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pineapple and turmeric smoothie in mason jar with blue straw
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4.93 from 14 votes

Anti-inflammatory Turmeric Smoothie with Pineapple

This anti-inflammatory turmeric smoothie has a taste of the tropics with pineapple and is packed full of anti-inflammatory promoting ingredients. Banana free, no added sugar, and vegan.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 305kcal

Ingredients

  • 1 ¼ cups almond milk
  • 1 cup kale or spinach packed
  • ¼ teaspoon turmeric
  • 1 pinch black pepper
  • 1 tablespoon chia seeds
  • 1 ½ cups pineapple chunks frozen

Instructions

  • Combine the first 5 ingredients in a blender and blend until smooth.
  • Add the pineapple chunks and blend again until completely smooth.

Notes

To make frozen smoothie packs
Add to a 1 pint jar in the following order: frozen pineapple, turmeric, black pepper, chia seeds, kale on top.
  • do not add almond milk until you are ready to blend
  • get the jar into the freezer ASAP so the fruit doesn't thaw and then refreeze to the jar (makes it hard to get it out).
  • to get out of the jar, gently scrape with a spoon. If anything gets stuck, fill jar ½ way with almond milk and allow to sit for 1 minute. Put the lid on, shake it up, and this should loosen things up.
  • dump smoothie pack contents into the blender with almond milk and blend until smooth

Nutrition

Serving: 1smoothie | Calories: 305kcal | Carbohydrates: 49g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 456mg | Fiber: 14g | Sugar: 36g