• Heat oven to 375°F.
• Spray a 8x8 inch baking dish with spray oil and set aside.
• In a large bowl, beat the eggs and milk together. Fold in the spinach, broccoli, salt and feta. Pour the egg mixture into the baking dish.
• Bake for 20-25 minutes or until cooked through (center should not jiggle).
• Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
• Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.

Storage

• Wrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)

Re-heating instructions

• Thaw overnight in the fridge (if frozen).
• Heat in the microwave for 30 seconds to heat through.
• Crisp up in the frying pan or on a George Foreman grill.