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stack of three healthy breakfast sandwiches with one in background
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5 from 10 votes

Healthy Freezer Breakfast Sandwiches

These healthy freezer breakfast sandwiches are so much healthier than the drive thru! Packed with veggies and ridiculously easy to make.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 374kcal


  • 6 eggs
  • ¼ cup milk
  • teaspoon salt
  • ½ cup feta crumbled
  • 1 ½ cups spinach chopped (loosely packed)
  • 1 ½ cups broccoli chopped finely
  • 4 slices havarti or mozzarella
  • 4 whole wheat english muffins


  • Heat oven to 375°F.
  • Spray a 8x8 inch baking dish with spray oil and set aside.
  • In a large bowl, beat the eggs and milk together. Fold in the spinach, broccoli, salt and feta. Pour the egg mixture into the baking dish.
  • Bake for 20-25 minutes or until cooked through (center should not jiggle).
  • Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
  • Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.


  • Wrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)

Re-heating instructions

  • Thaw overnight in the fridge (if frozen).
  • Heat in the microwave for 30 seconds to heat through.
  • Crisp up in the frying pan or on a George Foreman grill.



Serving: 1sandwich | Calories: 374kcal | Carbohydrates: 26g | Protein: 24g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 329mg | Sodium: 691mg | Fiber: 3g | Sugar: 2g