAP so the fruit doesn't thaw and then refreeze to the jar (makes it hard to get it out).
- to get out of the jar, gently scrape with a spoon. If anything gets stuck, fill jar ½ way with almond milk and allow to sit for 1 minute. Put the lid on, shake it up, and this should loosen things up.
- dump smoothie pack contents into the blender with almond milk and blend until smooth
Nutrition
Serving: 1smoothie | Calories: 305kcal | Carbohydrates: 49g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 456mg | Fiber: 14g | Sugar: 36g