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blueberry coconut water smoothie with blue straw in mason jar
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5 from 1 vote

Blueberry Coconut Water Smoothie (with Hemp Hearts)

This blueberry coconut water smoothie is packed full of healthy, anti-oxidant rich ingredients, and is kid-approved!
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 301kcal

Ingredients

  • 1 ½ cups frozen blueberries
  • 1 cup coconut water
  • ½ cup yogurt full-fat plain or greek
  • ¼ teaspoon coconut extract
  • 1 tablespoon hemp hearts

Instructions

  • Combine all ingredients in the blender and blend until smooth.

Notes

To make frozen smoothie packs
Add to a 1 pint jar in the following order: frozen fruit, yogurt, coconut extract, hemp hearts, and other add ins (including spinach if adding) on top.
  • do not add coconut water until you are ready to blend
  • get the jar into the freezer ASAP so the fruit doesn't thaw and then refreeze to the jar (makes it hard to get it out.
  • to get out of the jar, gently scrape with a spoon. If anything gets stuck, fill jar ½ way with coconut water and allow to sit for 1 minute. Put the lid on, shake it up, and this should loosen things up.
  • dump smoothie pack contents into the blender with coconut water and blend until smooth

Nutrition

Serving: 1smoothie | Calories: 301kcal | Carbohydrates: 49g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Sodium: 98mg | Fiber: 7g | Sugar: 38g