Blueberry Coconut Water Smoothie (with Hemp Hearts)
This blueberry coconut water smoothie is packed full of healthy, anti-oxidant rich ingredients, and is kid-approved!
Servings: 1
Calories: 301kcal
Ingredients
- 1 ½ cups frozen blueberries
- 1 cup coconut water
- ½ cup yogurt full-fat plain or greek
- ¼ teaspoon coconut extract
- 1 tablespoon hemp hearts
Instructions
- Combine all ingredients in the blender and blend until smooth.
Notes
To make frozen smoothie packs
Add to a 1 pint jar in the following order: frozen fruit, yogurt, coconut extract, hemp hearts, and other add ins (including spinach if adding) on top.
- do not add coconut water until you are ready to blend
- get the jar into the freezer ASAP so the fruit doesn't thaw and then refreeze to the jar (makes it hard to get it out.
- to get out of the jar, gently scrape with a spoon. If anything gets stuck, fill jar ½ way with coconut water and allow to sit for 1 minute. Put the lid on, shake it up, and this should loosen things up.
- dump smoothie pack contents into the blender with coconut water and blend until smooth
Nutrition
Serving: 1smoothie | Calories: 301kcal | Carbohydrates: 49g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Sodium: 98mg | Fiber: 7g | Sugar: 38g